Counselling in Royal National Park, NSW

Photo of Matt James, Psychotherapist, MA, PACFA
Matt James
Psychotherapist, MA, PACFA
Serves Area
I believe that healing begins when we feel truly seen. As a therapist, I hold space for the messy, tender, and complex parts of being human—including those that are often excluded or misunderstood. My work is grounded in compassion, curiosity, and a deepening commitment to inclusivity. Whoever you are, however you show up—I welcome you.
I believe that healing begins when we feel truly seen. As a therapist, I hold space for the messy, tender, and complex parts of being human—including those that are often excluded or misunderstood. My work is grounded in compassion, curiosity, and a deepening commitment to inclusivity. Whoever you are, however you show up—I welcome you.
(02) 4210 5113 View (02) 4210 5113

More Therapists Nearby

Photo of Deirdre Rolfe - CounsellorOnCall, Psychotherapist, ACA-L4
CounsellorOnCall
Psychotherapist, ACA-L4
2 Endorsed
Serves Area
Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!
Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!
(03) 4422 4813 View (03) 4422 4813
Photo of Susanne Verdal-Austin, Counsellor, MA, PACFA
Susanne Verdal-Austin
Counsellor, MA, PACFA
Online Only
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
(02) 7804 4069 View (02) 7804 4069
Photo of Josh Stevenson, Psychologist, MPsych, PsyBA General
Josh Stevenson
Psychologist, MPsych, PsyBA General
Lindfield, NSW 2070
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years). I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self. I work with people experiencing: - Low mood - Anxiety - Stress and challenging life transitions - Emotion dysregulation
I am passionate about helping you live a fulfilling and meaningful life. I seek to make you feel comfortable, help you share your story, and assist you to overcome the barriers that stand in the way of achieving your goals. I work with both adults and young people (aged from 14years). I have a passion for working with men of all ages on their mental health journey. I am committed to creating a space where men feel comfortable opening up, exploring their experiences, and working towards their best self. I work with people experiencing: - Low mood - Anxiety - Stress and challenging life transitions - Emotion dysregulation
(02) 9100 0334 View (02) 9100 0334
Photo of Amanda Stickland, Counsellor, PACFA
Amanda Stickland
Counsellor, PACFA
1 Endorsed
Online Only
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
(02) 4214 4168 View (02) 4214 4168
Photo of Nina Vucetic, Psychotherapist, PACFA
Nina Vucetic
Psychotherapist, PACFA
Woolloomooloo, NSW 2011
Hi, I’m glad you’re here. I am a PACFA Registered Psychotherapist specialising in Relationship Issues, Trauma, Addiction and Anxiety. If you’ve found yourself feeling stuck—maybe in a cycle of anxiety, relationship stress, or self-doubt—you’re not alone. Life gets messy sometimes, and it’s hard to figure things out on your own. Therapy can be a space to slow down, get curious, and gently make sense of what's going on beneath the surface.
Hi, I’m glad you’re here. I am a PACFA Registered Psychotherapist specialising in Relationship Issues, Trauma, Addiction and Anxiety. If you’ve found yourself feeling stuck—maybe in a cycle of anxiety, relationship stress, or self-doubt—you’re not alone. Life gets messy sometimes, and it’s hard to figure things out on your own. Therapy can be a space to slow down, get curious, and gently make sense of what's going on beneath the surface.
(02) 9100 0689 View (02) 9100 0689
Photo of Ray Wondal, Psychologist, MPsych, PsyBA General
Ray Wondal
Psychologist, MPsych, PsyBA General
Pymble, NSW 2073
Waitlist for new clients
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
(02) 8403 2405 View (02) 8403 2405
Photo of Caroline Ballard, Counsellor, ACA-L2
Caroline Ballard
Counsellor, ACA-L2
Castle Hill, NSW 2154
You might find yourself feeling anxious, overwhelmed, or drained from trying to keep up with life’s demands. Perhaps you notice yourself always putting others first, holding yourself to impossible standards, or carrying a quiet self-doubt that never seems to ease. Together, we’ll create space to understand what’s happening beneath the surface, and support you in reconnecting with yourself and what matters most to you. My approach is compassionate and practical, helping you find balance, clarity, and a way forward that feels authentic and sustainable.
You might find yourself feeling anxious, overwhelmed, or drained from trying to keep up with life’s demands. Perhaps you notice yourself always putting others first, holding yourself to impossible standards, or carrying a quiet self-doubt that never seems to ease. Together, we’ll create space to understand what’s happening beneath the surface, and support you in reconnecting with yourself and what matters most to you. My approach is compassionate and practical, helping you find balance, clarity, and a way forward that feels authentic and sustainable.
(02) 8403 2640 View (02) 8403 2640
Photo of Arezu Jolan, Social Worker, MA, AASW
Arezu Jolan
Social Worker, MA, AASW
Merrylands, NSW 2160
My ideal client is someone who feels overwhelmed by anxiety, trauma, or emotional distress and is struggling to find clarity and balance in their life. They may be carrying the weight of past experiences, battling self-doubt, or feeling stuck in patterns that no longer serve them. Their most profound need is to feel heard, understood, and supported in a space where they can explore their emotions without fear of judgment. They seek tools to manage their thoughts, regulate their feelings, and regain control, ultimately striving for healing, personal growth, and a renewed sense of self.
My ideal client is someone who feels overwhelmed by anxiety, trauma, or emotional distress and is struggling to find clarity and balance in their life. They may be carrying the weight of past experiences, battling self-doubt, or feeling stuck in patterns that no longer serve them. Their most profound need is to feel heard, understood, and supported in a space where they can explore their emotions without fear of judgment. They seek tools to manage their thoughts, regulate their feelings, and regain control, ultimately striving for healing, personal growth, and a renewed sense of self.
(02) 4501 7824 View (02) 4501 7824
Photo of Patricia Evans, Psychologist, MPsych, PsyBA General
Patricia Evans
Psychologist, MPsych, PsyBA General
2 Endorsed
Serves Area
I hold a Master of Clinical Psychology and am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances. I have a particular interest in supporting healthcare workers in overcoming work-related trauma. My work spans early intervention and long-term support for those with prolonged difficulties.
I hold a Master of Clinical Psychology and am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances. I have a particular interest in supporting healthcare workers in overcoming work-related trauma. My work spans early intervention and long-term support for those with prolonged difficulties.
(03) 7003 2277 View (03) 7003 2277
Photo of Simon Turmanis, Psychologist, PsyBA - Clin. Psych
Simon Turmanis
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Manly Vale, NSW 2093
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
(02) 8320 5126 View (02) 8320 5126
Photo of Anda Maria Illie, Psychologist, MPsych, Assoc MAPS
Anda Maria Illie
Psychologist, MPsych, Assoc MAPS
Bondi Junction, NSW 2022
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
(02) 9100 0653 View (02) 9100 0653
Photo of Dr Theresa Lenta, Psychologist, PhD, MAPS
Dr Theresa Lenta
Psychologist, PhD, MAPS
Surry Hills, NSW 2010
Theresa is a warm, compassionate and experienced psychologist, dedicated to helping individuals navigate life's challenges. Specializing in a range of mental health issues including anxiety, depression, trauma, and mood disorders, Theresa offers evidence-based treatments and therapeutic techniques to promote healing and growth. With a patient-centred approach underpinning her work, she provides personalized care tailored to each individual's unique needs.
Theresa is a warm, compassionate and experienced psychologist, dedicated to helping individuals navigate life's challenges. Specializing in a range of mental health issues including anxiety, depression, trauma, and mood disorders, Theresa offers evidence-based treatments and therapeutic techniques to promote healing and growth. With a patient-centred approach underpinning her work, she provides personalized care tailored to each individual's unique needs.
(02) 9100 0215 View (02) 9100 0215
Photo of Eliza McCann, Counsellor, PACFA
Eliza McCann
Counsellor, PACFA
1 Endorsed
Manly, NSW 2095
Whether you're experiencing anxiety, depression, low self-esteem, struggling with addiction or experiencing relationship issues — I offer a space where you can feel genuinely seen, heard and supported. My approach is rooted in compassion and curiosity. Together, we’ll explore your experiences and emotions in a way that helps you understand your past, shift old patterns, and make peace with the parts of yourself you’ve been taught to hide or fix.
Whether you're experiencing anxiety, depression, low self-esteem, struggling with addiction or experiencing relationship issues — I offer a space where you can feel genuinely seen, heard and supported. My approach is rooted in compassion and curiosity. Together, we’ll explore your experiences and emotions in a way that helps you understand your past, shift old patterns, and make peace with the parts of yourself you’ve been taught to hide or fix.
(02) 8403 0483 View (02) 8403 0483
Photo of Simon van der Stap, Psychotherapist, PACFA
Simon van der Stap
Psychotherapist, PACFA
4 Endorsed
Online Only
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
(02) 9159 3750 View (02) 9159 3750
Photo of Jhunkul Shrestha, Psychologist, PsychD, PsyBA General
Jhunkul Shrestha
Psychologist, PsychD, PsyBA General
Picton, NSW 2571
My approach is grounded in the belief that every person is doing their best with the knowledge, experiences, skills, and resources they have, and when challenges arise, I aim to provide compassionate support that encourages self-reflection, build self-compassion, and promote resilience and independence through education and evidence-based strategies. I take a person-centred approach to therapy and draw on a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring interventions to meet each ind
My approach is grounded in the belief that every person is doing their best with the knowledge, experiences, skills, and resources they have, and when challenges arise, I aim to provide compassionate support that encourages self-reflection, build self-compassion, and promote resilience and independence through education and evidence-based strategies. I take a person-centred approach to therapy and draw on a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring interventions to meet each ind
(02) 4210 5142 View (02) 4210 5142
Photo of Jordi Tome, Psychologist, MPsych, PsyBA - Clin. Psych
Jordi Tome
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Drummoyne, NSW 2047
Hello! I am Jordi, the director of Jigsaw Psychology & Assessment. I would describe myself as highly empathetic, easy to talk to, but as someone who can also be direct when needed. I have a keen interest in helping people understand and work through the true causes of anxiety; understanding and processing trauma; and also working with neurodivergent people. While I am well trained in CBT, and frequently utilise it, I am also interested in what is underlying presenting concerns, and how to best tackle them. This can look different depending on the client, but it is always something I am keen to explore.
Hello! I am Jordi, the director of Jigsaw Psychology & Assessment. I would describe myself as highly empathetic, easy to talk to, but as someone who can also be direct when needed. I have a keen interest in helping people understand and work through the true causes of anxiety; understanding and processing trauma; and also working with neurodivergent people. While I am well trained in CBT, and frequently utilise it, I am also interested in what is underlying presenting concerns, and how to best tackle them. This can look different depending on the client, but it is always something I am keen to explore.
0478 261 970 View 0478 261 970
Photo of Atia Burian Tani, Psychotherapist, PACFA
Atia Burian Tani
Psychotherapist, PACFA
Glebe, NSW 2037
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
(02) 6189 2979 View (02) 6189 2979
Photo of Alita Pereira - Be Right Here, Social Worker, AMHSW
Be Right Here
Social Worker, AMHSW
1 Endorsed
Serves Area
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
(02) 4703 5932 View (02) 4703 5932
Photo of Rachel Ainge, Counsellor, ACA-L2
Rachel Ainge
Counsellor, ACA-L2
Manly, NSW 2095
I am a compassionate and experienced counsellor with a Master of Counselling and a Graduate Certificate in Psychology. With additional training in the Gottman Method, I work with individuals and couples to navigate relationship challenges, self esteem concerns and co-occurring mental health concerns such as addiction, anxiety, depression, and trauma. With several years of experience working in the psychiatric hospital system, I have developed a deep understanding of the emotional and psychological factors that influence how people connect, heal, and grow - and the factors that can lead us out of ‘flow’.
I am a compassionate and experienced counsellor with a Master of Counselling and a Graduate Certificate in Psychology. With additional training in the Gottman Method, I work with individuals and couples to navigate relationship challenges, self esteem concerns and co-occurring mental health concerns such as addiction, anxiety, depression, and trauma. With several years of experience working in the psychiatric hospital system, I have developed a deep understanding of the emotional and psychological factors that influence how people connect, heal, and grow - and the factors that can lead us out of ‘flow’.
(08) 6029 4802 View (08) 6029 4802

How does your Therapist compare?

Number of Therapists in Royal National Park, NSW

< 10

Therapists in Royal National Park, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Domestic Abuse
100% Grief
100% Parenting
100% Spirituality
100% Trauma and PTSD

Average years in practice

1 Year

Gender breakdown

100% Male

How Therapists in Royal National Park, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Royal National Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.