Counselling in Rose Bay, NSW

Photo of Tammy Stander - Trauma Informed Psychotherapist, PACFA, Psychotherapist
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Online Only
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
(02) 9159 6712 View (02) 9159 6712
Photo of Dr Jason Bos, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Jason Bos
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Rose Bay, NSW 2029
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
(02) 9158 6281 View (02) 9158 6281
Photo of Fernanda Megda, ACA-L4, Counsellor
Fernanda Megda
Counsellor, ACA-L4
Verified Verified
Online Only
Waitlist for new clients
Hi, I’m Fernanda! I’m a compassionate counsellor and somatic therapist passionate about helping individuals and couples navigate life’s challenges, heal from the past, and step into their fullest potential. My approach is warm, collaborative, and deeply attuned to your unique journey. Many of my clients come to me seeking support with: Relationship challenges Anxiety or depression Childhood trauma Phobias and OCD Parenting struggles Low self-esteem Personal growth and self-discovery
Hi, I’m Fernanda! I’m a compassionate counsellor and somatic therapist passionate about helping individuals and couples navigate life’s challenges, heal from the past, and step into their fullest potential. My approach is warm, collaborative, and deeply attuned to your unique journey. Many of my clients come to me seeking support with: Relationship challenges Anxiety or depression Childhood trauma Phobias and OCD Parenting struggles Low self-esteem Personal growth and self-discovery
(02) 9100 0179 View (02) 9100 0179
Photo of Suzanne Milligan, MC, ACA-L2, Counsellor
Suzanne Milligan
Counsellor, MC, ACA-L2
Verified Verified
Rose Bay, NSW 2029
I really enjoy helping women recover from the upset and shakiness of recent breakups, especially late-life divorce/separation. Together we look at improving boundaries, strengthening confidence and self-esteem, healing the hurts. If there was coercive control or violence in the relationship, we take the time needed to recover from such harm. We do what it takes to get to a place of renewal and hope, with compassion and support. I offer guidance through the murky depths of change, especially change that is painful, unexpected, seemingly out of your control. I also see anyone who wants to know themselves on a deeper level.
I really enjoy helping women recover from the upset and shakiness of recent breakups, especially late-life divorce/separation. Together we look at improving boundaries, strengthening confidence and self-esteem, healing the hurts. If there was coercive control or violence in the relationship, we take the time needed to recover from such harm. We do what it takes to get to a place of renewal and hope, with compassion and support. I offer guidance through the murky depths of change, especially change that is painful, unexpected, seemingly out of your control. I also see anyone who wants to know themselves on a deeper level.
(02) 6412 5413 View (02) 6412 5413
Photo of Dr Anna McKinnon, PhD, PsyBA - Clin. Psych, Psychologist
Dr Anna McKinnon
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a supportive, compassionate, and change-oriented Registered Clinical Psychologist. I work closely with you to understand your history and guide you to develop strategies that strengthen your emotional health. I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder. I lead a team of psychologists guided by principles of trauma informed care. I love creating a calm and inviting atmosphere for my clients. Caring and gentle in nature, my therapy dog Gigi helps to create a warm and friendly environment that feels less like a clinic and more like a home.
I am a supportive, compassionate, and change-oriented Registered Clinical Psychologist. I work closely with you to understand your history and guide you to develop strategies that strengthen your emotional health. I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder. I lead a team of psychologists guided by principles of trauma informed care. I love creating a calm and inviting atmosphere for my clients. Caring and gentle in nature, my therapy dog Gigi helps to create a warm and friendly environment that feels less like a clinic and more like a home.
(02) 9066 3070 View (02) 9066 3070
Photo of Candice Bailey, PACFA, Counsellor
Candice Bailey
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
(02) 9100 0858 View (02) 9100 0858
Photo of Stephen Moore, PACFA, Psychotherapist
Stephen Moore
Psychotherapist, PACFA
Verified Verified
Serves Area
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
(02) 8294 7054 View (02) 8294 7054
Photo of Alexandra Guhde, PsychD, PsyBA Endorsed, Psychologist
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Online Only
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
(02) 5300 2824 View (02) 5300 2824
Photo of Tammy Rosman, AMHSW, Clinical Social Work/Therapist
Tammy Rosman
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families. I am a therapist with over 20 years of experience working with individuals and families. I provide a safe and nurturing therapeutic environment that allows clients to feel at ease in the counselling process. I work to address each individual's needs by providing a tailored approach that focuses on personal goals and needs. I use a number of therapeutic modalities including CBT, Mindfulness, Narrative therapy, EMDR, Trauma-informed therapies, Solution focused therapy and Family Systems therapies to address client concerns.
(02) 9100 0772 View (02) 9100 0772
Photo of Keri Diamond, PsychD, PsyBA Endorsed, Psychologist
Keri Diamond
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Serves Area
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
(02) 8015 6197 View (02) 8015 6197
Photo of Hamada Els - The Centre for Professional Wellbeing, MPsych, MAPS, Psychologist
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
(02) 8074 5211 View (02) 8074 5211
Photo of Steven Segal, PhD, PsyBA General, Psychologist
Steven Segal
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
(02) 9100 0103 View (02) 9100 0103
Photo of Dr Maria-Elena Lukeides, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Maria-Elena Lukeides
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
(02) 9100 0525 View (02) 9100 0525
Photo of Rochelle Oshlack, PACFA, Psychotherapist
Rochelle Oshlack
Psychotherapist, PACFA
Verified Verified
Serves Area
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
(02) 9100 0142 View (02) 9100 0142
Photo of Enisa Kurtanovich, MA, ACA-L4, Psychotherapist
Enisa Kurtanovich
Psychotherapist, MA, ACA-L4
Verified Verified
Serves Area
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal. 

I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal. 

I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
(02) 9100 0634 View (02) 9100 0634
Photo of Lara Boss - Lara Boss - Counselling and Supervision, AMHSW, Clinical Social Work/Therapist
Lara Boss - Counselling and Supervision
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
I am passionate about the work that I do. I offer my clients a confidential, safe environment to address their areas of concern in a holistic manner. This includes mental health, relationship issues, stress, managing change, and grief & loss. I use a solution focused approach, with a goal of empowering my clients, and supporting them to improve their emotional, physical health and wellbeing. I work with my clients to build on their strengths, and address their areas of concern. Together we work on strategies that they can use in managing their issues.
I am passionate about the work that I do. I offer my clients a confidential, safe environment to address their areas of concern in a holistic manner. This includes mental health, relationship issues, stress, managing change, and grief & loss. I use a solution focused approach, with a goal of empowering my clients, and supporting them to improve their emotional, physical health and wellbeing. I work with my clients to build on their strengths, and address their areas of concern. Together we work on strategies that they can use in managing their issues.
(02) 9158 6229 View (02) 9158 6229
Photo of Julie Mitchell, PACFA, Counsellor
Julie Mitchell
Counsellor, PACFA
Verified Verified
3 Endorsed
Serves Area
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
(02) 9100 0149 View (02) 9100 0149
Photo of Jordan Wainer, MAPS, Psychologist
Jordan Wainer
Psychologist, MAPS
Verified Verified
1 Endorsed
Serves Area
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to manage complexity in relationships. Each person has their own reasons for seeking therapy and their own sense of what they would like the process to provide. My commitment is to offer a confidential space where I listen to you with care and respect and where we work together to understand what you are experiencing.
(02) 9100 0296 View (02) 9100 0296
Photo of Isabelle Truong, ACA-L4, Psychotherapist
Isabelle Truong
Psychotherapist, ACA-L4
Verified Verified
Serves Area
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
(02) 8074 5258 View (02) 8074 5258
Photo of Jennifer Nurick, MA, PACFA, Psychotherapist
Jennifer Nurick
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Online Only
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
(02) 8074 5452 View (02) 8074 5452
1

See more therapy options for Rose Bay

How does your Counsellor compare?

Number of Counsellors in Rose Bay, NSW

40+

Average cost per session

$185

Counsellors in Rose Bay, NSW who prioritize treating:

83% Anxiety
80% Stress
78% Relationship Issues
78% Depression
78% Self Esteem
66% Trauma and PTSD
61% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

73% Bupa
65% Medibank Private
50% Medicare Rebates

How Counsellors in Rose Bay, NSW see their clients

81% In Person and Online
19% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rose Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.