Grief Psychologists and Therapists in Riverstone, NSW
I specialise in anxiety and depression counselling, couples counselling, loss and grief, and disability and care counselling.
Healing happens when you feel truly seen and understood, so I take the time to learn how you process and receive information. Whether through conversation, visuals, hands-on activities, or reflection, I adapt each counselling session to create a space where growth feels natural and achievable for you. This is your journey - I’m here to walk alongside you in a way that makes sense for you.
I specialise in anxiety and depression counselling, couples counselling, loss and grief, and disability and care counselling.
Healing happens when you feel truly seen and understood, so I take the time to learn how you process and receive information. Whether through conversation, visuals, hands-on activities, or reflection, I adapt each counselling session to create a space where growth feels natural and achievable for you. This is your journey - I’m here to walk alongside you in a way that makes sense for you.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
Hey there, I'm Maria, and I am very passionate about supporting the mental wellbeing of others, especially mental health professionals. My unique approach offers mental health professionals access to counselling or supervision. I want to see our profession grow stronger, and I can help you ensure you reach your full potential.
I am also a child counsellor with a focus on behaviour and have experience in supporting victims of Domestic Violence and Narcissistic abuse.Certified Personality Disorder Treatment Provider
Hey there, I'm Maria, and I am very passionate about supporting the mental wellbeing of others, especially mental health professionals. My unique approach offers mental health professionals access to counselling or supervision. I want to see our profession grow stronger, and I can help you ensure you reach your full potential.
I am also a child counsellor with a focus on behaviour and have experience in supporting victims of Domestic Violence and Narcissistic abuse.Certified Personality Disorder Treatment Provider
Shagufta can help individuals who are experiencing mental health issues such as anxiety, depression, low self-esteem, difficulty focusing and prioritising. I can help children, teenagers and adults with identifying their key problem areas and achieve their goals. I can also help with autism, ADHD and cognitive assessments for children and adults since results from these assessments gives the opportunity understand yourself better and to get the right support at school, home, and from family, friends, teachers and workplace. I can also help people who would like to apply for NDIS, I also work with insurance and workers compensation.
Shagufta can help individuals who are experiencing mental health issues such as anxiety, depression, low self-esteem, difficulty focusing and prioritising. I can help children, teenagers and adults with identifying their key problem areas and achieve their goals. I can also help with autism, ADHD and cognitive assessments for children and adults since results from these assessments gives the opportunity understand yourself better and to get the right support at school, home, and from family, friends, teachers and workplace. I can also help people who would like to apply for NDIS, I also work with insurance and workers compensation.
More Therapists Nearby
I can help with fear, overwhelm, grief, anxiety, and the mental health impacts of illness, at your pace.
You’ve just heard the words “cancer” or “brain tumour,” and suddenly life feels uncertain, overwhelming, or surreal. Maybe you’re trying to stay strong for everyone else while falling apart inside. Whether you’re newly diagnosed, in treatment, recovering, or living with ongoing impacts, you don’t have to face it alone. I work along side people navigating these challenges, offering a space to feel seen, heard, and gently supported through whatever this chapter brings.
You don’t have to do it alone. I’ll walk beside you with compassion, honesty, and care as you find your way through.
I can help with fear, overwhelm, grief, anxiety, and the mental health impacts of illness, at your pace.
You’ve just heard the words “cancer” or “brain tumour,” and suddenly life feels uncertain, overwhelming, or surreal. Maybe you’re trying to stay strong for everyone else while falling apart inside. Whether you’re newly diagnosed, in treatment, recovering, or living with ongoing impacts, you don’t have to face it alone. I work along side people navigating these challenges, offering a space to feel seen, heard, and gently supported through whatever this chapter brings.
You don’t have to do it alone. I’ll walk beside you with compassion, honesty, and care as you find your way through.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
Many of my clients are thoughtful people navigating uncertainty, loss, major life decisions, or periods where life simply feels stuck.
Sometimes the hardest part isn't deciding what to do.
It's making sense of what's happening.
Many of my clients are thoughtful people navigating uncertainty, loss, major life decisions, or periods where life simply feels stuck.
Sometimes the hardest part isn't deciding what to do.
It's making sense of what's happening.
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
Hello and welcome
If you or someone you care about is struggling with alcohol, you may be wondering where to start. Perhaps you’ve tried to stop drinking or cut down, only to find yourself back in the same cycle. You may be sick and tired of feeling sick and tired, or overwhelmed by the different options — controlled drinking or abstinence ? Rehab centres or detox ?
I understand that discretion and confidentiality can be especially important when seeking help with alcohol or other substance use. I can work with you, or someone you care about privately to understand alcoholism and the paths to step in to the solution and recover
Hello and welcome
If you or someone you care about is struggling with alcohol, you may be wondering where to start. Perhaps you’ve tried to stop drinking or cut down, only to find yourself back in the same cycle. You may be sick and tired of feeling sick and tired, or overwhelmed by the different options — controlled drinking or abstinence ? Rehab centres or detox ?
I understand that discretion and confidentiality can be especially important when seeking help with alcohol or other substance use. I can work with you, or someone you care about privately to understand alcoholism and the paths to step in to the solution and recover
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods.
There are many different ways in, which I engage with people in therapy depending on the needs of the individual and the moment. However, some central themes for me are ‘care of the soul’ and ‘Know thyself’ - being understood deeply in an environment of empathy, curiosity, compassion, and collaboration.
We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods.
There are many different ways in, which I engage with people in therapy depending on the needs of the individual and the moment. However, some central themes for me are ‘care of the soul’ and ‘Know thyself’ - being understood deeply in an environment of empathy, curiosity, compassion, and collaboration.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar.
I offer a warm, steady, non‑judgemental space where you can safely explore your feelings. We can move forward in a way that feels comfortable for you, paying attention to how your body is reacting and what helps you feel more grounded and supported. I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar.
I offer a warm, steady, non‑judgemental space where you can safely explore your feelings. We can move forward in a way that feels comfortable for you, paying attention to how your body is reacting and what helps you feel more grounded and supported. I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
Do you have an intellectual or physical disability? Do you find yourself struggling to sleep? Are you struggling with your loved one's challenging behaviours? Do you have panic attacks from nowhere? Do you want to live a fulfilling and emotionally healthy life and enjoy interactions with people around you?
Do you have an intellectual or physical disability? Do you find yourself struggling to sleep? Are you struggling with your loved one's challenging behaviours? Do you have panic attacks from nowhere? Do you want to live a fulfilling and emotionally healthy life and enjoy interactions with people around you?
Registered Psychologist in Killara, Upper North Shore. I work with adults navigating anxiety, stress, burnout, grief, and life transitions. My approach is evidence-based, drawing on ACT, CBT, Narrative Therapy, and somatic approaches. Over fifteen years experience in mental health, corporate wellbeing, and psychophysiology research across Australia and Europe.
Registered Psychologist in Killara, Upper North Shore. I work with adults navigating anxiety, stress, burnout, grief, and life transitions. My approach is evidence-based, drawing on ACT, CBT, Narrative Therapy, and somatic approaches. Over fifteen years experience in mental health, corporate wellbeing, and psychophysiology research across Australia and Europe.
I’m a Clinical Psychologist providing telehealth therapy for adults across NSW. The people I work with are thoughtful, capable individuals who find themselves struggling because of anxiety, overwhelm, burnout, trauma, self-criticism, relationship difficulties, or the cumulative impact of stress over time. I have a special interest in peri and postnatal difficulties and adjustment to parenthood - I work a lot with parents and caregivers navigating the emotional demands of family life including neurodivergent families. I also work a lot with first responders and other helping professionals.
I’m a Clinical Psychologist providing telehealth therapy for adults across NSW. The people I work with are thoughtful, capable individuals who find themselves struggling because of anxiety, overwhelm, burnout, trauma, self-criticism, relationship difficulties, or the cumulative impact of stress over time. I have a special interest in peri and postnatal difficulties and adjustment to parenthood - I work a lot with parents and caregivers navigating the emotional demands of family life including neurodivergent families. I also work a lot with first responders and other helping professionals.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
As a counsellor I cannot use Mental Health Care Plans.
I provide Monday-Wednesday evening sessions.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post-relationship counselling. Clients have said working with a male counsellor often brings a different perspective. With over 20 years experience and over 15,000 sessions completed, I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and online sessions. Find my website for more details
As a counsellor I cannot use Mental Health Care Plans.
I provide Monday-Wednesday evening sessions.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post-relationship counselling. Clients have said working with a male counsellor often brings a different perspective. With over 20 years experience and over 15,000 sessions completed, I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and online sessions. Find my website for more details
Nearby Grief Therapists Searches for Riverstone
- Box Hill
- Glenhaven
- Glenwood
- Kellyville
- Marsden Park
- Mount Druitt
- Quakers Hill
- Rouse Hill
- Schofields
- Stanhope Gardens
- The Ponds
- Windsor
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.