Attachment-based Psychologists and Therapists in Richmond-Tweed, NSW
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling and Relational Life Therapy level 1, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
NOTE couples sessions are held in person only.
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling and Relational Life Therapy level 1, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
NOTE couples sessions are held in person only.
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you.
I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you.
I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends - without the burnout. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends - without the burnout. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions.
Our practitioners help clients strengthen emotional regulation, build self-confidence, and better understand their inner world.
We have extensive experience supporting individuals recovering from trauma and integrating difficult life experiences using evidence-based approaches, including EMDR. Our approach is warm, collaborative, and trauma-informed, creating a safe space where clients can deepen self-understanding, develop practical tools, and move toward meaningful and lasting personal growth.
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions.
Our practitioners help clients strengthen emotional regulation, build self-confidence, and better understand their inner world.
We have extensive experience supporting individuals recovering from trauma and integrating difficult life experiences using evidence-based approaches, including EMDR. Our approach is warm, collaborative, and trauma-informed, creating a safe space where clients can deepen self-understanding, develop practical tools, and move toward meaningful and lasting personal growth.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
You might be feeling burnt out, emotionally overwhelmed, or caught in patterns that no longer serve you — people-pleasing, blurred boundaries, or doing what’s expected while your needs go unmet. I offer Medicare-rebate psychological services for adults navigating grief, moral injury, identity loss, and life transitions. My work is grounded, respectful, and focused on helping you feel more like yourself again — with clarity, confidence, and space to heal.
You might be feeling burnt out, emotionally overwhelmed, or caught in patterns that no longer serve you — people-pleasing, blurred boundaries, or doing what’s expected while your needs go unmet. I offer Medicare-rebate psychological services for adults navigating grief, moral injury, identity loss, and life transitions. My work is grounded, respectful, and focused on helping you feel more like yourself again — with clarity, confidence, and space to heal.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions.
She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions.
She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Hi, I’m Sasha, a registered psychologist supporting adults and young people (12+) in navigating life’s challenges in person at our Southport clinic or via Telehealth (phone or video) Australia wide. I help individuals facing anxiety, depression, ADHD, workplace stress, trauma, and relationship issues. I also provide couples therapy, fostering strong, healthy relationships. My approach is warm, evidence-based, and tailored to your needs. In a safe, supportive space, we’ll work together to build self-understanding, resilience, and effective coping strategies, empowering you toward insight and positive change.
Hi, I’m Sasha, a registered psychologist supporting adults and young people (12+) in navigating life’s challenges in person at our Southport clinic or via Telehealth (phone or video) Australia wide. I help individuals facing anxiety, depression, ADHD, workplace stress, trauma, and relationship issues. I also provide couples therapy, fostering strong, healthy relationships. My approach is warm, evidence-based, and tailored to your needs. In a safe, supportive space, we’ll work together to build self-understanding, resilience, and effective coping strategies, empowering you toward insight and positive change.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
People come to therapy for different reasons. Sometimes something breaks — a loss, an ending, a life that suddenly doesn't fit — and it's too heavy to carry alone. And sometimes the same thing keeps happening — the same kind of partner, the same challenges, the same chronic loneliness — until it feels like something you can't name is running things. I work with both. I'm a depth counsellor — attachment wounds, the shadow, trauma, grief, identity shifts. I specialise in shadow and soul work. Much of what runs us was built in survival — it was protection once. Whether you need room or answers, that's the work we can do together.
People come to therapy for different reasons. Sometimes something breaks — a loss, an ending, a life that suddenly doesn't fit — and it's too heavy to carry alone. And sometimes the same thing keeps happening — the same kind of partner, the same challenges, the same chronic loneliness — until it feels like something you can't name is running things. I work with both. I'm a depth counsellor — attachment wounds, the shadow, trauma, grief, identity shifts. I specialise in shadow and soul work. Much of what runs us was built in survival — it was protection once. Whether you need room or answers, that's the work we can do together.
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist.
I work with all people and provide a safe non-judgemental space for to explore whats going on for you. !
I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist.
I work with all people and provide a safe non-judgemental space for to explore whats going on for you. !
I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
