Weight Loss Counselling in Richmond-Tweed, NSW
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
If you’re feeling stuck, overwhelmed, or like you’re carrying more than you can hold alone, you’re not the only one—and you don’t have to figure it out by yourself. Whether you’re navigating trauma, recovery, burnout, or big life changes, you might be looking for support that feels genuine and grounded—not one-size-fits-all. Maybe you’ve tried therapy before and didn’t quite feel seen. Or maybe this is your first time reaching out. My approach is compassionate, warm, neuroscientifically informed and focused on what actually works for you. Together, we’ll make sense of your experiences and work towards meaningful and lasting change.
If you’re feeling stuck, overwhelmed, or like you’re carrying more than you can hold alone, you’re not the only one—and you don’t have to figure it out by yourself. Whether you’re navigating trauma, recovery, burnout, or big life changes, you might be looking for support that feels genuine and grounded—not one-size-fits-all. Maybe you’ve tried therapy before and didn’t quite feel seen. Or maybe this is your first time reaching out. My approach is compassionate, warm, neuroscientifically informed and focused on what actually works for you. Together, we’ll make sense of your experiences and work towards meaningful and lasting change.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
I see challenges as a great opportunity to know yourself and I have supported many people to face challenges in a way that transforms them into aliveness, passion, and fulfilment in life. I truly believe that every challenge, every heartbreak, every struggle is a doorway to rediscover who we truly are and unlock our true potential. Together, we will explore the depths of your being, uncover the root causes of your struggles, and pave the way for lasting healing and personal growth.
I see challenges as a great opportunity to know yourself and I have supported many people to face challenges in a way that transforms them into aliveness, passion, and fulfilment in life. I truly believe that every challenge, every heartbreak, every struggle is a doorway to rediscover who we truly are and unlock our true potential. Together, we will explore the depths of your being, uncover the root causes of your struggles, and pave the way for lasting healing and personal growth.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
Online Therapists
I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
My approach to therapy is one of openness and warmth, with the understanding that collaboration and a strong therapeutic alliance can help to create and sustain meaningful change.
I offer evidence-based clinical and therapeutic approaches tailored to each patient’s needs including CBT, DBT, Motivational Interviewing, EFT and ACT.
I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
My approach to therapy is one of openness and warmth, with the understanding that collaboration and a strong therapeutic alliance can help to create and sustain meaningful change.
I offer evidence-based clinical and therapeutic approaches tailored to each patient’s needs including CBT, DBT, Motivational Interviewing, EFT and ACT.
I'm a registered therapist and health coach who helps busy female professionals (and mums) struggling with burnout, stress, anxiety, and weight loss difficulties to remove unhelpful patterns & coping mechanisms and uncover the root cause, so they can press the reset button, realign, reconnect, and feel like themselves again.
I'm passionate about bridging the gap between therapy and coaching, and I implement therapeutic techniques along with realistic strategies around nutrition, movement, and lifestyle to create lasting change across body transformation, emotional well-being, and mental health.
I offer:
- 1-1
- Group programs
- Retreats
I'm a registered therapist and health coach who helps busy female professionals (and mums) struggling with burnout, stress, anxiety, and weight loss difficulties to remove unhelpful patterns & coping mechanisms and uncover the root cause, so they can press the reset button, realign, reconnect, and feel like themselves again.
I'm passionate about bridging the gap between therapy and coaching, and I implement therapeutic techniques along with realistic strategies around nutrition, movement, and lifestyle to create lasting change across body transformation, emotional well-being, and mental health.
I offer:
- 1-1
- Group programs
- Retreats
Health, weight loss, body issues, Self esteem.
My approach is a combination of IFS, EMDR, CBT, ACT, Time Line Therapy, Solution Focused Based Therapy and Mindfulness Based techniques. I have completed Level 1 in Gottman Method Couples Therapy & use the Gottman Method in my practice. I have a strong background of 30 years in health, & well being that I incorporate into my sessions where needed.
Health, weight loss, body issues, Self esteem.
My approach is a combination of IFS, EMDR, CBT, ACT, Time Line Therapy, Solution Focused Based Therapy and Mindfulness Based techniques. I have completed Level 1 in Gottman Method Couples Therapy & use the Gottman Method in my practice. I have a strong background of 30 years in health, & well being that I incorporate into my sessions where needed.
Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few.
Michelle has a unique holistic and solutions approach to health and well-being meaning that she’ll address not only your symptoms, but all potential contributing factors which may be affecting your well-being. She emphasises prevention, health maintenance, personal awareness, growth, and empowerment, making you an active participant in the healing process.
Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few.
Michelle has a unique holistic and solutions approach to health and well-being meaning that she’ll address not only your symptoms, but all potential contributing factors which may be affecting your well-being. She emphasises prevention, health maintenance, personal awareness, growth, and empowerment, making you an active participant in the healing process.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
Welcome, I specialise in supporting women on their journey to emotional well-being and personal growth. With a compassionate and understanding approach, I help my clients navigate life’s challenges, build resilience, and achieve their fullest potential.Whether you face challenges in your relationship or want to enhance your connection, our Couples Counselling sessions focus on promoting understanding, healing past wounds, and cultivating a deeper level of intimacy and trust.
Welcome, I specialise in supporting women on their journey to emotional well-being and personal growth. With a compassionate and understanding approach, I help my clients navigate life’s challenges, build resilience, and achieve their fullest potential.Whether you face challenges in your relationship or want to enhance your connection, our Couples Counselling sessions focus on promoting understanding, healing past wounds, and cultivating a deeper level of intimacy and trust.
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
