Borderline Personality (BPD) Counselling in Sans Souci, NSW
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
More Therapists Nearby
I am Trauma Informed Certified in some latest research, well tested and evidence based models which are useful many ways including BPD and DID, addressing the affects of a lifetime of trauma.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
I am Trauma Informed Certified in some latest research, well tested and evidence based models which are useful many ways including BPD and DID, addressing the affects of a lifetime of trauma.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
I work with clients with cultural issues, anxiety, and BPD.
Based in Surry Hills, NSW, I work exclusively with adults who are seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive, safe space to explore past experiences and unmet needs that contribute to maladaptive coping and interpersonal difficulties. My ideal client is ready to break free from unhelpful cycles, gain insight into their emotions, and build healthier relationships. Together, we work towards building insight, healing past emotional wounds, and adopting helpful coping mechanisms to achieve a more balanced, authentic, and connected life.
I work with clients with cultural issues, anxiety, and BPD.
Based in Surry Hills, NSW, I work exclusively with adults who are seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive, safe space to explore past experiences and unmet needs that contribute to maladaptive coping and interpersonal difficulties. My ideal client is ready to break free from unhelpful cycles, gain insight into their emotions, and build healthier relationships. Together, we work towards building insight, healing past emotional wounds, and adopting helpful coping mechanisms to achieve a more balanced, authentic, and connected life.
I have a special interest in supporting people with navigating intense emotions, work stress, BPD, OCD, adolescent mental health challenges, self-harm, school refusal, anxiety, depression.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will assist you to achieve your goals with a straightforward and no-nonsense approach. In our sessions, we’ll use practical, evidence-based strategies to work through issues you might encounter, such as difficulty with managing emotions, feelings of sorrow or worry, or moments when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
I have a special interest in supporting people with navigating intense emotions, work stress, BPD, OCD, adolescent mental health challenges, self-harm, school refusal, anxiety, depression.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will assist you to achieve your goals with a straightforward and no-nonsense approach. In our sessions, we’ll use practical, evidence-based strategies to work through issues you might encounter, such as difficulty with managing emotions, feelings of sorrow or worry, or moments when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
Andrea Middling: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
Areas I am passionate to work with Adolescents (14 yrs and above) & Adults, Couples and Families, Trauma & dissociation, EMDR, Hypnosis, Depression, Anxiety, Personality disorders (including BPD), Eating issues, Addictions, ASD, ADHD, Assessments & Court reports
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Areas I am passionate to work with Adolescents (14 yrs and above) & Adults, Couples and Families, Trauma & dissociation, EMDR, Hypnosis, Depression, Anxiety, Personality disorders (including BPD), Eating issues, Addictions, ASD, ADHD, Assessments & Court reports
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well.
I am pretty laid back and I will work to help you to feel as comfortable and 'safe' as possible in our work together. I utilise a 'parts' or 'Internal Family Systems' approach to trauma therapy. Mindfulness, curiosity and self compassion become the cornerstone of developing self awareness and self acceptance of all our parts fostering growth and healing.
Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well.
I am pretty laid back and I will work to help you to feel as comfortable and 'safe' as possible in our work together. I utilise a 'parts' or 'Internal Family Systems' approach to trauma therapy. Mindfulness, curiosity and self compassion become the cornerstone of developing self awareness and self acceptance of all our parts fostering growth and healing.
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Serves Area
I specialize in treating complex trauma, BPD and trauma induced anxiety, depression, working with individuals and families.
Are anxiety, depression, emotional distress, or relationship struggles holding you back? These issues often stem from complex trauma, shaping unhelpful patterns of self-doubt, people-pleasing, and emptiness that lower self-esteem and leave your needs unmet. Together, we’ll uncover these patterns, address the roots of your struggles, and heal your inner wounds to reclaim self-worth. I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs. If unresolved trauma or past therapies haven’t worked, let’s take the first step toward healing and growth together.
I specialize in treating complex trauma, BPD and trauma induced anxiety, depression, working with individuals and families.
Are anxiety, depression, emotional distress, or relationship struggles holding you back? These issues often stem from complex trauma, shaping unhelpful patterns of self-doubt, people-pleasing, and emptiness that lower self-esteem and leave your needs unmet. Together, we’ll uncover these patterns, address the roots of your struggles, and heal your inner wounds to reclaim self-worth. I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs. If unresolved trauma or past therapies haven’t worked, let’s take the first step toward healing and growth together.
I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer.
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer.
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders ( BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders ( BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
I have living experience with autism, ADHD, BPD, disordered eating, depression, anxiety, chronic pain and LGBTQIA+ issues, and over 10 years of lived experience in the mental health system.
I connect from a place of lived experience. I always aim to foster a collaborative environment where the approach is informed by what you want and what feels most comfortable to you. Peer support with me can range from relatable and validating conversation to practical skills.
I have living experience with autism, ADHD, BPD, disordered eating, depression, anxiety, chronic pain and LGBTQIA+ issues, and over 10 years of lived experience in the mental health system.
I connect from a place of lived experience. I always aim to foster a collaborative environment where the approach is informed by what you want and what feels most comfortable to you. Peer support with me can range from relatable and validating conversation to practical skills.
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID.
I prioritise a strengths-based and emotion-focused approach when working with clients. I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT). Treatment is tailored to you and your needs.
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID.
I prioritise a strengths-based and emotion-focused approach when working with clients. I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT). Treatment is tailored to you and your needs.
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, trauma/PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, personality and eating disorders.
My approach to psychological treatment is grounded in research that has been shown to improve mental health. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic and solution-focused therapies.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, trauma/PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, personality and eating disorders.
My approach to psychological treatment is grounded in research that has been shown to improve mental health. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic and solution-focused therapies.
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Marriage and Relationship issues; Anger & conflict; Alcohol & Drugs, Stress & Depression; Abuse; Anger Management, Mental Health issues; schizophrenia, BPD, ASD, ADHD, Disabilities; Intellectual Disability, Disorders of Childhood; nervous, fear, cognitive development, clinical assessment, Family development, Adolescents, Addictions, Health, diabetes ed
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Marriage and Relationship issues; Anger & conflict; Alcohol & Drugs, Stress & Depression; Abuse; Anger Management, Mental Health issues; schizophrenia, BPD, ASD, ADHD, Disabilities; Intellectual Disability, Disorders of Childhood; nervous, fear, cognitive development, clinical assessment, Family development, Adolescents, Addictions, Health, diabetes ed
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Anger, Anxiety, Panic Attacks, BDD, BPD, Depression, Eating problems, Loneliness, OCD, Phobias, PTSD, Drugs, Alcohol, Gambling Addiction, Self-esteem, Self-harm, Sleep problems, Stress, Anger Management, ADHD, Relationship/family issues, Adjustment Disorder, NDIS, Grief and Loss, Gender dysphoria/identity, Men's issues, Sexual Abuse, Work related Stress & Bullying, Workcover
If you’re seeking help to make positive change in your life, our friendly team of psychologists can work with you to uncover, treat and remedy a wide range of concerns. Our aim is to get to the heart of the problem and develop practical solutions that you can apply in real life. We work one on one with adults, teenagers and children, or collectively with couples and families. We use a collection of proven therapies to treat people on an individual level. There is only one of you, so we want to choose an effective strategy that resonates just with you, and helps you take back control of your life.
Anger, Anxiety, Panic Attacks, BDD, BPD, Depression, Eating problems, Loneliness, OCD, Phobias, PTSD, Drugs, Alcohol, Gambling Addiction, Self-esteem, Self-harm, Sleep problems, Stress, Anger Management, ADHD, Relationship/family issues, Adjustment Disorder, NDIS, Grief and Loss, Gender dysphoria/identity, Men's issues, Sexual Abuse, Work related Stress & Bullying, Workcover
If you’re seeking help to make positive change in your life, our friendly team of psychologists can work with you to uncover, treat and remedy a wide range of concerns. Our aim is to get to the heart of the problem and develop practical solutions that you can apply in real life. We work one on one with adults, teenagers and children, or collectively with couples and families. We use a collection of proven therapies to treat people on an individual level. There is only one of you, so we want to choose an effective strategy that resonates just with you, and helps you take back control of your life.
I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder ( BPD).
I specialise in providing Autism and ADHD assessments for individuals of all ages. I am committed to providing evidence-based treatment utilising psychological frameworks. I am trained specifically in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solution-Based Therapy and Mindfulness.
I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder ( BPD).
I specialise in providing Autism and ADHD assessments for individuals of all ages. I am committed to providing evidence-based treatment utilising psychological frameworks. I am trained specifically in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solution-Based Therapy and Mindfulness.
Nearby Borderline Personality Counsellors Searches for Sans Souci
- Bexley
- Brighton-Le-Sands
- Caringbah
- Cronulla
- Hurstville
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Rockdale
- Sylvania
- Wolli Creek
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.