Anxiety Psychologists and Therapists in Rockdale, NSW
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts?
What sets me apart is my holistic approach, combining evidence-based techniques with deep cultural sensitivity. Whether you prefer sessions in English, Urdu, or Hindi, I tailor my methods to resonate with your specific needs, ensuring that our work together is both effective and meaningful.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Hello, I’m a therapist (AMHSW) with decades of clinical experience to support child/teens, their parents and adults, primary specialty includes:
1 Trauma and complex trauma
2 Eating disorders
3 Intense emotion and interpersonal/family difficulties/conflicts
4 Depression, anxiety and OCD
5 Emotional and behavioural difficulties in children and adolescents
6 Parenting a child or teenager with mental health or behavioural challenges
7 Parenting while managing your own mental health
8 Ongoing parent–child or parent–teen conflict, disconnection or breakdown in communication
Medicare rebates available. Extensive clinical experience in mental health, human development, and effective parenting. I balance strong relational attunement with practical strategies that create real change. Trained and experienced in CBT, DBT, ACT, FBT, SFT, EFT, ABFT, PMT, and Circle of Security.
Hello, I’m a therapist (AMHSW) with decades of clinical experience to support child/teens, their parents and adults, primary specialty includes:
1 Trauma and complex trauma
2 Eating disorders
3 Intense emotion and interpersonal/family difficulties/conflicts
4 Depression, anxiety and OCD
5 Emotional and behavioural difficulties in children and adolescents
6 Parenting a child or teenager with mental health or behavioural challenges
7 Parenting while managing your own mental health
8 Ongoing parent–child or parent–teen conflict, disconnection or breakdown in communication
Medicare rebates available. Extensive clinical experience in mental health, human development, and effective parenting. I balance strong relational attunement with practical strategies that create real change. Trained and experienced in CBT, DBT, ACT, FBT, SFT, EFT, ABFT, PMT, and Circle of Security.
I am a therapist and coach dedicated to helping people become active participants in their own lives. I work with individuals and couples who are seeking clarity, emotional balance, and a deeper connection with themselves and others. At the heart of my work is a simple belief: we all carry power within us.
I chose this path because, during times when I felt disconnected and uncertain of my place, someone helped me reconnect with my own inner strength. Today, I support others on their journey of self-discovery and psychological growth, walking alongside them with care and curiosity.
I am a therapist and coach dedicated to helping people become active participants in their own lives. I work with individuals and couples who are seeking clarity, emotional balance, and a deeper connection with themselves and others. At the heart of my work is a simple belief: we all carry power within us.
I chose this path because, during times when I felt disconnected and uncertain of my place, someone helped me reconnect with my own inner strength. Today, I support others on their journey of self-discovery and psychological growth, walking alongside them with care and curiosity.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives.
When I'm not in the office, you might find me reading (ACOTAR fan anyone?), or just chilling with my dog. I believe in a healthy balance of work (metaphorically; you don't actually need to be working), play, and the occasional TV binge (anime and K-dramas included).
I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives.
When I'm not in the office, you might find me reading (ACOTAR fan anyone?), or just chilling with my dog. I believe in a healthy balance of work (metaphorically; you don't actually need to be working), play, and the occasional TV binge (anime and K-dramas included).
I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling.
I also see Ndis clients and offer services to all ages.
I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling.
I also see Ndis clients and offer services to all ages.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
When anxiety, stress, low mood, or difficult life experiences build up over time, it can become hard to manage things on your own.
I work with adults experiencing anxiety, depression, stress, and burnout, as well as the emotional impact of challenging life experiences. I also support people navigating workplace stress, relationship difficulties, life transitions, and the psychological impact of injury or ongoing health conditions.
When anxiety, stress, low mood, or difficult life experiences build up over time, it can become hard to manage things on your own.
I work with adults experiencing anxiety, depression, stress, and burnout, as well as the emotional impact of challenging life experiences. I also support people navigating workplace stress, relationship difficulties, life transitions, and the psychological impact of injury or ongoing health conditions.
Nearby Anxiety Therapists Searches for Rockdale
- Arncliffe
- Bardwell Park
- Bexley
- Blakehurst
- Brighton-Le-Sands
- Carlton
- Earlwood
- Kingsgrove
- Kogarah
- Ramsgate
- Sans Souci
- Wolli Creek
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.