Anxiety Psychologists and Therapists in Sans Souci, NSW
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion.
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges. I tailor therapy to your needs, helping you build insight, emotional resilience, and stronger relationships either in-person or via Telehealth.
I also do Adult & Child Cognitive Assessments.
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion.
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges. I tailor therapy to your needs, helping you build insight, emotional resilience, and stronger relationships either in-person or via Telehealth.
I also do Adult & Child Cognitive Assessments.
Fiona's specialty is working with people who suffer from generalised anxiety disorder, panic disorder, social anxiety, phobias, obsessive compulsive disorder, other anxiety disorders, depressive disorders, ADHD, ASD, grief and loss issues, and working with bariatric patients.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Fiona's specialty is working with people who suffer from generalised anxiety disorder, panic disorder, social anxiety, phobias, obsessive compulsive disorder, other anxiety disorders, depressive disorders, ADHD, ASD, grief and loss issues, and working with bariatric patients.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Kim Brauer offers a compassionate, evidence based, and culturally sensitive approach to therapy, empowering clients to navigate life’s challenges with resilience and self-compassion. Kim integrates evidence-based practices with a deep commitment to holistic care.
Her wellness-based approach supports individuals in achieving emotional, physical, intellectual, occupational, spiritual, and social well-being. Kim supports clients foster personal growth, enhance self-awareness, and create meaningful, sustainable life changes.
Kim Brauer offers a compassionate, evidence based, and culturally sensitive approach to therapy, empowering clients to navigate life’s challenges with resilience and self-compassion. Kim integrates evidence-based practices with a deep commitment to holistic care.
Her wellness-based approach supports individuals in achieving emotional, physical, intellectual, occupational, spiritual, and social well-being. Kim supports clients foster personal growth, enhance self-awareness, and create meaningful, sustainable life changes.
Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
He supports clients to navigate trauma, anxiety, depression, grief, and life’s unexpected challenges, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to assist with meaningful and lasting change.
Anthony is an Accredited Mental Health Social Worker with more than 20 years’ experience providing person-centred, confidential counselling to adults, adolescents, and children. Based in Caringbah, he offers appointments in person and online via secure video link across Australia.
He supports clients to navigate trauma, anxiety, depression, grief, and life’s unexpected challenges, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to assist with meaningful and lasting change.
Anthony is an Accredited Mental Health Social Worker with more than 20 years’ experience providing person-centred, confidential counselling to adults, adolescents, and children. Based in Caringbah, he offers appointments in person and online via secure video link across Australia.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
More Therapists Nearby
These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
I’ll meet you with empathy, acceptance, and curiosity as you begin to untangle from old messages, limiting beliefs, and patterns that may be contributing to anxiety, depression, or relationship difficulties.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I’ll meet you with empathy, acceptance, and curiosity as you begin to untangle from old messages, limiting beliefs, and patterns that may be contributing to anxiety, depression, or relationship difficulties.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
’ 'Why do I feel anxious
I'm a clinical counsellor & a mediator with extensive experience in relationship counselling and working with cross-cultural issues. I assist individuals, couples and families to attain a better understanding of themselves; improve self-esteem; communicate effectively; discover new ways to solve problems and develop skills for improving their relationships.
’ 'Why do I feel anxious
I'm a clinical counsellor & a mediator with extensive experience in relationship counselling and working with cross-cultural issues. I assist individuals, couples and families to attain a better understanding of themselves; improve self-esteem; communicate effectively; discover new ways to solve problems and develop skills for improving their relationships.
An works across a range of presentations and is proficient in assisting individuals struggling with various issues, including anxiety, depression, psychosis, post-traumatic stress disorder, and work-related stress.
An Chu is a Registered Psychologist with a demonstrated history of providing mental health support across government organisations, NGOs, and the private sector. He completed his Bachelor of Psychological Science (Honours) at the University of New South Wales and holds a Master's degree in Professional Psychology from Western Sydney University, where he was awarded a place on the Dean's Merit List for outstanding achievement. He is trained in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief-solution Focused Therapy and Dialectical Behaviour Therapy (DBT).
An works across a range of presentations and is proficient in assisting individuals struggling with various issues, including anxiety, depression, psychosis, post-traumatic stress disorder, and work-related stress.
An Chu is a Registered Psychologist with a demonstrated history of providing mental health support across government organisations, NGOs, and the private sector. He completed his Bachelor of Psychological Science (Honours) at the University of New South Wales and holds a Master's degree in Professional Psychology from Western Sydney University, where he was awarded a place on the Dean's Merit List for outstanding achievement. He is trained in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief-solution Focused Therapy and Dialectical Behaviour Therapy (DBT).
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
Nearby Anxiety Therapists Searches for Sans Souci
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Kogarah
- Oatley
- Ramsgate
- Rockdale
- Sylvania
- Taren Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.