Depression Psychologists and Therapists in Richmond-Tweed, NSW
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
My areas of expertise include: relationship issues, mens issues, depression, anxiety, dreamwork, addictions, trauma, chronic illness, self-esteem issues and internal critics.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
My areas of expertise include: relationship issues, mens issues, depression, anxiety, dreamwork, addictions, trauma, chronic illness, self-esteem issues and internal critics.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
My approach is trauma-informed, somatic, and deeply respectful of your pace. I draw from my background in holistic counselling, craniosacral therapy to support people through life transitions, anxiety, burnout, grief, and the lingering impact of early attachment wounds.
I weave effective, evidence-based counselling techniques with body awareness, mindfulness, polyvagal-informed practices, and attachment theory. Depending on your needs, we may work with various techniques and resourcing tools to support nervous system regulation and restore a sense of wellbeing.
My approach is trauma-informed, somatic, and deeply respectful of your pace. I draw from my background in holistic counselling, craniosacral therapy to support people through life transitions, anxiety, burnout, grief, and the lingering impact of early attachment wounds.
I weave effective, evidence-based counselling techniques with body awareness, mindfulness, polyvagal-informed practices, and attachment theory. Depending on your needs, we may work with various techniques and resourcing tools to support nervous system regulation and restore a sense of wellbeing.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy. We also offer EMDR treatment in some of our clinic locations.
Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy. We also offer EMDR treatment in some of our clinic locations.
I offer a space to figure things out — figure, in the sense of giving form to things and seeing how it all hangs together. It’s a space to get some distance, to come up for air, and to try on different ways of being in your dilemmas. A space for curiosity about patterns and for inviting imaginative responses that orient you to the life you want.
Whatever brings you here, therapy can meet it. It’s a space to step outside the everyday, to suspend judgement, and to begin finding a way through.
I offer a space to figure things out — figure, in the sense of giving form to things and seeing how it all hangs together. It’s a space to get some distance, to come up for air, and to try on different ways of being in your dilemmas. A space for curiosity about patterns and for inviting imaginative responses that orient you to the life you want.
Whatever brings you here, therapy can meet it. It’s a space to step outside the everyday, to suspend judgement, and to begin finding a way through.
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I support adolescents and adults experiencing complex emotions, anxiety, depression, personality-related challenges, and major life transitions.
I offer Transference-Focused Psychotherapy (TFP), a structured, evidence-based therapy developed by Kernberg and Yeomans. TFP helps people with personality-related difficulties understand and integrate conflicting feelings, improve emotional regulation, and build healthier relationships. I also provide other evidence-informed therapies tailored to needs.
I support adolescents and adults experiencing complex emotions, anxiety, depression, personality-related challenges, and major life transitions.
I offer Transference-Focused Psychotherapy (TFP), a structured, evidence-based therapy developed by Kernberg and Yeomans. TFP helps people with personality-related difficulties understand and integrate conflicting feelings, improve emotional regulation, and build healthier relationships. I also provide other evidence-informed therapies tailored to needs.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work with Clients who are struggling with anxiety and/or depression.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
I work with Clients who are struggling with anxiety and/or depression.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling.
Welcome to my practice. I offer compassionate and confidential support for individuals and couples experiencing life challenges. With over 20 years of experience in counselling, psychotherapy and social work practice, I am able to specialize in areas such as anxiety and depression management, bereavement support, stress management and relationship issues.
We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling.
Welcome to my practice. I offer compassionate and confidential support for individuals and couples experiencing life challenges. With over 20 years of experience in counselling, psychotherapy and social work practice, I am able to specialize in areas such as anxiety and depression management, bereavement support, stress management and relationship issues.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships.
Essentially people only see me when things aren’t working. I like to work from a practical perspective, providing ideas and strategies to do things differently and we review the outcome. We continue to explore additional techniques to equip you with many tools. I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships.
Essentially people only see me when things aren’t working. I like to work from a practical perspective, providing ideas and strategies to do things differently and we review the outcome. We continue to explore additional techniques to equip you with many tools. I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
See more therapy options for Richmond-Tweed
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.