Acceptance and Commitment (ACT) Psychologists and Therapists in Rosehill, NSW
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Hello! I'm an experienced psychologist offering evidence-based therapy sessions to adults at Psychmind in North Parramatta and via telehealth Australia-wide.
I have a genuine and warm approach to my clinical work. I am passionate about providing meaningful, tailored psychological treatment that teaches practical skills and improves your mental wellbeing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Hello! I'm an experienced psychologist offering evidence-based therapy sessions to adults at Psychmind in North Parramatta and via telehealth Australia-wide.
I have a genuine and warm approach to my clinical work. I am passionate about providing meaningful, tailored psychological treatment that teaches practical skills and improves your mental wellbeing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being. My approach is trauma-informed, holistic, and client-centered—drawing from modalities such as CBT, DBT, Internal Family Systems, mindfulness, somatic therapy, narrative therapy, and relational psychotherapy. I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being. My approach is trauma-informed, holistic, and client-centered—drawing from modalities such as CBT, DBT, Internal Family Systems, mindfulness, somatic therapy, narrative therapy, and relational psychotherapy. I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
More Therapists Nearby
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
Hi! I'm Monica, your friendly neighbourhood psychologist. I help people navigate the twists and turns of life. I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
Hi! I'm Monica, your friendly neighbourhood psychologist. I help people navigate the twists and turns of life. I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy. Many people I see want help making sense of what they are going through, developing practical coping tools, and reconnecting with a sense of clarity, stability, and control in their lives.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy. Many people I see want help making sense of what they are going through, developing practical coping tools, and reconnecting with a sense of clarity, stability, and control in their lives.
My approach blends evidence-based therapy, somatic work, psychoeducation, ACT, and EFT (tapping), tailored to you.
You’re navigating life’s challenges (maybe stress, trauma, or just life in general?) and looking for support that actually fits you. You want therapy that’s flexible, validating, and feels more... well, like you. I'm a neurodivergent, queer clinical psychologist who meets people where they're at and sees them as a whole human being. No masking, no pressure- just show up as you are, and I will too.
My approach blends evidence-based therapy, somatic work, psychoeducation, ACT, and EFT (tapping), tailored to you.
You’re navigating life’s challenges (maybe stress, trauma, or just life in general?) and looking for support that actually fits you. You want therapy that’s flexible, validating, and feels more... well, like you. I'm a neurodivergent, queer clinical psychologist who meets people where they're at and sees them as a whole human being. No masking, no pressure- just show up as you are, and I will too.
My services include:
Emotional Well-being: Managing anxiety, depression, stress, and low self-esteem.
Substance related counselling
Trauma and Grief Support: Addressing past trauma, managing loss, and building resilience.
Relationship Challenges: Supporting healthy communication and resolving conflicts in personal and professional relationships.
Life Transitions: Helping clients cope with significant life changes, including career shifts, retirement, improved learning skills development or adjusting to new circumstances.
Personal Growth: Exploring identity, setting goals, and building confidence to thrive.
My services include:
Emotional Well-being: Managing anxiety, depression, stress, and low self-esteem.
Substance related counselling
Trauma and Grief Support: Addressing past trauma, managing loss, and building resilience.
Relationship Challenges: Supporting healthy communication and resolving conflicts in personal and professional relationships.
Life Transitions: Helping clients cope with significant life changes, including career shifts, retirement, improved learning skills development or adjusting to new circumstances.
Personal Growth: Exploring identity, setting goals, and building confidence to thrive.
My ideal counselling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
My ideal counselling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
Jordan draws on Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, tailoring treatment to each individual.
A Member of the Australian Psychological Society, Jordan holds postgraduate degrees in psychology from Monash University and the University of New England, completed a Master of Clinical Psychology at the Australian Catholic University, and is a PhD candidate there. His experience spans hospital, community, and private practice, in assessment and treatment.
Jordan draws on Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, tailoring treatment to each individual.
A Member of the Australian Psychological Society, Jordan holds postgraduate degrees in psychology from Monash University and the University of New England, completed a Master of Clinical Psychology at the Australian Catholic University, and is a PhD candidate there. His experience spans hospital, community, and private practice, in assessment and treatment.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges.
I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges.
I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback (BCIA) & mindfulness-based therapies, including MBSR (stress), ACT ( Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback (BCIA) & mindfulness-based therapies, including MBSR (stress), ACT ( Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
My expertise comes from a combination of therapuetic modalities; CBT, ACT, Schema, solutions-focused, motivational interviewing and neuro-affirming therapy.
Hi, I'm Bronwyn. I understand that finding the right psychologist can be an exhausting process, which is why I offer a free 15-minute introductory phone call to see if we’d be the right fit for one another.
Some of the main presentations I work with include; ADHD, Autism Spectrum Disorder, Social anxiety, workplace related issues, women's health issues, anxiety, depression and PTSD. I am particularly passionate about helping individuals who feel they are different from others, their brain works differently - and they want to create a better life for themselves.
My expertise comes from a combination of therapuetic modalities; CBT, ACT, Schema, solutions-focused, motivational interviewing and neuro-affirming therapy.
Hi, I'm Bronwyn. I understand that finding the right psychologist can be an exhausting process, which is why I offer a free 15-minute introductory phone call to see if we’d be the right fit for one another.
Some of the main presentations I work with include; ADHD, Autism Spectrum Disorder, Social anxiety, workplace related issues, women's health issues, anxiety, depression and PTSD. I am particularly passionate about helping individuals who feel they are different from others, their brain works differently - and they want to create a better life for themselves.
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
Nearby Acceptance and Commitment (ACT) Therapists Searches for Rosehill
- Auburn
- Cabramatta
- Granville
- Guildford
- Harris Park
- Homebush
- Lidcombe
- Merrylands
- Parramatta
- Pendle Hill
- Wentworthville
- Westmead
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.