Counselling in Rose Bay, NSW

Photo of Carla Van Der Poel, Psychotherapist, PACFA
Carla Van Der Poel
Psychotherapist, PACFA
Rose Bay, NSW 2029
Are you feeling overwhelmed, anxious, stuck, or just not like yourself lately? You don’t have to go through it alone? I am passionate about working with individuals and couples to help them break free from patterns keeping them stuck. Using a systems lens and psychodynamic approach, I focus on fostering relational self-awareness and helping clients create meaningful, long-lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique journey toward growth and healing.
Are you feeling overwhelmed, anxious, stuck, or just not like yourself lately? You don’t have to go through it alone? I am passionate about working with individuals and couples to help them break free from patterns keeping them stuck. Using a systems lens and psychodynamic approach, I focus on fostering relational self-awareness and helping clients create meaningful, long-lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique journey toward growth and healing.
0405 140 622 View 0405 140 622
Photo of Fernanda Megda, Counsellor, ACA-L4
Fernanda Megda
Counsellor, ACA-L4
Online Only
Waitlist for new clients
Hi, I’m Fernanda! I’m a compassionate counsellor and somatic therapist passionate about helping individuals and couples navigate life’s challenges, heal from the past, and step into their fullest potential. My approach is warm, collaborative, and deeply attuned to your unique journey. Many of my clients come to me seeking support with: Relationship challenges Anxiety or depression Childhood trauma Phobias and OCD Parenting struggles Low self-esteem Personal growth and self-discovery
Hi, I’m Fernanda! I’m a compassionate counsellor and somatic therapist passionate about helping individuals and couples navigate life’s challenges, heal from the past, and step into their fullest potential. My approach is warm, collaborative, and deeply attuned to your unique journey. Many of my clients come to me seeking support with: Relationship challenges Anxiety or depression Childhood trauma Phobias and OCD Parenting struggles Low self-esteem Personal growth and self-discovery
(02) 9100 0179 View (02) 9100 0179
Photo of Dr Jason Bos, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Jason Bos
Psychologist, PsychD, PsyBA - Clin. Psych
2 Endorsed
Rose Bay, NSW 2029
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
(02) 9158 6281 View (02) 9158 6281
Photo of Suzanne Milligan, Counsellor, MC, ACA-L2
Suzanne Milligan
Counsellor, MC, ACA-L2
Rose Bay, NSW 2029
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
(02) 6412 5413 View (02) 6412 5413
Photo of Tammy Rosman, Social Worker, AMHSW
Tammy Rosman
Social Worker, AMHSW
Serves Area
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
(02) 9100 0772 View (02) 9100 0772
Photo of Enisa Kurtanovich, Psychotherapist, MA, ACA-L4
Enisa Kurtanovich
Psychotherapist, MA, ACA-L4
Serves Area
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
(02) 9100 0634 View (02) 9100 0634
Photo of Alexandra Guhde, Psychologist, PsychD, PsyBA Endorsed
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Online Only
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
(02) 5300 2824 View (02) 5300 2824
Photo of Vered Harel - Parenting & Beyond - Vered Harel, Counsellor, MA, PACFA
Parenting & Beyond - Vered Harel
Counsellor, MA, PACFA
Serves Area
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
(03) 8771 5628 View (03) 8771 5628
Photo of Hamada Els - The Centre for Professional Wellbeing, Psychologist, MPsych, MAPS
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Serves Area
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
(02) 8074 5211 View (02) 8074 5211
Photo of Dr Maria-Elena Lukeides, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Maria-Elena Lukeides
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
(02) 9100 0525 View (02) 9100 0525
Photo of Sasha MacBride - Nationwide Grief Counselling, Social Worker, AASW
Nationwide Grief Counselling
Social Worker, AASW
1 Endorsed
Serves Area
NB: I am currently available for Recent Trauma Event Protocol EMDR (RTEP) for anyone looking for immediate support following the Bondi Beach terror event. My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you feeling stuck, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel safe and happy again?
NB: I am currently available for Recent Trauma Event Protocol EMDR (RTEP) for anyone looking for immediate support following the Bondi Beach terror event. My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you feeling stuck, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel safe and happy again?
(02) 9100 0767 View (02) 9100 0767
Photo of Steven Segal, Psychologist, PhD, PsyBA General
Steven Segal
Psychologist, PhD, PsyBA General
Serves Area
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
(02) 9100 0103 View (02) 9100 0103
Photo of Lucie Swaffield, Psychologist, MA, PsyBA Endorsed
Lucie Swaffield
Psychologist, MA, PsyBA Endorsed
Serves Area
As a Clinical and Forensic Psychologist, and Advanced Accredited Schema Therapist, Lucie brings a particular skill set and tested methods that work. Lucie has over 11 years of experience treating a broad range of clinical and forensic difficulties, including trauma, PTSD, addiction, personality disorders and complex problems.
As a Clinical and Forensic Psychologist, and Advanced Accredited Schema Therapist, Lucie brings a particular skill set and tested methods that work. Lucie has over 11 years of experience treating a broad range of clinical and forensic difficulties, including trauma, PTSD, addiction, personality disorders and complex problems.
(02) 9000 1914 View (02) 9000 1914
Photo of Louise Cridland, Psychologist, MPsych, MAPS
Louise Cridland
Psychologist, MPsych, MAPS
Serves Area
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
(02) 8000 0921 View (02) 8000 0921
Photo of Liza Chervonsky - Inlight Psychology, Psychologist, PsychD, PsyBA General
Inlight Psychology
Psychologist, PsychD, PsyBA General
Serves Area
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
(02) 8074 5391 View (02) 8074 5391
Photo of Jordan Wainer, Psychologist, MAPS
Jordan Wainer
Psychologist, MAPS
2 Endorsed
Serves Area
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
(02) 9100 0296 View (02) 9100 0296
Photo of Keri Diamond, Psychologist, PsychD, PsyBA Endorsed
Keri Diamond
Psychologist, PsychD, PsyBA Endorsed
Serves Area
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
(02) 8015 6197 View (02) 8015 6197
Photo of Isabelle Truong, Psychotherapist, ACA-L4
Isabelle Truong
Psychotherapist, ACA-L4
Serves Area
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
(02) 8074 5258 View (02) 8074 5258
Photo of Dr Anna McKinnon, Psychologist, PhD, PsyBA - Clin. Psych
Dr Anna McKinnon
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
I am a supportive, compassionate, and change-oriented Registered Clinical Psychologist. I work closely with you to understand your history and guide you to develop strategies that strengthen your emotional health. I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder. I lead a team of psychologists guided by principles of trauma informed care. I love creating a calm and inviting atmosphere for my clients. Caring and gentle in nature, my therapy dog Gigi helps to create a warm and friendly environment that feels less like a clinic and more like a home.
I am a supportive, compassionate, and change-oriented Registered Clinical Psychologist. I work closely with you to understand your history and guide you to develop strategies that strengthen your emotional health. I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder. I lead a team of psychologists guided by principles of trauma informed care. I love creating a calm and inviting atmosphere for my clients. Caring and gentle in nature, my therapy dog Gigi helps to create a warm and friendly environment that feels less like a clinic and more like a home.
(02) 9066 3070 View (02) 9066 3070
Photo of Jennifer Fay Derna Rosen, Psychologist, MA, MAPS
Jennifer Fay Derna Rosen
Psychologist, MA, MAPS
Serves Area
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
(02) 9053 4616 View (02) 9053 4616

How does your Therapist compare?

Number of Therapists in Rose Bay, NSW

40+

Average cost per session

$195

Therapists in Rose Bay, NSW who prioritize treating:

88% Anxiety
86% Depression
84% Self Esteem
84% Stress
81% Relationship Issues
70% Trauma and PTSD
65% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

85% Bupa
70% Medibank Private
56% Medicare Rebates

How Therapists in Rose Bay, NSW see their clients

88% In Person and Online
12% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rose Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.