Psychologists and Therapists in Saint Ives, NSW

Photo of Sharlene Townes, Counsellor, PACFA
Sharlene Townes
Counsellor, PACFA
Saint Ives, NSW 2075
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place. Work with me to master your personal alarm system and build healthier ways of self-regulating and responding. We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve. - Learn to cultivate time out of fight, flight and freeze - Learn the art of healthy boundaries - Learn to support your nervous system and communicate clearly. Ready to stop reacting and start responding?
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place. Work with me to master your personal alarm system and build healthier ways of self-regulating and responding. We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve. - Learn to cultivate time out of fight, flight and freeze - Learn the art of healthy boundaries - Learn to support your nervous system and communicate clearly. Ready to stop reacting and start responding?
(02) 8403 2345 View (02) 8403 2345
Photo of Ilona Zaleska, Psychologist, PsyBA General
Ilona Zaleska
Psychologist, PsyBA General
Saint Ives, NSW 2075
Waitlist for new clients
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
(02) 8403 1513 View (02) 8403 1513
Photo of Kanny Oluwakanyinsola Hannah - Dr. Kanny Hannah, Oshia, Psychologist, PsychD, PsyBA - Clin. Psych
Dr. Kanny Hannah, Oshia
Psychologist, PsychD, PsyBA - Clin. Psych
Saint Ives, NSW 2075
Dr. Kanny Hannah supports individuals with complex mental health needs, including adults with personality disorders, adjustment disorders, and PTSD. She also helps children and adolescents with neurodevelopmental and emotional challenges like ADHD, autism, and emotional regulation difficulties. Additionally, she provides comprehensive neuropsychological assessments, evaluating IQ, memory, and executive functioning, and offers formal diagnoses for conditions such as ASD, ADHD, and personality disorders.
Dr. Kanny Hannah supports individuals with complex mental health needs, including adults with personality disorders, adjustment disorders, and PTSD. She also helps children and adolescents with neurodevelopmental and emotional challenges like ADHD, autism, and emotional regulation difficulties. Additionally, she provides comprehensive neuropsychological assessments, evaluating IQ, memory, and executive functioning, and offers formal diagnoses for conditions such as ASD, ADHD, and personality disorders.
(02) 8403 0648 View (02) 8403 0648
Photo of Vanessa Steele, Counsellor, ACA-L4
Vanessa Steele
Counsellor, ACA-L4
2 Endorsed
Serves Area
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
(02) 8403 1873 View (02) 8403 1873
Photo of Leanne Matheson, Psychologist, MPsych, MAPS
Leanne Matheson
Psychologist, MPsych, MAPS
Serves Area
Waitlist for new clients
There are many reasons why you might be thinking of seeing a psychologist, or perhaps someone who cares about you has suggested it. Perhaps you are facing stressful work and life transitions, relationship difficulties, coping with loss and grief, managing the impact of trauma, experiencing difficulties with mood (such as depression or anxiety), or are impacted by substance use, parenting stress, family stress or life in general. My aim is to help you navigate your challenges in a safe, supportive environment, at a pace that works best for you.
There are many reasons why you might be thinking of seeing a psychologist, or perhaps someone who cares about you has suggested it. Perhaps you are facing stressful work and life transitions, relationship difficulties, coping with loss and grief, managing the impact of trauma, experiencing difficulties with mood (such as depression or anxiety), or are impacted by substance use, parenting stress, family stress or life in general. My aim is to help you navigate your challenges in a safe, supportive environment, at a pace that works best for you.
(02) 8403 2670 View (02) 8403 2670
Photo of Agnes Starnawski, Counsellor, ACA-L2
Agnes Starnawski
Counsellor, ACA-L2
Serves Area
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
(02) 8074 5805 View (02) 8074 5805
Photo of Anita Blakeley-Smith, Psychologist, PhD, MAPS
Anita Blakeley-Smith
Psychologist, PhD, MAPS
Serves Area
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
(02) 8294 6666 View (02) 8294 6666
Photo of Peter Foster, Counsellor, PACFA
Peter Foster
Counsellor, PACFA
Serves Area
I provide counselling to individuals, couples and families at my consulting room in Hornsby, online by Zoom or telephone, or by visiting clients in their homes or other preferred locations within 30 minutes driving time from Hornsby.
I provide counselling to individuals, couples and families at my consulting room in Hornsby, online by Zoom or telephone, or by visiting clients in their homes or other preferred locations within 30 minutes driving time from Hornsby.
(02) 6189 2714 View (02) 6189 2714
Photo of Erin Kelso, Psychologist, MPsych, PsyBA - Clin. Psych
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
(02) 8403 1271 View (02) 8403 1271
Photo of Reuben McIntyre - Better Counselling Practice, Counsellor, ACA-L1
Better Counselling Practice
Counsellor, ACA-L1
Serves Area
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
(02) 9929 8085 View (02) 9929 8085
Photo of Hanaan Haddad - Live Well Psychological Services, Psychologist, MPsych, PsyBA General
Live Well Psychological Services
Psychologist, MPsych, PsyBA General
Serves Area
Hanaan Haddad is a registered Psychologist with over ten years' experience in both Australia and the UK. Hanaan is warm and gentle in her approach and provides a safe space for her clients to feel understood while working towards the desired change. Hanaan helps clients uncover the true source of their emotional and behavioural difficulties. Working beyond symptom management to get to the root of early wounds and experiences. Hanaan works collaboratively with clients, guided by her clients inner 'wisdom', to inevitably help build compassion and flexibility towards themselves, others and within their own life's-journey.
Hanaan Haddad is a registered Psychologist with over ten years' experience in both Australia and the UK. Hanaan is warm and gentle in her approach and provides a safe space for her clients to feel understood while working towards the desired change. Hanaan helps clients uncover the true source of their emotional and behavioural difficulties. Working beyond symptom management to get to the root of early wounds and experiences. Hanaan works collaboratively with clients, guided by her clients inner 'wisdom', to inevitably help build compassion and flexibility towards themselves, others and within their own life's-journey.
(02) 9909 6141 View (02) 9909 6141
Photo of Dr Pieter Jansen van Rensburg - Dr Pieter van Rensburg Cln Psy - People Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Dr Pieter van Rensburg Cln Psy - People Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
(03) 9133 0996 View (03) 9133 0996
Photo of Norell Naidoo, Psychologist, MPsych, PsyBA General
Norell Naidoo
Psychologist, MPsych, PsyBA General
Serves Area
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
(02) 8074 1771 View (02) 8074 1771
Photo of Carley Petkovski, Psychologist, MA, PsyBA General
Carley Petkovski
Psychologist, MA, PsyBA General
Serves Area
Warm, experienced, and down-to-earth, I’m a psychologist and practice owner of CCP Psychology, with over 20 years of experience helping young people and adults navigate life's struggles such as Anxiety, Depression, Adjustment issues and more.
Warm, experienced, and down-to-earth, I’m a psychologist and practice owner of CCP Psychology, with over 20 years of experience helping young people and adults navigate life's struggles such as Anxiety, Depression, Adjustment issues and more.
(02) 8403 1207 View (02) 8403 1207
Photo of Melissa Ferrari, Psychotherapist, PACFA
Melissa Ferrari
Psychotherapist, PACFA
1 Endorsed
Serves Area
Melissa is one of Australia’s most sought-after therapists who possesses over 25 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
Melissa is one of Australia’s most sought-after therapists who possesses over 25 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
(02) 4058 4744 View (02) 4058 4744
Photo of Jacqueline Schell, Psychologist, MPsych, MAPS
Jacqueline Schell
Psychologist, MPsych, MAPS
Serves Area
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
(02) 8403 0050 View (02) 8403 0050
Photo of Dr Mojgan (Mojan) F. Nasab, Counsellor, PhD, ACA-L3
Dr Mojgan (Mojan) F. Nasab
Counsellor, PhD, ACA-L3
Serves Area
Not accepting new clients
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development. Main specialties: 1- Relationships: personal, professional 2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life). 3- Victim Support Services: all types of trauma 4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development. Main specialties: 1- Relationships: personal, professional 2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life). 3- Victim Support Services: all types of trauma 4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
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Photo of Gemma Illescas - Gemma | Sport & ADHD Psychologist , Psychologist, PsyBA General
Gemma | Sport & ADHD Psychologist
Psychologist, PsyBA General
Serves Area
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing. Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing. Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
(02) 9158 6576 View (02) 9158 6576
Photo of Cath Baker, Counsellor
Cath Baker
Counsellor
Online Only
ADHD Coaching and Counselling. Navigating ADHD – for yourself or your relationship? I’m here to help. Personalised strategies for managing focus, organisation, and motivation; Support for couples where one or both partners have ADHD – improve communication, connection, and understanding; Strengths-based approach to building resilience and achieving personal and relationship goals; Coaching for individuals, couples, and teams. Let’s work together to thrive with ADHD, both individually and as a couple.
ADHD Coaching and Counselling. Navigating ADHD – for yourself or your relationship? I’m here to help. Personalised strategies for managing focus, organisation, and motivation; Support for couples where one or both partners have ADHD – improve communication, connection, and understanding; Strengths-based approach to building resilience and achieving personal and relationship goals; Coaching for individuals, couples, and teams. Let’s work together to thrive with ADHD, both individually and as a couple.
(02) 9909 6118 View (02) 9909 6118
Photo of Josh Stevenson, Psychologist, MPsych, PsyBA General
Josh Stevenson
Psychologist, MPsych, PsyBA General
Serves Area
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years). I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self. I work with people experiencing: - Low mood - Anxiety - Stress and challenging life transitions - Emotion dysregulation
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years). I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self. I work with people experiencing: - Low mood - Anxiety - Stress and challenging life transitions - Emotion dysregulation
(02) 9100 0334 View (02) 9100 0334

How does your Therapist compare?

Number of Psychologists and Therapists in Saint Ives, NSW

30+

Average cost per session

$215

Psychologists and Therapists in Saint Ives, NSW who prioritize treating:

84% Anxiety
74% Self Esteem
74% Stress
71% Depression
66% Relationship Issues
55% Parenting
55% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

68% Medicare Rebates
32% Medibank Private
26% Bupa

How Psychologists and Therapists in Saint Ives, NSW see their clients

95% In Person and Online
5% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Saint Ives?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.