Sports Performance Counselling in Sans Souci, NSW
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
More Therapists Nearby
Gerard Faure-Brac Sport & Performance Psychologist
Psychologist, MA, PsyBA - Sport Psych.
Verified Verified
Five Dock, NSW 2046
There are few better places to understand performance, culture, stress & motivation than elite sports.
My focus for many years has been working with elite athletes helping them be better at what they do. Success along the way has been amazing and this will always be part of my DNA. Recently I have turned my focus to the adolescent preparing themselves for their biggest performance - the HSC. We expect our teens to not only achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
There are few better places to understand performance, culture, stress & motivation than elite sports.
My focus for many years has been working with elite athletes helping them be better at what they do. Success along the way has been amazing and this will always be part of my DNA. Recently I have turned my focus to the adolescent preparing themselves for their biggest performance - the HSC. We expect our teens to not only achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
I work from- Performance, Integration, Nutrition and physical health, Relationships, Brain fog, Gut issues, Stress, Addiction, Sports and Burnout.
If you are feeling lost, you want to regain confidence, self-esteem and holistic well-being. For breakups, relationship health, gut-brain issues, stress, physical and mental burnout. I am here to help, guide and work with you. Please see my website for further details or I believe the best approach is to call me to find out if we could be a good fit.
I work from- Performance, Integration, Nutrition and physical health, Relationships, Brain fog, Gut issues, Stress, Addiction, Sports and Burnout.
If you are feeling lost, you want to regain confidence, self-esteem and holistic well-being. For breakups, relationship health, gut-brain issues, stress, physical and mental burnout. I am here to help, guide and work with you. Please see my website for further details or I believe the best approach is to call me to find out if we could be a good fit.
I also have an interest in sports psychology and HR selection.
Please note: I am currently only offering telehealth appointments. Let me know if a videocall, phone call or message-based appointment would work best for you.
I also have an interest in sports psychology and HR selection.
Please note: I am currently only offering telehealth appointments. Let me know if a videocall, phone call or message-based appointment would work best for you.
Dianne has industrial psychology experience as a senior Industrial and Personnel officer, provide EAP and management support, selection, CISD (first responders), vocational assessments, Mental Health First Aid accredited instructor 2000, and has provided peak performance sports training internationally.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne has industrial psychology experience as a senior Industrial and Personnel officer, provide EAP and management support, selection, CISD (first responders), vocational assessments, Mental Health First Aid accredited instructor 2000, and has provided peak performance sports training internationally.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh Milne is a Registered Psychologist, Clinical Hypnotherapist, Psychosomatic Therapist and lived experience military veteran. Leigh has over 30 years of allied wellness experience, initially in a paramedical nursing/pathology role in the Royal Australian Air Force (RAAF), followed by complementary therapies, hypnotherapy, psychology and the psychosomatic
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh Milne is a Registered Psychologist, Clinical Hypnotherapist, Psychosomatic Therapist and lived experience military veteran. Leigh has over 30 years of allied wellness experience, initially in a paramedical nursing/pathology role in the Royal Australian Air Force (RAAF), followed by complementary therapies, hypnotherapy, psychology and the psychosomatic
I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I believe in a holistic approach to overall mental wellbeing and peak performance. My services encompass a collaborative and person-centred approach to working with clients.
I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I believe in a holistic approach to overall mental wellbeing and peak performance. My services encompass a collaborative and person-centred approach to working with clients.
Also specializing in Occupational & Sports Psych, online coaching.
From 1974 trained in group therapy, transactional analysis, humanistic & transpersonal psychology. From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Also specializing in Occupational & Sports Psych, online coaching.
From 1974 trained in group therapy, transactional analysis, humanistic & transpersonal psychology. From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology.
Anita has specialist knowledge and has in-depth experience working with clients experiencing drug and alcohol abuse, cigarette smoking, gambling and other addictions. She can help you to build assertiveness, confidence, self-esteem and better communications.
She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology.
Anita has specialist knowledge and has in-depth experience working with clients experiencing drug and alcohol abuse, cigarette smoking, gambling and other addictions. She can help you to build assertiveness, confidence, self-esteem and better communications.
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Lindfield, NSW 2070
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector.
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector.
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
Lana Jaff - EMDR & Trauma Treatment
Psychologist, PsyBA General
Verified Verified
Castle Hill, NSW 2154
I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.
I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
I work with children, adolescents and adults. Areas of expertise, ADHD, Sport & Performance Psychology. Clinics in Wahroonga, St Leonards & Gosford. Other areas of work, Autism, Intellectual Disability, Behaviour challenges, Specific Learning Disorders, Anxiety, Depression, in the background of Trauma Informed Practices. Conduct ADHD assessments.
I work with children, adolescents and adults. Areas of expertise, ADHD, Sport & Performance Psychology. Clinics in Wahroonga, St Leonards & Gosford. Other areas of work, Autism, Intellectual Disability, Behaviour challenges, Specific Learning Disorders, Anxiety, Depression, in the background of Trauma Informed Practices. Conduct ADHD assessments.
Are you a parent of a young person aged 12 to 25 who is struggling with feelings of exclusion, low self-esteem, or anxiety? Your child may desire meaningful friendships and a sense of belonging but face social struggles and the flow on mental health effects. As a dedicated counsellor, I specialise in supporting these individuals to help them build confidence, improve social skills, and foster emotional well-being. Together, we can work toward their goals of thriving socially and academically in a nurturing environment, empowering them to explore their potential and overcome adversity.
Are you a parent of a young person aged 12 to 25 who is struggling with feelings of exclusion, low self-esteem, or anxiety? Your child may desire meaningful friendships and a sense of belonging but face social struggles and the flow on mental health effects. As a dedicated counsellor, I specialise in supporting these individuals to help them build confidence, improve social skills, and foster emotional well-being. Together, we can work toward their goals of thriving socially and academically in a nurturing environment, empowering them to explore their potential and overcome adversity.
Julie Delmar Psychotherapy, Counselling & Hypnosis
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Camperdown, NSW 2050
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Complex Minds Psychology - Anica Spatz
Psychologist, MSc, Australian Association of Psychologists - Member
Verified Verified
1 Endorsed
Castle Hill, NSW 2154
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.
Nearby Sports Performance Counsellors Searches for Sans Souci
- Bondi
- Bondi Junction
- Chatswood
- Cremorne
- Double Bay
- Mosman
- North Sydney
- Paddington
- Surry Hills
- Sydney
- Vaucluse
- Woollahra
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.