Anger Management Counselling in Shellharbour City Centre, NSW
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Registered Psychologist with more than 15 years of experience. Committed to providing high-quality care, she has returned to university several times and is currently a Clinical Psychology Registrar.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Medicare, WorkCover and NDIS support!
Sara is a compassionate Registered Psychologist with more than 15 years of experience. Committed to providing high-quality care, she has returned to university several times and is currently a Clinical Psychology Registrar.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
More Therapists Nearby
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go.
I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go.
I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
Anne is a dedicated clinician with qualifications in both social work and psychology and a deep passion for mental health, trauma recovery, and empowering people to reconnect with themselves in meaningful, sustainable ways. Her academic training has provided a solid foundation in evidence-based practices such as CBT, ACT, and trauma-informed care. As a mother of three, she brings a lived understanding of emotional resilience and the complexities of family life. These experiences inform her grounded, empathetic, and relational approach to therapy.
Anne is a dedicated clinician with qualifications in both social work and psychology and a deep passion for mental health, trauma recovery, and empowering people to reconnect with themselves in meaningful, sustainable ways. Her academic training has provided a solid foundation in evidence-based practices such as CBT, ACT, and trauma-informed care. As a mother of three, she brings a lived understanding of emotional resilience and the complexities of family life. These experiences inform her grounded, empathetic, and relational approach to therapy.
DFS is able to successfully deliver therapy and supports to clients for stress, depression, anxiety, anger management, PTSD and trauma, addictions, PMS, and any other concerns you may have.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
DFS is able to successfully deliver therapy and supports to clients for stress, depression, anxiety, anger management, PTSD and trauma, addictions, PMS, and any other concerns you may have.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
Jake is a clinical psychologist committed to helping individuals overcome challenges and achieve their full potential. He emphasises creating a safe therapeutic environment that encourages clients to openly share their thoughts and emotions. Jake uses a range of evidence-based modalities and strategies to help clients facilitate their own growth and positive change.
Jake is a clinical psychologist committed to helping individuals overcome challenges and achieve their full potential. He emphasises creating a safe therapeutic environment that encourages clients to openly share their thoughts and emotions. Jake uses a range of evidence-based modalities and strategies to help clients facilitate their own growth and positive change.
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder.
Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence.
Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder.
Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence.
Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Therapies
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Therapies
If you’re feeling overwhelmed, anxious, or unsure of who you are beneath all the expectations you’ve been carrying, you’re not alone. You might be longing for clarity, confidence, or a sense of inner calm but don’t quite know where to start. Maybe you’ve been stuck in old patterns, doubting yourself, or feeling disconnected from the person you want to be. You don’t have to have the answers right now, you just need a safe space to explore what’s going on for you.
If you’re feeling overwhelmed, anxious, or unsure of who you are beneath all the expectations you’ve been carrying, you’re not alone. You might be longing for clarity, confidence, or a sense of inner calm but don’t quite know where to start. Maybe you’ve been stuck in old patterns, doubting yourself, or feeling disconnected from the person you want to be. You don’t have to have the answers right now, you just need a safe space to explore what’s going on for you.
My name is Andrew, I’m a registered psychologist who lives and works on Dharawal Country offering respectful, caring, and affirming care for people aged 25 and over. I work alongside people to explore the kind of life they want to live and the steps that can help them get there.
I work with concerns such as:
- Stress
- Anxiety
- Depression
- ADHD
- Life changes and adjustment
- Substance use
I’ve worked across schools, vocational rehabilitation, residential drug and alcohol programs, disability services, and crisis counselling.
My name is Andrew, I’m a registered psychologist who lives and works on Dharawal Country offering respectful, caring, and affirming care for people aged 25 and over. I work alongside people to explore the kind of life they want to live and the steps that can help them get there.
I work with concerns such as:
- Stress
- Anxiety
- Depression
- ADHD
- Life changes and adjustment
- Substance use
I’ve worked across schools, vocational rehabilitation, residential drug and alcohol programs, disability services, and crisis counselling.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
See more therapy options for Shellharbour City Centre
Nearby Anger Management Counsellors Searches for Shellharbour City Centre
- Albion Park
- Dapto
- Figtree
- Kiama
- North Wollongong
- Port Kembla
- Shell Cove
- Shellharbour
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.