Counselling in Roseville Chase, NSW

Photo of Kathryn Cordier, PACFA, Psychotherapist
Kathryn Cordier
Psychotherapist, PACFA
Verified Verified
Roseville Chase, NSW 2069
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
(02) 9158 6106 View (02) 9158 6106

More Therapists Nearby

Photo of Sunali Lewis, PsyBA - Clin. Psych, Psychologist
Sunali Lewis
Psychologist, PsyBA - Clin. Psych
Verified Verified
Pennant Hills, NSW 2120
Therapy is often sought when life's discomfort exceeds our coping strategies, and can be a powerful tool for growth and healing. A safe and supportive space to explore our patterns of thought, emotion, and behaviour, can lead us to know ourselves more fully, and live more intentionally and less reactively. I love meeting people at the point in their life when they are ready for change, whether through insight, skills development, or trauma processing. I work with clients to draw the map between where they are now and where they want to be, and together we plan out what therapeutic work can help us to get there.
Therapy is often sought when life's discomfort exceeds our coping strategies, and can be a powerful tool for growth and healing. A safe and supportive space to explore our patterns of thought, emotion, and behaviour, can lead us to know ourselves more fully, and live more intentionally and less reactively. I love meeting people at the point in their life when they are ready for change, whether through insight, skills development, or trauma processing. I work with clients to draw the map between where they are now and where they want to be, and together we plan out what therapeutic work can help us to get there.
(02) 8403 1407 View (02) 8403 1407
Photo of Jodie Handley, ACA-L2, Counsellor
Jodie Handley
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Glenwood, NSW 2768
I am deeply passionate about helping clients in their journey of dealing with pain, trauma, grief, and losses in life that may be hindering their ability to live life to the full. I can offer you a safe, compassionate, nonjudgemental space to share what is most important to you.
I am deeply passionate about helping clients in their journey of dealing with pain, trauma, grief, and losses in life that may be hindering their ability to live life to the full. I can offer you a safe, compassionate, nonjudgemental space to share what is most important to you.
(02) 8609 3634 View (02) 8609 3634
Photo of Dijana Dzambic De Franca, MA, PACFA, Psychotherapist
Dijana Dzambic De Franca
Psychotherapist, MA, PACFA
Verified Verified
Rockdale, NSW 2216  (Online Only)
Private Health Rebate available. I can help you beat your battling addiction and gambling, feeling the weight of depression/anxiety/ panic attacks and reduce suicide risk, improve all your relationships and find connections again, go through difficult life transitions, offer help with trauma and grief, or anger management. Therapy with me is a collaborative process. We will work together to identify the barriers holding you back, unlock your strengths, and develop strategies to help you thrive to achieve your therapy and life goals. Access affordable counselling with private health rebates, see below section for your company.
Private Health Rebate available. I can help you beat your battling addiction and gambling, feeling the weight of depression/anxiety/ panic attacks and reduce suicide risk, improve all your relationships and find connections again, go through difficult life transitions, offer help with trauma and grief, or anger management. Therapy with me is a collaborative process. We will work together to identify the barriers holding you back, unlock your strengths, and develop strategies to help you thrive to achieve your therapy and life goals. Access affordable counselling with private health rebates, see below section for your company.
(02) 8609 3067 View (02) 8609 3067
Photo of Evangeline Hopkinson
Evangeline Hopkinson
Verified Verified
Leichhardt, NSW 2040
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
View
Photo of Bernadette Bywater - Centre Point Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Five Dock, NSW 2046
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
(02) 9713 9265 View (02) 9713 9265
Photo of Mimi van Wyk, MPsych, PsyBA Prov, Psychologist
Mimi van Wyk
Psychologist, MPsych, PsyBA Prov
Verified Verified
1 Endorsed
North Sydney, NSW 2060
Hi there! I’m Mimi, a provisional psychologist (AHPRA-registered), and I love working with adults and children from all walks of life and diverse cultural backgrounds. I’m here for clients who feel stuck and need support in building the skills to move forward, as well as those who want to learn new ways to cope with life’s challenges or mental health concerns. Whether you’re looking to build resilience, gain clarity, or take the first step toward making a change, I’m here to walk alongside you every step of the way.
Hi there! I’m Mimi, a provisional psychologist (AHPRA-registered), and I love working with adults and children from all walks of life and diverse cultural backgrounds. I’m here for clients who feel stuck and need support in building the skills to move forward, as well as those who want to learn new ways to cope with life’s challenges or mental health concerns. Whether you’re looking to build resilience, gain clarity, or take the first step toward making a change, I’m here to walk alongside you every step of the way.
(02) 9100 0949 View (02) 9100 0949
Photo of Tayla Gardner, ACA-L2, Counsellor
Tayla Gardner
Counsellor, ACA-L2
Verified Verified
Parramatta, NSW 2150  (Online Only)
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
(02) 7804 4769 View (02) 7804 4769
Photo of Melissa Essence - Melissa Essence
Melissa Essence
Verified Verified
Sydney, NSW 2000
Codependency: what exactly is it? It is the need to look outside of ourselves for validation. It manifests as putting others’ feelings, needs, and perceptions before our own. Often, it is unconscious and we don't even realise we do it. It can be extreme or subtle. We are co-dependent when we are pulled by the outside world rather than being in alignment with our true desires and soul path. Co-dependency may look like: a romantic relationship or friendship where you merge into the other, become consumed by their world, lose yourself, do activities that they enjoy, or show an interest in their interests.
Codependency: what exactly is it? It is the need to look outside of ourselves for validation. It manifests as putting others’ feelings, needs, and perceptions before our own. Often, it is unconscious and we don't even realise we do it. It can be extreme or subtle. We are co-dependent when we are pulled by the outside world rather than being in alignment with our true desires and soul path. Co-dependency may look like: a romantic relationship or friendship where you merge into the other, become consumed by their world, lose yourself, do activities that they enjoy, or show an interest in their interests.
(08) 7008 7935 View (08) 7008 7935
Photo of Joanna Kirlagitsi, MA, PsyBA General, Psychologist
Joanna Kirlagitsi
Psychologist, MA, PsyBA General
Verified Verified
Hurstville, NSW 2220
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
(02) 8503 4215 View (02) 8503 4215
Photo of Carly Hargreaves, PsyBA General, Psychologist
Carly Hargreaves
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Debbie Viengkham, MAPS, Psychologist
Debbie Viengkham
Psychologist, MAPS
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Not accepting new clients
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
(02) 7804 4203 View (02) 7804 4203
Photo of Toni Knight
Toni Knight
Verified Verified
Sydney, NSW 2000  (Online Only)
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834
Photo of Rechelle Lucienne Rebecca Carroll - Emerge Counselling & Psychotherapy, PACFA, Psychotherapist
Emerge Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
Drummoyne, NSW 2047
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
(02) 9100 0359 View (02) 9100 0359
Photo of Lynette Fane De Salis - Direct Focus Solutions, PsyBA General, Psychologist
Direct Focus Solutions
Psychologist, PsyBA General
Verified Verified
Kingsford, NSW 2032
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
(02) 9100 0155 View (02) 9100 0155
Photo of Samantha Ruckle - Sam Ruckle - Paper Crane Of Hope, ACA-L1, Counsellor
Sam Ruckle - Paper Crane Of Hope
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
(07) 5224 2058 View (07) 5224 2058
Photo of Shoshanah Frenkel
Shoshanah Frenkel
Verified Verified
Mascot, NSW 2020  (Online Only)
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
(02) 9100 0141 View (02) 9100 0141
Photo of Dr Ingrid McPhee, PhD, PsyBA - Clin. Psych, Psychologist
Dr Ingrid McPhee
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Gordon, NSW 2072
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
I offer a warm and respectful therapeutic space to adolescents (16+ years) and adults, taking a collaborative approach with each client to develop a treatment plan that recognises their unique strengths and values, and works to address their current challenges, while also promoting their overall health and wellbeing. I draw on various therapy models to do so, including CBT, DBT, EMDR (an evidence-based treatment for trauma), Internal Family Systems, mindfulness and attachment-focused approaches.
(02) 8999 5051 View (02) 8999 5051
Photo of Michelle Marazakis - Grief Space, ACA-L1, Counsellor
Michelle Marazakis - Grief Space
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Are you struggling with your grief? If you are wondering how you are going to get through this painful loss, I'm here for you. Perhaps you are feeling overwhelmed, or like your whole world has shifted. Let's work together to understand your unique grief experience and explore ways for you to feel more grounded, connected and empowered. You deserve to have your story witnessed and receive support through this difficult time.
Are you struggling with your grief? If you are wondering how you are going to get through this painful loss, I'm here for you. Perhaps you are feeling overwhelmed, or like your whole world has shifted. Let's work together to understand your unique grief experience and explore ways for you to feel more grounded, connected and empowered. You deserve to have your story witnessed and receive support through this difficult time.
(07) 5240 9030 View (07) 5240 9030
Photo of Jh Venter - Renew Clinical Psychology, MAPS, Psychologist
Renew Clinical Psychology
Psychologist, MAPS
Verified Verified
North Willoughby, NSW 2068
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
(02) 8599 0662 View (02) 8599 0662

How does your Counsellor compare?

Number of Counsellors in Roseville Chase, NSW

< 10

Counsellors in Roseville Chase, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Other
100% Coping Skills
100% Self Esteem

Average years in practice

14 Years

How Counsellors in Roseville Chase, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Roseville Chase?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.