Dialectical Behaviour (DBT) Psychologists and Therapists in Seaforth, NSW
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, ( DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, ( DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I integrative various therapies such as Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I bring over 16 years experience as a psychologist working with presentations such as anxiety and mood disorders, eating disorders, major life adjustments and emotional regulation difficulties.
I integrative various therapies such as Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I bring over 16 years experience as a psychologist working with presentations such as anxiety and mood disorders, eating disorders, major life adjustments and emotional regulation difficulties.
My modalities are DBT, and Emotion Focused Ind.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
My modalities are DBT, and Emotion Focused Ind.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
More Therapists Nearby
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes. My approach is warm, structured, and goal‑focused, combining evidence‑based strategies with genuine care. I help clients build clarity, resilience, and confidence, stay engaged in the process, and create meaningful, lasting change in their lives.
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes. My approach is warm, structured, and goal‑focused, combining evidence‑based strategies with genuine care. I help clients build clarity, resilience, and confidence, stay engaged in the process, and create meaningful, lasting change in their lives.
I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, emotion coaching and parent training.
I am a clinical psychologist with immediate availability to begin treatment. I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital (adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic (adult anxiety, depression, ADHD, family therapy). I am currently at Northern Beaches Hospital where I run in/outpatient group therapy programs, conduct assessments, and participate in clinical research.
I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, emotion coaching and parent training.
I am a clinical psychologist with immediate availability to begin treatment. I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital (adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic (adult anxiety, depression, ADHD, family therapy). I am currently at Northern Beaches Hospital where I run in/outpatient group therapy programs, conduct assessments, and participate in clinical research.
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
Relationships difficult? Feeling lonely or lost? Tired of feeling less than? You need compassion and understanding, not another set of instructions that work for others. Therapy can help you change how you feel, live your potential and move on from past experiences. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
Relationships difficult? Feeling lonely or lost? Tired of feeling less than? You need compassion and understanding, not another set of instructions that work for others. Therapy can help you change how you feel, live your potential and move on from past experiences. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
WiseMind Clininical Psychology- Sharon
Psychologist, MPsych, PsyBA - Clin. Psych
St Leonards, NSW 2065
My approach is grounded in evidence-based therapies, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, mindfulness, and trauma-focused interventions.
My clients often come to me experiencing a wide range of challenges—such as mood and anxiety disorders, OCD, trauma and PTSD, personality disorders, eating disorders, ADHD, autism spectrum disorders, self-esteem, self-harm, grief, and family/parenting issues. I also carry expertise in supporting children and adolescents, and offering practical guidance to parents. Others may feel stuck, unmotivated, or uncertain about the future, and are seeking a safe space to understand and process what they’re going through.
My approach is grounded in evidence-based therapies, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, mindfulness, and trauma-focused interventions.
My clients often come to me experiencing a wide range of challenges—such as mood and anxiety disorders, OCD, trauma and PTSD, personality disorders, eating disorders, ADHD, autism spectrum disorders, self-esteem, self-harm, grief, and family/parenting issues. I also carry expertise in supporting children and adolescents, and offering practical guidance to parents. Others may feel stuck, unmotivated, or uncertain about the future, and are seeking a safe space to understand and process what they’re going through.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
My aim is to provide a warm, empathetic and non-judgemental space for clients to explore and work through their issues, needs and goals. Together we work as a team to help you explore yourself, your values, your feelings, your previous experiences, along with your hopes and dreams in order to establish a plan of action that is achievable and workable, allowing you to make the changes you wish to make in your life.
My aim is to provide a warm, empathetic and non-judgemental space for clients to explore and work through their issues, needs and goals. Together we work as a team to help you explore yourself, your values, your feelings, your previous experiences, along with your hopes and dreams in order to establish a plan of action that is achievable and workable, allowing you to make the changes you wish to make in your life.
I also have training in various psychological modalities ( DBT, IFS, Gestalt, for example) but feel this is just therapist babble!
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I also have training in various psychological modalities ( DBT, IFS, Gestalt, for example) but feel this is just therapist babble!
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
For my clients who are seeking change but aren’t sure where to start. They may be experiencing anxiety, depression, trauma, or the effects of domestic or family violence. Some are working through challenges related to identity, self-worth, grief, or life transitions. Some clients may feel emotionally overwhelmed, stuck in patterns that no longer serve them, or simply in need of support to navigate relationships or personal growth.
For my clients who are seeking change but aren’t sure where to start. They may be experiencing anxiety, depression, trauma, or the effects of domestic or family violence. Some are working through challenges related to identity, self-worth, grief, or life transitions. Some clients may feel emotionally overwhelmed, stuck in patterns that no longer serve them, or simply in need of support to navigate relationships or personal growth.
Dialectical Behaviour Therapy ( DBT) is a comprehensive treatment program designed specifically for people who struggle with these questions.
The DBT Psychology Clinic is a private outpatient clinic in Potts Point, Sydney. We offer a comprehensive adult program and a comprehensive adolescent and caregiver program. This involves weekly individual therapy, a weekly skills-training group, and phone coaching.
Dialectical Behaviour Therapy ( DBT) is a comprehensive treatment program designed specifically for people who struggle with these questions.
The DBT Psychology Clinic is a private outpatient clinic in Potts Point, Sydney. We offer a comprehensive adult program and a comprehensive adolescent and caregiver program. This involves weekly individual therapy, a weekly skills-training group, and phone coaching.
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
Drawing on EMDR, mindfulness, DBT, and narrative therapy, I help clients better understand themselves, build resilience, and create meaningful change.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
Drawing on EMDR, mindfulness, DBT, and narrative therapy, I help clients better understand themselves, build resilience, and create meaningful change.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
You spend your days supporting others, but who supports you? I work with adults who put everyone else's needs before their own. Maybe you are homeschooling your children, caring for an elderly parent, juggling a blended family - or all three!
You spend your days supporting others, but who supports you? I work with adults who put everyone else's needs before their own. Maybe you are homeschooling your children, caring for an elderly parent, juggling a blended family - or all three!
Nearby Dialectical Behaviour (DBT) Therapists Searches for Seaforth
- Balgowlah
- Cammeray
- Curl Curl
- Forestville
- Freshwater
- Manly
- Manly Vale
- Mosman
- Northbridge
- Queenscliff
- Roseville
- Willoughby
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.