Pregnancy, Prenatal, Postpartum Counselling in Sans Souci, NSW
I also support mums and dads through pregnancy and post- pregnancy.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
I also support mums and dads through pregnancy and post- pregnancy.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion. They may feel stuck in unhelpful patterns, burnt out from caregiving, or unsettled after a major life transition. What they truly want is relief, clarity, and confidence to move forward. They seek a safe space to unpack their emotions, understand their inner world, and create meaningful change. They’re not looking for quick fixes they want deep, lasting shifts in how they live and connect with others.
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion. They may feel stuck in unhelpful patterns, burnt out from caregiving, or unsettled after a major life transition. What they truly want is relief, clarity, and confidence to move forward. They seek a safe space to unpack their emotions, understand their inner world, and create meaningful change. They’re not looking for quick fixes they want deep, lasting shifts in how they live and connect with others.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use. She founded the Australian Institute for Human Wellness and offers individual and group therapy, with telehealth and in-person appointments available in Kogarah. Anastasia holds an Honorary Associate and Research Fellow position at the University of Technology Sydney, where she lectures and supervises research students in the Master of Clinical Psychology program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use. She founded the Australian Institute for Human Wellness and offers individual and group therapy, with telehealth and in-person appointments available in Kogarah. Anastasia holds an Honorary Associate and Research Fellow position at the University of Technology Sydney, where she lectures and supervises research students in the Master of Clinical Psychology program.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
More Therapists Nearby
I am passionate about the pregnancy, postpartum, and parenting space and I offer a warm and collaborative environment to address any issues at hand.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
I am passionate about the pregnancy, postpartum, and parenting space and I offer a warm and collaborative environment to address any issues at hand.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
Carawan
Psychologist, MPsych, Australian Association of Psychologists - Member
Wentworth Point, NSW 2127
I draw on evidence-based methods and a holistic lens, with a focus on perinatal mental health, trauma, parenting, and the brain-gut-nutrition connection.
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
I draw on evidence-based methods and a holistic lens, with a focus on perinatal mental health, trauma, parenting, and the brain-gut-nutrition connection.
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
Alongside offering generalist psychological services, I support women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
Alongside offering generalist psychological services, I support women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
It can be overwhelming and daunting to find a therapist who understands you, your story and your life. You don’t want the “cookie cutter”answers or quick fixes because it feeds into the dissatisfaction and feelings of being unheard.
It can be overwhelming and daunting to find a therapist who understands you, your story and your life. You don’t want the “cookie cutter”answers or quick fixes because it feeds into the dissatisfaction and feelings of being unheard.
I work mostly with women in their 30s, 40s and 50s navigating burnout, relationship challenges, postnatal difficulties or perimenopause. I work in a gentle and supportive manner, helping clients access their innate resources, build resilience, agency and capacity, not only to withstand the stressors of life, but to feel more aliveness and expansion.
I work mostly with women in their 30s, 40s and 50s navigating burnout, relationship challenges, postnatal difficulties or perimenopause. I work in a gentle and supportive manner, helping clients access their innate resources, build resilience, agency and capacity, not only to withstand the stressors of life, but to feel more aliveness and expansion.
I support adults longing-to-be, soon-to-be or parents through pre-conception, pregnancy, childbirth, postpartum and parenthood.
I can help with: antenatal and postnatal depression/anxiety, childbirth trauma, fertility support, pregnancy & infancy loss, relationship changes & family dynamics, Matrescence: support your journey of 'becoming' a mother, breaking generational trauma & re-parenting. If you're unsure if we'd be a good fit, please don't hesitate to reach out.
I support adults longing-to-be, soon-to-be or parents through pre-conception, pregnancy, childbirth, postpartum and parenthood.
I can help with: antenatal and postnatal depression/anxiety, childbirth trauma, fertility support, pregnancy & infancy loss, relationship changes & family dynamics, Matrescence: support your journey of 'becoming' a mother, breaking generational trauma & re-parenting. If you're unsure if we'd be a good fit, please don't hesitate to reach out.
• Perinatal & Infant Mental Health (0-2): Bonding, birth trauma, & infant settling
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
• Perinatal & Infant Mental Health (0-2): Bonding, birth trauma, & infant settling
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
I work with individuals, couples, and parents navigating life transitions, relationship challenges, and the unique emotional shifts of the perinatal period.
I integrate IPT, IFS, and CBT to support your mental health holistically. I blend IFS to explore internal parts with self-compassion, IPT to understand relational patterns and major life changes, and CBT for practical daily coping tools. Together, we work toward clarity, stronger connections, and emotional harmony.
I work with individuals, couples, and parents navigating life transitions, relationship challenges, and the unique emotional shifts of the perinatal period.
I integrate IPT, IFS, and CBT to support your mental health holistically. I blend IFS to explore internal parts with self-compassion, IPT to understand relational patterns and major life changes, and CBT for practical daily coping tools. Together, we work toward clarity, stronger connections, and emotional harmony.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. With a special interest in perinatal mental health, Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. With a special interest in perinatal mental health, Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing.
Somatic therapy allows expression and processing of old wounds to be released in a safe environment. Louise has worked in mental health since 1980 with broad training to assist each clients needs. The Mind Body connection is honoured via integration and connectivity to the real self and assists natural pulsation to be restored to the body.
Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing.
Somatic therapy allows expression and processing of old wounds to be released in a safe environment. Louise has worked in mental health since 1980 with broad training to assist each clients needs. The Mind Body connection is honoured via integration and connectivity to the real self and assists natural pulsation to be restored to the body.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
My key areas of focus are anxiety, mood, major life transitions and perinatal mental health.
Face-to-face appointments on Wed and Fri, Telehealth Wed to Sun. Rebecca is a registered psychologist completing a Doctorate who offers a warm, grounded, and thoughtful approach to therapy. She values genuine connection, attentive listening, and authenticity, creating a space where clients feel safe and understood. Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions. Many of her clients seek support to strengthen coping skills, enhance wellbeing, and develop practical strategies to feel calmer, more confident, and more in control.
My key areas of focus are anxiety, mood, major life transitions and perinatal mental health.
Face-to-face appointments on Wed and Fri, Telehealth Wed to Sun. Rebecca is a registered psychologist completing a Doctorate who offers a warm, grounded, and thoughtful approach to therapy. She values genuine connection, attentive listening, and authenticity, creating a space where clients feel safe and understood. Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions. Many of her clients seek support to strengthen coping skills, enhance wellbeing, and develop practical strategies to feel calmer, more confident, and more in control.
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.