Body Image Psychologists and Therapists in Rockdale, NSW
I am a medical practitioner interested in caring for the body, mind and the connection between them. I have worked in sexual health, mental health and relationship therapy for over 25 years. Trained in focused psychological strategies, I am also a qualified mediator.
I am a medical practitioner interested in caring for the body, mind and the connection between them. I have worked in sexual health, mental health and relationship therapy for over 25 years. Trained in focused psychological strategies, I am also a qualified mediator.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Clinical Trauma Psychotherapist & Relationship Counsellor
-Helping you heal trauma, strengthen relationships, and reconnect with yourself-
Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours.
Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
Clinical Trauma Psychotherapist & Relationship Counsellor
-Helping you heal trauma, strengthen relationships, and reconnect with yourself-
Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours.
Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
More Therapists Nearby
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. All our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Whether you want new strategies that build a healthier happier life, or simply a safe space to vent, Working Well can help.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. All our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Whether you want new strategies that build a healthier happier life, or simply a safe space to vent, Working Well can help.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
I work with both couples undergoing relational difficulties, as well as individuals struggling with relationship issues, life transitions, eating and body image issues, and perinatal concerns.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
I work with both couples undergoing relational difficulties, as well as individuals struggling with relationship issues, life transitions, eating and body image issues, and perinatal concerns.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
Hi, I’m Rachel. If you’re feeling overwhelmed, stuck, or like something just isn’t quite right, you’re not alone — and you don’t have to figure it out on your own. I’m a warm, down-to-earth therapist who offers a safe, non-judgemental space to talk things through at your pace. I work in a person-centred, trauma-informed way, which means I listen deeply, value your uniqueness, and support you to understand yourself more fully, not just at a cognitive level, but emotionally and relationally too. Together, we’ll explore whatever you're carrying and move towards healing and clarity.
Hi, I’m Rachel. If you’re feeling overwhelmed, stuck, or like something just isn’t quite right, you’re not alone — and you don’t have to figure it out on your own. I’m a warm, down-to-earth therapist who offers a safe, non-judgemental space to talk things through at your pace. I work in a person-centred, trauma-informed way, which means I listen deeply, value your uniqueness, and support you to understand yourself more fully, not just at a cognitive level, but emotionally and relationally too. Together, we’ll explore whatever you're carrying and move towards healing and clarity.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am an open-minded LGBTIQA+ friendly, neurodivergent-affirming psychologist who approaches care from a compassionate and client-centred approach, believing every client is the expert on their own life. I value authenticity, compassion and curiosity and am committed to collaborating with clients and tailoring sessions to individual needs, combining evidence-based practises with compassionate care. We can work together to support you on your mental health journey and assist you with the tools to build self-understanding, resilience, coping skills, improve emotional regulation, and empower you towards insight and positive changes
I am an open-minded LGBTIQA+ friendly, neurodivergent-affirming psychologist who approaches care from a compassionate and client-centred approach, believing every client is the expert on their own life. I value authenticity, compassion and curiosity and am committed to collaborating with clients and tailoring sessions to individual needs, combining evidence-based practises with compassionate care. We can work together to support you on your mental health journey and assist you with the tools to build self-understanding, resilience, coping skills, improve emotional regulation, and empower you towards insight and positive changes
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
Are you struggling with your relationship with food, eating and body image.
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy. If hope & love still remain there is a way forward, let me help you find it.
Are you struggling with your relationship with food, eating and body image.
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy. If hope & love still remain there is a way forward, let me help you find it.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
Nearby Body Image Therapists Searches for Rockdale
- Botany
- Campsie
- Canterbury
- Dulwich Hill
- Earlwood
- Hurstville
- Kogarah
- Lewisham
- Marrickville
- Mascot
- Petersham
- Saint Peters
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.