Anger Management Psychologists and Therapists in Richmond-Tweed, NSW
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
As a highly skilled and compassionate counsellor with years of experience in helping individuals heal from trauma, I bring a unique and empathetic approach to my practice. I am deeply committed to providing a safe and supportive environment for my clients to feel heard, validated, and empowered on their journey towards healing and recovery. Over the years. I have worked with diverse populations, including survivors of sexual assault, domestic violence, and relationship difficulties. My diverse background and extensive training have honed my skills in various therapeutic modalities, including Cognitive-Behavioural Therapy (CBT).
As a highly skilled and compassionate counsellor with years of experience in helping individuals heal from trauma, I bring a unique and empathetic approach to my practice. I am deeply committed to providing a safe and supportive environment for my clients to feel heard, validated, and empowered on their journey towards healing and recovery. Over the years. I have worked with diverse populations, including survivors of sexual assault, domestic violence, and relationship difficulties. My diverse background and extensive training have honed my skills in various therapeutic modalities, including Cognitive-Behavioural Therapy (CBT).
Hi, I am James. If you are a young person or man concerned about yourself or a loved one I can help. The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem. The men I have helped came to me suffering from the effects of domestic violence used against them, relationship issues, grief, trauma, life crisises and a loss of purpose. When you see me you can expect to truly feel heard, gain helpful insights and perspectives that reduce your suffering and learn strategies that help you manage your wellbeing. Call me today to book.
Hi, I am James. If you are a young person or man concerned about yourself or a loved one I can help. The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem. The men I have helped came to me suffering from the effects of domestic violence used against them, relationship issues, grief, trauma, life crisises and a loss of purpose. When you see me you can expect to truly feel heard, gain helpful insights and perspectives that reduce your suffering and learn strategies that help you manage your wellbeing. Call me today to book.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
Australian Counselling Association Member
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
Australian Counselling Association Member
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
I know it’s not always easy to reach out for counselling, but you can rest assured my counselling process and Gestalt therapy is gentle, and you’ll always be treated with the utmost respect as we work together to resolve your difficulties.
I know it’s not always easy to reach out for counselling, but you can rest assured my counselling process and Gestalt therapy is gentle, and you’ll always be treated with the utmost respect as we work together to resolve your difficulties.
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
When life gets overwhelming, the right support changes everything. I offer warm, holistic psychology for chronic stress, burnout, anxiety, depression, trauma/loss, health issues, ADHD, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
Whatever you're carrying — whether it's one thing or many — you deserve support that is tailored to you as a whole person, not just a diagnosis. I bring genuine curiosity, warmth, and clinical depth to every session, and I'd love to support you.
In-person in Byron Bay, and online.
When life gets overwhelming, the right support changes everything. I offer warm, holistic psychology for chronic stress, burnout, anxiety, depression, trauma/loss, health issues, ADHD, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
Whatever you're carrying — whether it's one thing or many — you deserve support that is tailored to you as a whole person, not just a diagnosis. I bring genuine curiosity, warmth, and clinical depth to every session, and I'd love to support you.
In-person in Byron Bay, and online.
Angela aims to provide a non – judgemental environment where clients can feel comfortable to share their life journey and gain the inner strength to overcome life difficulties.
Angela has over 10 years experience working with a range of adult mental health concerns, such as depression, anxiety, stress, trauma, grief, family and interpersonal relationship challenges and life transitions.
She has keen interests in neurodiversity (with lived experience) and supporting those with ADHD/ASD.
Angela also has specialised experience supporting clients recovering from work related stress/ psychological injuries (WorkCover, DVA).
Angela aims to provide a non – judgemental environment where clients can feel comfortable to share their life journey and gain the inner strength to overcome life difficulties.
Angela has over 10 years experience working with a range of adult mental health concerns, such as depression, anxiety, stress, trauma, grief, family and interpersonal relationship challenges and life transitions.
She has keen interests in neurodiversity (with lived experience) and supporting those with ADHD/ASD.
Angela also has specialised experience supporting clients recovering from work related stress/ psychological injuries (WorkCover, DVA).
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
I work primarily with people wanting to explore anger and stress patterns, artists experiencing creative challenges, and people living with dementia.
In therapeutic relationship, I will walk beside you, supporting your awareness of who you are and who you are becoming. Teaching nervous system awareness and regulation techniques are core elements of my goal of empowering people to develop the resilience and and inner resources to face life’s challenges with confidence and authenticity.
I work primarily with people wanting to explore anger and stress patterns, artists experiencing creative challenges, and people living with dementia.
In therapeutic relationship, I will walk beside you, supporting your awareness of who you are and who you are becoming. Teaching nervous system awareness and regulation techniques are core elements of my goal of empowering people to develop the resilience and and inner resources to face life’s challenges with confidence and authenticity.
See more therapy options for Richmond-Tweed
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.