Attachment-based Counselling in Richmond-Tweed, NSW
Break Up Empowerment, Relationship Healing, Couples Therapy. I work with people untangling from confusing or unhealthy relationships—struggling to let go, doubting themselves, or feeling like they’ve lost their spark. Maybe you keep replaying what happened or wonder if you’ll ever feel like "you" again. I help people heal from anxious/avoidant dynamics, narcissistic abuse, and emotionally toxic patterns. Together, we’ll rebuild your confidence, restore your self-worth, and reconnect you with your clarity, joy, and purpose—so your next chapter isn't shaped by your past.
Break Up Empowerment, Relationship Healing, Couples Therapy. I work with people untangling from confusing or unhealthy relationships—struggling to let go, doubting themselves, or feeling like they’ve lost their spark. Maybe you keep replaying what happened or wonder if you’ll ever feel like "you" again. I help people heal from anxious/avoidant dynamics, narcissistic abuse, and emotionally toxic patterns. Together, we’ll rebuild your confidence, restore your self-worth, and reconnect you with your clarity, joy, and purpose—so your next chapter isn't shaped by your past.
We have a range of different therapies offered, including EMDR, Cognitive Behavioral Therapy (CBT), Psychodynamic and attachment-based therapies, as well as group therapy.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
We have a range of different therapies offered, including EMDR, Cognitive Behavioral Therapy (CBT), Psychodynamic and attachment-based therapies, as well as group therapy.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
Jane is passionate about supporting people to create sustainable lives, and joyful, nurturing, kind relationships with themselves and others using Mindful and Compassion focused therapies, Cognitive and Dialectical Behaviour Therapies, EMDR, and Trauma informed interventions, Sandtray, Play and Attachment-Based Family Behavioural interventions.
Jane is an experienced Clinical Psychologist and Board-approved Supervisor with a warm, compassionate and integrative therapeutic approach. She offers therapy for adults, children, youth, parents and families. Jane supports people experiencing a wide range of challenges, including: anxiety (including separation anxiety and social anxiety), depression, stress and adjustment, grief and loss, trauma (including complex trauma and PTSD), attachment and parenting, behaviour and emotion regulation, addiction problems, and social and relationship difficulties.
Jane is passionate about supporting people to create sustainable lives, and joyful, nurturing, kind relationships with themselves and others using Mindful and Compassion focused therapies, Cognitive and Dialectical Behaviour Therapies, EMDR, and Trauma informed interventions, Sandtray, Play and Attachment-Based Family Behavioural interventions.
Jane is an experienced Clinical Psychologist and Board-approved Supervisor with a warm, compassionate and integrative therapeutic approach. She offers therapy for adults, children, youth, parents and families. Jane supports people experiencing a wide range of challenges, including: anxiety (including separation anxiety and social anxiety), depression, stress and adjustment, grief and loss, trauma (including complex trauma and PTSD), attachment and parenting, behaviour and emotion regulation, addiction problems, and social and relationship difficulties.
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
Kirsty is a Clinical and Perinatal Psychologist who works primarily in the provision of psychological assessment and treatment of Children, Adolescents and Families and Perinatal presentations including, Antenatal and Post Natal, Pre-pregnancy, Transition to Parenthood, Perinatal Grief and Loss, Birth Trauma. Kirsty utilises a treatment approach from a variety of psychological theories, primarily using Emotionally Focused Therapy for Individuals (EFiT), Interpersonal Neurobiology Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
Kirsty is a Clinical and Perinatal Psychologist who works primarily in the provision of psychological assessment and treatment of Children, Adolescents and Families and Perinatal presentations including, Antenatal and Post Natal, Pre-pregnancy, Transition to Parenthood, Perinatal Grief and Loss, Birth Trauma. Kirsty utilises a treatment approach from a variety of psychological theories, primarily using Emotionally Focused Therapy for Individuals (EFiT), Interpersonal Neurobiology Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
I am a Clinical Psychotherapist, Counsellor and EMDR therapist specialising in child, adolescent and adult development, mental health and trauma across lifespan. I am deeply aware that the story we each bring to therapy is unique. I am passionate about creating a safe and nurturing space that enables my clients, regardless of age, to find their own voice and live an authentic, fulfilling life. I believe that through having a safe space to explore our stories, feelings, thoughts, and embodied communication, we can transform this awareness into energy that supports deeper connection to self and to people and the world around us.
I am a Clinical Psychotherapist, Counsellor and EMDR therapist specialising in child, adolescent and adult development, mental health and trauma across lifespan. I am deeply aware that the story we each bring to therapy is unique. I am passionate about creating a safe and nurturing space that enables my clients, regardless of age, to find their own voice and live an authentic, fulfilling life. I believe that through having a safe space to explore our stories, feelings, thoughts, and embodied communication, we can transform this awareness into energy that supports deeper connection to self and to people and the world around us.
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
Hi, I’m Charmain, a registered art therapist working with communities in the Northern Rivers. I specialise in trauma recovery using a holistic, human-centred approach.
Art therapy gently explores emotions that may be difficult to express in words. Trauma can shape self-perception, relationships, and daily life. While some coping mechanisms protect us, some may not always support long-term well-being.
My trauma-informed approach prioritises safety, pacing, and meaningful goals towards recovery.
No artistic skills or talent is needed.
Hi, I’m Charmain, a registered art therapist working with communities in the Northern Rivers. I specialise in trauma recovery using a holistic, human-centred approach.
Art therapy gently explores emotions that may be difficult to express in words. Trauma can shape self-perception, relationships, and daily life. While some coping mechanisms protect us, some may not always support long-term well-being.
My trauma-informed approach prioritises safety, pacing, and meaningful goals towards recovery.
No artistic skills or talent is needed.
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
I am dedicated to creating a caring and respectful environment where you can feel truly heard and supported. My passion lies in supporting clients to foster a deeper understanding of themselves, promoting growth and meaningful change. I use various therapeutic techniques including attachment theory, internal family systems, family constellations, genograms, somatic therapy and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions or just when you need someone in your corner.
I am dedicated to creating a caring and respectful environment where you can feel truly heard and supported. My passion lies in supporting clients to foster a deeper understanding of themselves, promoting growth and meaningful change. I use various therapeutic techniques including attachment theory, internal family systems, family constellations, genograms, somatic therapy and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions or just when you need someone in your corner.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
My ideal client may feel overwhelmed, anxious, or disconnected, often navigating grief, trauma, identity challenges, or substance use. They seek clarity, emotional relief, and a renewed sense of purpose. Hoping for a genuine connection, they look for a counsellor who offers a safe, non-judgmental space to explore their experiences. Together, we work to rediscover their strengths, foster resilience, and create meaningful change, empowering them to move forward with confidence and hope.
My ideal client may feel overwhelmed, anxious, or disconnected, often navigating grief, trauma, identity challenges, or substance use. They seek clarity, emotional relief, and a renewed sense of purpose. Hoping for a genuine connection, they look for a counsellor who offers a safe, non-judgmental space to explore their experiences. Together, we work to rediscover their strengths, foster resilience, and create meaningful change, empowering them to move forward with confidence and hope.
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
I believe that my work will enhance self-knowledge, awareness and self-worth. I have gained experience in working with adults as well as children, using expressive modalities such as art, movement and mindfulness to support understanding and positive outcomes. My focus is on improving self confidence, inner strength, trauma, anxiety, co-dependence, and parenting. I believe that I have developed a strong foundation as a supportive and caring psychotherapist.
I believe that my work will enhance self-knowledge, awareness and self-worth. I have gained experience in working with adults as well as children, using expressive modalities such as art, movement and mindfulness to support understanding and positive outcomes. My focus is on improving self confidence, inner strength, trauma, anxiety, co-dependence, and parenting. I believe that I have developed a strong foundation as a supportive and caring psychotherapist.
Hi, I am Dr. Jess from Healing Studio. Are you looking to heal your trauma? Reconnect with your body and heart? Looking to build more intimacy with your partner? Interested in how to communicate in healthier ways with your loved ones? I combine my medical expertise with Psychosexual Therapy, and Somatic Therapy to offer a unique and holistic healing experience.
Hi, I am Dr. Jess from Healing Studio. Are you looking to heal your trauma? Reconnect with your body and heart? Looking to build more intimacy with your partner? Interested in how to communicate in healthier ways with your loved ones? I combine my medical expertise with Psychosexual Therapy, and Somatic Therapy to offer a unique and holistic healing experience.
I enjoy working with individuals, couples and families in individual, couples and group therapy settings. I am experienced in assisting clients with a wide range of challenges including PTSD, complex PTSD, personality disorders and anxiety, depression, as well as relationship, parenting or career-related issues. I use an integrative, relational and strength-based approach to therapy and draw on a variety of evidence-based therapeutic modalities to meet each client's individual needs to assist them to achieve their goals and potential, with a particular focus on schema therapy and EMDR.
I enjoy working with individuals, couples and families in individual, couples and group therapy settings. I am experienced in assisting clients with a wide range of challenges including PTSD, complex PTSD, personality disorders and anxiety, depression, as well as relationship, parenting or career-related issues. I use an integrative, relational and strength-based approach to therapy and draw on a variety of evidence-based therapeutic modalities to meet each client's individual needs to assist them to achieve their goals and potential, with a particular focus on schema therapy and EMDR.
I have worked as a Psychologist for the last 17 years, developing my own unique way of seeing what is going on for clients, along with approaches to working with them that provide release and relief of symptoms of distress and disconnection. I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life. Most people just need some practical and embodied tools, and a safe harbour in which to land for a while, in order to grow and heal. If given the space to express freely and become more fully themselves, I find healing naturally begins to take place.
I have worked as a Psychologist for the last 17 years, developing my own unique way of seeing what is going on for clients, along with approaches to working with them that provide release and relief of symptoms of distress and disconnection. I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life. Most people just need some practical and embodied tools, and a safe harbour in which to land for a while, in order to grow and heal. If given the space to express freely and become more fully themselves, I find healing naturally begins to take place.
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.