In Person Psychologists and Therapists in Rosebery, NSW

Photo of Samantha Ferguson - Serenity Sydney, Counsellor, ACA-L1
Serenity Sydney
Counsellor, ACA-L1
Rosebery, NSW 2018
NDIS accepted, children and adults. Im Sammy, a registered counsellor with the ACA, here to support you through life’s challenges. The space is warm and welcoming to make you feel safe and calm. Whether you’re navigating anxiety, grief, or feeling a sense of disconnection, you’re not alone. We can create a space that feels safe, supportive, and focused on what you need to feel more like yourself again. My approach is holistic and unique compromising of mindfulness and gentle, complementary relaxation techniques designed to calm your nervous system and help you feel more at ease—physically, mentally, and emotionally.
NDIS accepted, children and adults. Im Sammy, a registered counsellor with the ACA, here to support you through life’s challenges. The space is warm and welcoming to make you feel safe and calm. Whether you’re navigating anxiety, grief, or feeling a sense of disconnection, you’re not alone. We can create a space that feels safe, supportive, and focused on what you need to feel more like yourself again. My approach is holistic and unique compromising of mindfulness and gentle, complementary relaxation techniques designed to calm your nervous system and help you feel more at ease—physically, mentally, and emotionally.
(02) 8806 0129 View (02) 8806 0129
Photo of Eka Goh - Luka | Counselling & Positive Behaviour Support, Counsellor, MC, ACA-L2
Enjoy in-person sessions in our state-of-the-art wellness focused office.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
Enjoy in-person sessions in our state-of-the-art wellness focused office.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
(02) 9100 0459 View (02) 9100 0459
Photo of Luna Fumagalli, Psychologist, MPsych, PsyBA General
Luna Fumagalli
Psychologist, MPsych, PsyBA General
6 Endorsed
Serves Area
I offer therapy sessions in-person at our Surry Hills location (mins from Central St) on Tuesdays & Thursdays.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services. My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
I offer therapy sessions in-person at our Surry Hills location (mins from Central St) on Tuesdays & Thursdays.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services. My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
(02) 9381 1510 View (02) 9381 1510
Photo of Kylie O'Brien, Counsellor, ACA-L1
Kylie O'Brien
Counsellor, ACA-L1
1 Endorsed
Serves Area
I offer online & in-person support, all with a warm dose of empathy & humor (After hours available)
At The Body's Way in Bondi Junction, I offer Somatic Psychotherapy that honors the mind-body connection and addresses the root cause of distress. Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns? You may have gained insight from talk therapy, yet you feel caught in cycles of overthinking or emotional numbness. This is often when your nervous system gets stuck, either in overwhelm or leaving you wired yet exhausted. Is your deepest longing lasting, physiological calm to feel safe and trust your mind-body signals. Move you beyond coping to true self-trust.
I offer online & in-person support, all with a warm dose of empathy & humor (After hours available)
At The Body's Way in Bondi Junction, I offer Somatic Psychotherapy that honors the mind-body connection and addresses the root cause of distress. Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns? You may have gained insight from talk therapy, yet you feel caught in cycles of overthinking or emotional numbness. This is often when your nervous system gets stuck, either in overwhelm or leaving you wired yet exhausted. Is your deepest longing lasting, physiological calm to feel safe and trust your mind-body signals. Move you beyond coping to true self-trust.
0466 203 837 View 0466 203 837
Photo of Grace Kouvelis, Psychologist, MPsych, PsyBA - Clin. Psych
Grace Kouvelis
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Available for both in-person and telehealth appointments.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
Available for both in-person and telehealth appointments.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
(02) 9100 0272 View (02) 9100 0272
Photo of Regine Yuen Williams - Regine Yuen-Williams Counselling, Counsellor, MSc, ACA-L4
Regine Yuen-Williams Counselling
Counsellor, MSc, ACA-L4
Serves Area
Providing both face-to-face counselling & Online services to individuals, couples, families, Art Therapy (Ind & Group), Clinical Supervision
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Providing both face-to-face counselling & Online services to individuals, couples, families, Art Therapy (Ind & Group), Clinical Supervision
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
(02) 8806 0114 View (02) 8806 0114
Photo of Tammy Rosman, Social Worker, AMHSW
Tammy Rosman
Social Worker, AMHSW
Serves Area
I offer both in-person appointments from my rooms in Bondi Junction or telehealth appointments via Zoom or Phone.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
I offer both in-person appointments from my rooms in Bondi Junction or telehealth appointments via Zoom or Phone.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
(02) 9100 0772 View (02) 9100 0772
Photo of Liliana Piraquibe, Counsellor, ACA-L1
Liliana Piraquibe
Counsellor, ACA-L1
Serves Area
I work with individuals experiencing loneliness, anxiety, or depression, who feel disconnected or stuck in relationship patterns that impact their confidence, self-worth, and sense of belonging. Clients often come to me experiencing emotional isolation, unhealthy relationships, life transitions, and difficulty building meaningful, secure connections. Through a trauma-informed, client-centred approach, I help clients understand patterns, build self-trust, and create healthier connections—supporting confidence, resilience, and a more grounded sense of self.
I work with individuals experiencing loneliness, anxiety, or depression, who feel disconnected or stuck in relationship patterns that impact their confidence, self-worth, and sense of belonging. Clients often come to me experiencing emotional isolation, unhealthy relationships, life transitions, and difficulty building meaningful, secure connections. Through a trauma-informed, client-centred approach, I help clients understand patterns, build self-trust, and create healthier connections—supporting confidence, resilience, and a more grounded sense of self.
(02) 8000 0841 View (02) 8000 0841
Photo of Eileen Seah, Psychologist, MPsych, PsyBA - Clin. Psych
Eileen Seah
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
She sees clients both in-person and via telehealth (Mon to Wed).
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
She sees clients both in-person and via telehealth (Mon to Wed).
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
(02) 8294 5740 View (02) 8294 5740
Photo of Amy Newsom, Psychologist, PsyBA General
Amy Newsom
Psychologist, PsyBA General
1 Endorsed
Serves Area
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708 View (02) 8355 9708
Photo of Ilona Gaudin, Psychologist, MA, PsyBA General
Ilona Gaudin
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
1300 045 646 View 1300 045 646
Photo of Roselyn Yeh, Psychologist, PsychD, PsyBA General
Roselyn Yeh
Psychologist, PsychD, PsyBA General
2 Endorsed
Serves Area
I offer in-person therapy in a cosy Surry Hills terrace on a Monday or Friday, and can also offer sessions online via video calls!
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
I offer in-person therapy in a cosy Surry Hills terrace on a Monday or Friday, and can also offer sessions online via video calls!
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
(02) 9100 0701 View (02) 9100 0701

More Therapists Nearby

Photo of Eric Rangel Oliveira, Social Worker, AMHSW
Eric Rangel Oliveira
Social Worker, AMHSW
1 Endorsed
Randwick, NSW 2031
Sessions in-person or online.
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you. I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Sessions in-person or online.
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you. I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
(02) 8000 1168 View (02) 8000 1168
Photo of Daniel He, Psychologist, MPsych, PsyBA - Clin. Psych
Daniel He
Psychologist, MPsych, PsyBA - Clin. Psych
Chatswood, NSW 2067
I offer both in-person and telehealth sessions.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
I offer both in-person and telehealth sessions.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
(02) 9100 0643 View (02) 9100 0643
Photo of Alison Lucas, Psychologist, PsyBA General
Alison Lucas
Psychologist, PsyBA General
Marrickville, NSW 2204
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Marrickville, Sydney. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Marrickville, Sydney. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
(02) 4210 9093 View (02) 4210 9093
Photo of Suki Scade - Blue Rabbit Psychology, Psychologist, PsychD, PsyBA General
Blue Rabbit Psychology
Psychologist, PsychD, PsyBA General
Randwick, NSW 2031
I am seeing clients face to face.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
I am seeing clients face to face.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
(02) 9159 6506 View (02) 9159 6506
Photo of Bree Somer, Social Worker, AMHSW
Bree Somer
Social Worker, AMHSW
Serves Area
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
(03) 6145 0139 View (03) 6145 0139
Photo of Silvia Kinloch - Esperanza Counselling Service, Counsellor
Esperanza Counselling Service
Counsellor
2 Endorsed
Greenwich, NSW 2065
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
(02) 8609 3992 View (02) 8609 3992
Photo of (York) Xiang Yan Hong - York Hong Psychology, Psychologist, MPsych, PsyBA Endorsed
York Hong Psychology
Psychologist, MPsych, PsyBA Endorsed
2 Endorsed
Croydon, NSW 2132
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges. The work is evidence-based and paced to suit your comfort, including EMDR. You won’t be rushed, judged, or told how to feel — just supported.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges. The work is evidence-based and paced to suit your comfort, including EMDR. You won’t be rushed, judged, or told how to feel — just supported.
(02) 8105 5213 View (02) 8105 5213
Photo of Gary Wong, Psychologist, PsyBA - Clin. Psych
Gary Wong
Psychologist, PsyBA - Clin. Psych
Gordon, NSW 2072
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery. ​
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery. ​
(02) 8403 2067 View (02) 8403 2067
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.

When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.

How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.