Art Therapy Psychologists and Therapists in Shellharbour, NSW
I work with individuals across the lifespan, supporting children and their families, youth and adults navigating a variety of concerns. I deeply believe everyone is deserving of a space where they can feel seen, heard and connected. I am interested in how people's backgrounds and histories, the environments and relationships we experience can shape who we are in the present moment, how we understand ourselves, and how we move through the world.
I work with individuals across the lifespan, supporting children and their families, youth and adults navigating a variety of concerns. I deeply believe everyone is deserving of a space where they can feel seen, heard and connected. I am interested in how people's backgrounds and histories, the environments and relationships we experience can shape who we are in the present moment, how we understand ourselves, and how we move through the world.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
If it's helpful, I may incorporate different tools like play therapy, art therapy, or sandtray therapy.
Life can become overwhelming, leaving you anxious, exhausted, or unsure how to move forward. You don’t have to face it alone. My approach is gentle, supportive, and trauma-informed, offering a calm space to pause and make sense of what’s happening. Together we’ll explore your experiences, build practical coping tools, and begin the process of healing and rediscovering a sense of balance and hope. Therapy with me is collaborative and centred around what matters most to you — your values, your goals, and your pace. It’s about creating lasting change that feels both empowering and authentic to who you are.
If it's helpful, I may incorporate different tools like play therapy, art therapy, or sandtray therapy.
Life can become overwhelming, leaving you anxious, exhausted, or unsure how to move forward. You don’t have to face it alone. My approach is gentle, supportive, and trauma-informed, offering a calm space to pause and make sense of what’s happening. Together we’ll explore your experiences, build practical coping tools, and begin the process of healing and rediscovering a sense of balance and hope. Therapy with me is collaborative and centred around what matters most to you — your values, your goals, and your pace. It’s about creating lasting change that feels both empowering and authentic to who you are.
I am a registered art therapist with anzacata.
My main focus is autism and psychosocial disability, I offer a trauma informed, aba free therapy environment, I practice with a person centered approach, I am trained in dbt, cbt, act and solutions focused therapy as well as more traditional art therapy which is much more free form. My studio offers traditional art supplies as well as high tech ones
I am a registered art therapist with anzacata.
My main focus is autism and psychosocial disability, I offer a trauma informed, aba free therapy environment, I practice with a person centered approach, I am trained in dbt, cbt, act and solutions focused therapy as well as more traditional art therapy which is much more free form. My studio offers traditional art supplies as well as high tech ones
Colour outside the lines with Art Therapy!
My therapeutic approach integrates principles of neuroscience and neuro-affirming practice into a systems-focused therapy model. This allows us to explore how family, community, and relationships contribute to your well-being. I like to focus on strengths instead of diagnoses, empowering you to live your best life!
Colour outside the lines with Art Therapy!
My therapeutic approach integrates principles of neuroscience and neuro-affirming practice into a systems-focused therapy model. This allows us to explore how family, community, and relationships contribute to your well-being. I like to focus on strengths instead of diagnoses, empowering you to live your best life!
More Therapists Nearby
Using evidence-based approaches, we offer individual and couples therapy, specialised child and adolescent counselling, and play therapy incorporating art, sand tray, and AutPlay techniques.
You might be experiencing anxiety or depression, seeking ways to manage ADHD or autism, or working through trauma and PTSD. Perhaps you're looking to develop a healthier relationship with food and your body, or wanting to strengthen your relationship with your partner. Whether you're seeking support for yourself or your child, taking the first step towards change shows courage. At Olivia Hawkins Psychology, we provide compassionate psychological care across all life stages.
Using evidence-based approaches, we offer individual and couples therapy, specialised child and adolescent counselling, and play therapy incorporating art, sand tray, and AutPlay techniques.
You might be experiencing anxiety or depression, seeking ways to manage ADHD or autism, or working through trauma and PTSD. Perhaps you're looking to develop a healthier relationship with food and your body, or wanting to strengthen your relationship with your partner. Whether you're seeking support for yourself or your child, taking the first step towards change shows courage. At Olivia Hawkins Psychology, we provide compassionate psychological care across all life stages.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I provide one-on-one and group sessions in a safe and welcoming space; offering a personalised and compassionate approach to support client well-being. This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I provide one-on-one and group sessions in a safe and welcoming space; offering a personalised and compassionate approach to support client well-being. This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start.
NDIS Registered Provider
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start.
NDIS Registered Provider
Art therapy services can be accessed through NDIS funding (self or plan managed) and private funding
I am a mobile art therapist and counsellor offering sessions across the Illawarra and Shoalhaven regions . I aim to create a safe, creative, and supportive space where children, teens, and young adults can explore emotions, build confidence, and develop coping skills through the healing power of art therapy — no art experience needed!
I have over 5 years of experience supporting children, teens and young adults (5-25) through any life challenge.
I am accepting private and NDIS-funded clients (self managed & plan managed)
Art therapy services can be accessed through NDIS funding (self or plan managed) and private funding
I am a mobile art therapist and counsellor offering sessions across the Illawarra and Shoalhaven regions . I aim to create a safe, creative, and supportive space where children, teens, and young adults can explore emotions, build confidence, and develop coping skills through the healing power of art therapy — no art experience needed!
I have over 5 years of experience supporting children, teens and young adults (5-25) through any life challenge.
I am accepting private and NDIS-funded clients (self managed & plan managed)
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
I believe every person has the capacity for growth and healing with the right support. As a counsellor, I offer a safe, compassionate, and non-judgmental space to explore challenges, reconnect with strengths, and find new ways forward. With 14+ years in the community sector and training in counselling, play, and art therapy, I take a holistic, client-centred approach tailored to your unique needs. Whether through talk, creative expression, or practical tools, I aim to empower you with insight, resilience, and meaningful change.
I believe every person has the capacity for growth and healing with the right support. As a counsellor, I offer a safe, compassionate, and non-judgmental space to explore challenges, reconnect with strengths, and find new ways forward. With 14+ years in the community sector and training in counselling, play, and art therapy, I take a holistic, client-centred approach tailored to your unique needs. Whether through talk, creative expression, or practical tools, I aim to empower you with insight, resilience, and meaningful change.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
Over the years, I have honed my skills through extensive training and practice in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, Art Therapy, Narrative Therapy, Gestalt Therapy, and my unique Holistic Transformative Therapy.
My holistic approach aims to address not just the symptoms, but also the root causes of distress, fostering overall wellbeing and resilience. Every step of my practice is driven by the belief that with the right support, individuals have the power to transform their lives and achieve lasting peace and fulfilment.
Over the years, I have honed my skills through extensive training and practice in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, Art Therapy, Narrative Therapy, Gestalt Therapy, and my unique Holistic Transformative Therapy.
My holistic approach aims to address not just the symptoms, but also the root causes of distress, fostering overall wellbeing and resilience. Every step of my practice is driven by the belief that with the right support, individuals have the power to transform their lives and achieve lasting peace and fulfilment.
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
Nearby Art Therapy Searches for Shellharbour
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.