Anxiety Counselling in Richmond-Tweed, NSW
See all counsellors in Richmond-Tweed 
Jocelyn Strong
Counsellor, PACFA
Verified
Verified
Unprocessed trauma can play out in a myriad of ways including addictive and self-harming behaviours, chronic dysregulation,
anxiety
and depression.
Are you looking for an integrative, trauma-informed practitioner in which to explore your inner world? Would you like to learn how to cope more effectively when challenges arise? Hi, I'm Jocelyn, a Certified Practicing Counsellor from Byron Bay, Australia. Clients often come to me overwhelmed, stuck and lost. Often when we have been hurt we adopt ways of coping that put quite simply, are not aligned with our true nature. No matter what you have endured, there is a part of you that remains intact and unbroken. To work with me is to access those parts, reclaim your power, and remember who you really are.
Good Psychology
Psychologist, PsyBA General
Verified
Verified
Trauma, complex trauma, addiction, PTSD,
anxiety
, depression and emotional problems are my favourite things to work with.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
Marise Fallon
Psychologist, MA, PsyBA - Clin. Psych
Verified
Verified
Marise incorporates a range of evidence-based therapies into her approach and has extensive experience supporting people with
anxiety
, depression, adjustment to life transitions, autism spectrum disorder (ASD), attention-deficit/hyperactivity (ADHD) disorder, low self-esteem, building resilience and improving emotion-regulation skills.
Marise is a Clinical Psychologist who enjoys working with clients seeking to better understand themselves and experience increased joy and meaning in their lives. Meeting and appreciating each client for the unique person they are and tailoring a treatment program to suit each individual’s needs, strengths and weaknesses are central to Marise’s practice. Marise has been a practising psychologist for over 10 years.
Skye E Hudson Psycotherapy
Psychotherapist, MA, PACFA
Verified
Verified
I have a special interest in supporting mothers who may be experiencing depression &
anxiety
.
I am an accredited Gestalt psychotherapist offering face to face and online counselling. I also offer sand play, art and expressive therapies with a trauma informed lens. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices and Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children.
Jennifer Cameron
Counsellor, ACA-L2
Verified
Verified
Are you looking for help with
anxiety
? Or do you have chronic health issues and are looking for support that may be deeply caring and helpful? Are you wanting to work with a therapist who has training and skills to support you outshine your current state, embrace your life, whatever it's stage, and access your personal strength? I offer psychotherapy, counselling and coaching, I would love to support you through a deep process of healing and growth. My 1 hour sessions are either online, or beach walk & talk in beautiful Ballina, NSW
Linda Beuzeville
Counsellor, PACFA
Verified
Verified
I use various therapeutic techniques including person centered approach, genograms, addictions, trauma informed framework and family systems. I have experience working with relationships, depression,
anxiety
, life stage changes, grief and loss and addictions. My focus is on supporting clients so that growth can occur, and they can have a deeper understanding of themselves which brings about change and healing. I would like to be able to help you on the next step of your journey. I also offer clinical supervision.
Phoebe Allwell
Psychotherapist, MA, PACFA
Verified
Verified
My expertise lies in the treatment of early trauma,
anxiety
, self esteem, personal and spiritual growth.
The Embodied Presence Process Integrates Psychotherapy, Counselling and Energy Medicine. This is a unique integrative approach that unleashes rapid personal transformation and embodiment. The Embodied Presence Process was developed by psychotherapist and energy medicine practitioner Phoebe Allwell, a true integration of established clinical practices, energy medicine and ancient spiritual teachings. The Embodied Presence Process will support you to rapidly release anything that blocks or limits you being the fullest expression of your true self. Call or email Phoebe now to book a complimentary 20min consultation.
DrChristine Ellisdon
Psychologist, PsychD, MAPS
Verified
Verified
Trauma,
anxiety
, depression, relationship issues are areas of special interest.
Many people experience a fundamental struggle with truly understanding themselves, the relationships they have with others and the difficulties they have experienced in life. This can lead to the development of self defeating behaviour patterns, self critical tendencies, and unhelpful belief systems, which are features of many mental health conditions. Counselling can be an empowering process that can help you develop a deeper understanding of the symptoms you experience to help you get back into the driver's seat of your life rather than being a passenger to these patterns.
Not accepting new clients
Catherine Fleming
Psychologist, PsyBA General
Verified
Verified
As a Child and Family Focussed Psychologist, I work primarily with families with children up to the age 12, and have a particular interest in working with
anxiety
, autism and ADHD.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan (where I have capacity), supporting adults across a broad range of areas including
anxiety
, depression and trauma therapy including providing EMDR.
Michael Hocking
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Drawing on experiential and person-centred psychotherapy, as well as Internal Family Systems and EMDR, my approach is integral and responsive to whatever is unfolding in the moment. I provide a safe, nurturing space for exploring and understanding the impact of experiences such as
anxiety
, trauma, grief, illness, life-transitions or a search for meaning.
Siouxsie Venning - Clinical Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified
Verified
I am a welcoming, compassionate, innovative Clinical Psychologist who enjoys connecting and working with people to support them to heal, grow and thrive. During my 20 years as a Clinical Psychologist working I have been privileged to develop a wealth of knowledge and experience. I support people with life transitions and skill building to address a wide-ranging array of issues including pain and health-related issues,
anxiety
, mood disorders, phobias, substance and addiction issues, grief and loss, habit disorders, eating disorders, career, study, confidence, communication and interpersonal issues.
15 Second Videos
Good Psychology
Catherine Fleming
Siouxsie Venning - Clinical Psychologist
Cody Tonkin
Emma Louise Roger
Gerry Bronn
Thea Keane
Tania Djipalo
Lynda G Confidence & Self Love Therapies
Somatic Psychotherapy with Laura Emilia
Marsha Gusti Counsellor
Monica Masero
Suzy Gavey
Gary Kenneth Wohlman
Carlie Spinks
Lisa Abraham
I relate Health
Nathan Dick
Ofunneka Amanda Anyanwu
Mim Kempson
Anine Cummins (they/them) - Ginger Cat Counselling
Wayne George
Dr Renee Cachia
Psychologist, PhD, MAPS
Verified
Verified
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations:
anxiety
, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Kerry Sutton
Counsellor, ACA-L4
Verified
Verified
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of
anxiety
, stress, depression, self-esteem issues, relationship issues, grief, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
Lesley Wells
Psychologist, PsyBA General
Verified
Verified
Counselling Services are accessed for a range of problems including mental health issues such as
anxiety
, depression and post-traumatic stress disorder.
Lesley Wells is an experienced psychologist and has worked in a range of roles including case worker, counsellor and psychologist for over twenty years. She holds an Honours degree in Psychology, a Teaching Degree, is a Member of The Australian Psychological Society (MAPS) and is an AHPRA accredited supervisor for psychologists. Lesley is able to draw on many evidence based psychological therapies and tailors her counselling to best suit each client's individual needs. She stands by a client centred, non-judgemental counselling approach, which is highly collaborative, while also providing evidence based guidance.
Jane O’Keeffe
Psychologist, PsyBA General
Verified
Verified
I support you to address your
fears
and stuck points that keep you from living as your full self.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with
anxiety
- it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old
fears
arise. I put tools in people's pockets to empower them to make healthy changes.
Kresh Pidial
Psychologist, MPsych, PsyBA General
Verified
Verified
Kresh helps individuals experiencing life changes,
anxiety
, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Bryce Thompson
Psychologist, PsyBA General
Verified
Verified
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from
anxiety
and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
Flavio De Grandis - Jungian Psychotherapist
MSc
Verified
Verified
There is a finality to symptoms such as insecurity, depression, anger and
anxiety
. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
Joni Bryan-Power
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with
anxiety
, life transitions, relationship counselling, trauma & grief.
Michelle Wharton
Psychologist, MPsych, MAPS
Verified
Verified
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with
anxiety
, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
See more therapy options for Richmond-Tweed
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.