Acceptance and Commitment (ACT) Psychologists and Therapists in Saint Peters, NSW
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
My foundation is always Person Centred in the way I relate to my clients, and I integrate other approaches including ACT, CBT, Solution-Focused Brief Therapy and Psychodynamic Psychotherapy depending on what the person needs, their preference and their previous experience with therapy.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
My foundation is always Person Centred in the way I relate to my clients, and I integrate other approaches including ACT, CBT, Solution-Focused Brief Therapy and Psychodynamic Psychotherapy depending on what the person needs, their preference and their previous experience with therapy.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Feel like a badass while you achieve insight, acceptance and freedom from what’s holding you back
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
Feel like a badass while you achieve insight, acceptance and freedom from what’s holding you back
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
More Therapists Nearby
Trauma-trained therapist with a BA (Hons) in Sociology & Social Psychology and Diploma in Counselling. Passionate about supporting clients through Trauma, Anxiety, Depression, Relational Challenges and Low Self Worth.
Trauma-trained therapist with a BA (Hons) in Sociology & Social Psychology and Diploma in Counselling. Passionate about supporting clients through Trauma, Anxiety, Depression, Relational Challenges and Low Self Worth.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
The business is designed to break the mood of counselling & therapy services and provide fast immediate access to speak with someone that doesn't require a six-week wait or a personal loan. Empowering people to get back into their life sooner and alleviate the current mental health crisis.
The business is designed to break the mood of counselling & therapy services and provide fast immediate access to speak with someone that doesn't require a six-week wait or a personal loan. Empowering people to get back into their life sooner and alleviate the current mental health crisis.
My clients are senior and emerging leaders, executives, lawyers and high-potential professionals working in fast-paced, high-stakes environments. They grapple with ambiguity, mounting pressure and the challenges of leading through uncertainty. Often newly appointed to leadership roles, they want to build high-performing teams, strengthen emotional intelligence and resilience, and foster cultures of trust and wellbeing. Their goals include navigating complexity with clarity and confidence, staying anchored in their values, and having a confidential thought partner who will challenge, support and empower their growth.
My clients are senior and emerging leaders, executives, lawyers and high-potential professionals working in fast-paced, high-stakes environments. They grapple with ambiguity, mounting pressure and the challenges of leading through uncertainty. Often newly appointed to leadership roles, they want to build high-performing teams, strengthen emotional intelligence and resilience, and foster cultures of trust and wellbeing. Their goals include navigating complexity with clarity and confidence, staying anchored in their values, and having a confidential thought partner who will challenge, support and empower their growth.
Sophie is a registered Psychologist and sees adults and teens in Brisbane / Meanjin / Magandjin for trauma-informed, evidence-based, and neuro-affirming therapy.
Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout.
Sophie is safe and affirming of client experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural or religious background.
Sophie is a registered Psychologist and sees adults and teens in Brisbane / Meanjin / Magandjin for trauma-informed, evidence-based, and neuro-affirming therapy.
Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout.
Sophie is safe and affirming of client experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural or religious background.
I bring a compassionate, trauma-informed, client-centred approach, drawing on Person-Centred, CBT, ACT, Narrative, and Solution-Focused therapy.
You might be the person everyone else leans on — quietly wondering who’s there for you. You might carry grief that doesn’t follow a timeline, anxiety that feels like personality by now, or trauma that changed how you move through the world. Many clients are navigating life transitions, relationship or family conflict, or the complexity of growing up between cultures — often with a heart for the Asian-Australian experience. Others are exploring where faith and mental health intersect, wanting a space where faith is welcomed, not set aside. Whatever brought you here, you don’t need it figured out first.
I bring a compassionate, trauma-informed, client-centred approach, drawing on Person-Centred, CBT, ACT, Narrative, and Solution-Focused therapy.
You might be the person everyone else leans on — quietly wondering who’s there for you. You might carry grief that doesn’t follow a timeline, anxiety that feels like personality by now, or trauma that changed how you move through the world. Many clients are navigating life transitions, relationship or family conflict, or the complexity of growing up between cultures — often with a heart for the Asian-Australian experience. Others are exploring where faith and mental health intersect, wanting a space where faith is welcomed, not set aside. Whatever brought you here, you don’t need it figured out first.
I primarily use a Cognitive Behavioural Therapy (CBT) approach, and I also use a range of evidence-based therapy approaches such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Brief Therapy (SFBT), and Feedback Informed Treatment (FIT) to ensure that my approach suits the unique needs of each person.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I primarily use a Cognitive Behavioural Therapy (CBT) approach, and I also use a range of evidence-based therapy approaches such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Brief Therapy (SFBT), and Feedback Informed Treatment (FIT) to ensure that my approach suits the unique needs of each person.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I often use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients understand their needs, followed by Motivational Interviewing (MI) to motivate client to change towards their goals.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
I often use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients understand their needs, followed by Motivational Interviewing (MI) to motivate client to change towards their goals.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
Over the years, I have trained in Polyvagal Theory, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am an experienced Certified Addictions-Informed Professional (CAIMHP) and Certified Clinical Trauma Professional (CCTP), specialising in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
Over the years, I have trained in Polyvagal Theory, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am an experienced Certified Addictions-Informed Professional (CAIMHP) and Certified Clinical Trauma Professional (CCTP), specialising in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
Modalities: • CBT • ACT • DBT
Do you feel exhausted by anxiety, depression, or OCD? Do you feel like your life isn’t flowing and you’ve reached dead-end after dead end? Do looming career changes or grief feel overwhelming? Do you wish you were able to build stronger relationships? If you’ve answered yes to some of these questions, sessions together may be a place to be truly heard and understood with Claire to find your direction. You can be sure of zero judgement, patience and warmth as you process through your roadblocks and pain.
Modalities: • CBT • ACT • DBT
Do you feel exhausted by anxiety, depression, or OCD? Do you feel like your life isn’t flowing and you’ve reached dead-end after dead end? Do looming career changes or grief feel overwhelming? Do you wish you were able to build stronger relationships? If you’ve answered yes to some of these questions, sessions together may be a place to be truly heard and understood with Claire to find your direction. You can be sure of zero judgement, patience and warmth as you process through your roadblocks and pain.
I'll support you to find courage, acceptance and resolve to navigate and integrate the most difficult of experiences and feelings, including past traumas, and to find a pathway through.
I work with couples and individuals in distress. Whether from past trauma, grief, loss or disorientation in the face of challenging life events, I can help you heal and integrate past wounds or find the resolve to move forward. If you’re an individual facing bereavement, serious illness, marginalisation, or the loss of work or relationship, I can help. If you’re a couple experiencing conflict, needing to find a way forward, I can help. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
I'll support you to find courage, acceptance and resolve to navigate and integrate the most difficult of experiences and feelings, including past traumas, and to find a pathway through.
I work with couples and individuals in distress. Whether from past trauma, grief, loss or disorientation in the face of challenging life events, I can help you heal and integrate past wounds or find the resolve to move forward. If you’re an individual facing bereavement, serious illness, marginalisation, or the loss of work or relationship, I can help. If you’re a couple experiencing conflict, needing to find a way forward, I can help. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Peters
- Alexandria
- Arncliffe
- Botany
- Camperdown
- Enmore
- Erskineville
- Marrickville
- Mascot
- Newtown
- Rosebery
- Stanmore
- Wolli Creek
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.