Cognitive Behavioural (CBT) Counselling in Saint Leonards, NSW

I am an empathic and warm clinical psychologist registrar who aims to provide clients a safe non-judgemental space. I am passionate about providing clients holistic person-centred care to create meaningful change in their lives. I have experience working with a range of concerns including depression, anxiety, behavioural issues, social anxiety, OCD and PTSD. I use a combination of cognitive behavioural therapy ( CBT ), dialectical behavioural therapy (DBT) and acceptance and commitment therapy (ACT). I also have a special interest in selective mutism, and provide treatment at the Selective Mutism Clinic in St Leonards.

I consider myself to be a warm and compassionate psychologist who has completed her Masters in Psychology (Clinical). I place great importance on the development and maintenance of strong connections with clients, in order to promote a safe and supportive space to share in therapy.

I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.

My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.

Is your relationship going through some challenges? Maybe it's lack of intimacy, piled up resentment, constant arguments or negative communication patterns that are getting too much? Maybe it’s the parenting, in laws or being a new blended family with toxic co-parents at play. Or perhaps you’re single and navigating the dating scene. No matter what the cause of your turmoil is, if you feel talking to someone who would bring you more clarity on what to do next, I’d encourage you to book a 15 min phone consult to check how I can support you best. We can arrange individual or couple sessions, depending on your situation.

From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.

Creating change takes commitment. My clients are adults (18+) who want to see changes in their lives and are ready to work together to make this happen. My approach is grounded in mindfulness, and I work collaboratively with clients to identify their issues and the therapeutic approach that best suits them. Clients who want to draw on their strengths to manage life's challenges and learn to be more self-compassionate are welcomed.

Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.

Dr Indi Kaur is the Principal Psychologist of Amicus Counselling & Clinical Psychological Services. She holds a Doctorate in Clinical Psychology, & has over fifteen years of experience in helping individuals with a wide range of issues. Indi has worked in a variety of settings, including private and public health services.

neurocare has an experienced multi-disciplinary team who provide compassionate personalised care for clients of all ages. Our psychologists combine evidence-based techniques with a supportive and warm approach to help you develop healthier patterns of thinking and behaviour that correspond with improved mood and better performance. Our dedicated support team will help to match you with a clinician that is best able to support you goals and needs.

I have a passion for counselling and psychotherapy and have been working with individuals and their loved ones over the past 20 years. My approach to therapy has primarily been from an existential and philosophical framework with influences drawn from Family Systems and early Attachment Styles developed in those systems with primary care givers. I believe it is important for my clients to experience safety and trust in the therapeutic relationship as a foundation to explore how past experiences and beliefs may be influencing one's current behaviours and contributing to negative issues in their present day relationships.

Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.

Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.

As every parent knows, your child’s well-being and happiness are the most important things in the world. As the Principal Child Psychologist at Cadence Psychology, Elizabeth is best placed to help your child overcome life’s obstacles which may be getting in the way of them being at their best at school, home and with friends. Elizabeth is a warm and compassionate psychologist with over fifteen years experience supporting children and their families in a variety of education and other settings including primary schools.

With over a decade of experience working with people whose world has become severely impacted by problems arising from their use of drugs and alcohol, I have developed a deep appreciation of the struggles they face in attempting to bring about a sense of order in their lives and their relationships.

I provide Monday-Thursday evening sessions. I specialise in supporting clients through major changes in their life eg. a new relationship, challenges in an existing relationship, end of a relationship, job loss, bereavement, diagnosis of a serious illness. As a male counsellor clients have said that this brings a different perspective on clarifying their issues. With nearly 20 years and over 10,000 sessions experience I have worked with individuals and couples, locally, interstate, and overseas who are experiencing unexpected shifts in their life circumstances. I offer face-to-face and Zoom sessions. Find my website for more details

Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a clinical counsellor with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For the past 20 years, she has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.

Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.