Cognitive Behavioural (CBT) Psychologists and Therapists in Sans Souci, NSW
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges.
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion. They may feel stuck in unhelpful patterns, burnt out from caregiving, or unsettled after a major life transition. What they truly want is relief, clarity, and confidence to move forward. They seek a safe space to unpack their emotions, understand their inner world, and create meaningful change. They’re not looking for quick fixes they want deep, lasting shifts in how they live and connect with others.
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges.
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion. They may feel stuck in unhelpful patterns, burnt out from caregiving, or unsettled after a major life transition. What they truly want is relief, clarity, and confidence to move forward. They seek a safe space to unpack their emotions, understand their inner world, and create meaningful change. They’re not looking for quick fixes they want deep, lasting shifts in how they live and connect with others.
Kim Brauer offers a compassionate, evidence based, and culturally sensitive approach to therapy, empowering clients to navigate life’s challenges with resilience and self-compassion. Kim integrates evidence-based practices with a deep commitment to holistic care.
Her wellness-based approach supports individuals in achieving emotional, physical, intellectual, occupational, spiritual, and social well-being. Kim supports clients foster personal growth, enhance self-awareness, and create meaningful, sustainable life changes.
Kim Brauer offers a compassionate, evidence based, and culturally sensitive approach to therapy, empowering clients to navigate life’s challenges with resilience and self-compassion. Kim integrates evidence-based practices with a deep commitment to holistic care.
Her wellness-based approach supports individuals in achieving emotional, physical, intellectual, occupational, spiritual, and social well-being. Kim supports clients foster personal growth, enhance self-awareness, and create meaningful, sustainable life changes.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Steven utilises an array of Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Steven utilises an array of Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
When working with children and adolescents, Anthony integrates attachment-based and systemic approaches that involve both the young person and their caregiver. His work is informed by developmental psychology, helping families strengthen relationships, improve communication, and support emotional growth.
He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
When working with children and adolescents, Anthony integrates attachment-based and systemic approaches that involve both the young person and their caregiver. His work is informed by developmental psychology, helping families strengthen relationships, improve communication, and support emotional growth.
Georgia is trained in and provides Cognitive Behaviour Therapy ( CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is trained in and provides Cognitive Behaviour Therapy ( CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
More Therapists Nearby
Therapy doesn’t have to feel stiff, clinical, or like you’re being “fixed.” I offer a warm, down-to-earth space where people of all ages can show up as they are and feel genuinely understood. My approach is trauma-informed, collaborative, and practical, grounded in real connection and a strengths-based lens. I work with children, adolescents, adults, and parents, supporting big emotions, overwhelm, anxiety, and life transitions. There’s room for humour, honesty, and imperfection here — because meaningful change happens when you feel safe, supported, and seen.
Therapy doesn’t have to feel stiff, clinical, or like you’re being “fixed.” I offer a warm, down-to-earth space where people of all ages can show up as they are and feel genuinely understood. My approach is trauma-informed, collaborative, and practical, grounded in real connection and a strengths-based lens. I work with children, adolescents, adults, and parents, supporting big emotions, overwhelm, anxiety, and life transitions. There’s room for humour, honesty, and imperfection here — because meaningful change happens when you feel safe, supported, and seen.
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
We also provide comprehensive assessments for children and teens, including ADHD, autism (ASD), and cognitive evaluations, to help guide understanding, support, and next steps.
Our team of experienced Psychologists and Mental Health Accredited Social Workers are here to support you through life’s challenges. We help with anxiety, depression, trauma, relationship issues, and more—offering a safe space to explore what matters to you.
We use evidence-based therapies such as CBT, ACT, DBT, and EMDR to support lasting change.
We also provide comprehensive assessments for children and teens, including ADHD, autism (ASD), and cognitive evaluations, to help guide understanding, support, and next steps.
Our team of experienced Psychologists and Mental Health Accredited Social Workers are here to support you through life’s challenges. We help with anxiety, depression, trauma, relationship issues, and more—offering a safe space to explore what matters to you.
We use evidence-based therapies such as CBT, ACT, DBT, and EMDR to support lasting change.
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
Well-versed in strategies for coping, our clinicians practice predominantly within a cognitive-behavioural ( CBT) and mindfulness frameworks.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
Well-versed in strategies for coping, our clinicians practice predominantly within a cognitive-behavioural ( CBT) and mindfulness frameworks.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Sans Souci
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Kogarah
- Oatley
- Ramsgate
- Rockdale
- Sylvania
- Taren Point
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.