Couples Psychologists and Therapists in Redfern
I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss. I also work with individuals navigating neurodivergence (ADHD, ASD), complex family dynamics, cultural adjustment, and major life transitions.
I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss. I also work with individuals navigating neurodivergence (ADHD, ASD), complex family dynamics, cultural adjustment, and major life transitions.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked across NSW Health, Veteran Affairs, Educational settings, and I currently run a private practice in Newtown. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked across NSW Health, Veteran Affairs, Educational settings, and I currently run a private practice in Newtown. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I've worked across 3 Australian capital cities for over half a decade, working with Men, Women, High-net worth individuals and Young Adults, building careers, solving anxieties, and helping people navigate relationships.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I've worked across 3 Australian capital cities for over half a decade, working with Men, Women, High-net worth individuals and Young Adults, building careers, solving anxieties, and helping people navigate relationships.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
You may be feeling stuck — weighed down by anxiety or low mood, struggling with stress and burnout, navigating a difficult life transition, or caught in long-standing patterns that keep showing up in your relationships, work, or sense of self.
I'm a clinical psychologist offering evidence-based therapy tailored to each person, drawing on CBT, DBT, Schema Therapy, ACT, family systems, and trauma-informed care. I help clients understand the patterns keeping them stuck, regulate difficult emotions, and develop practical strategies for change that lasts beyond the therapy room.
You may be feeling stuck — weighed down by anxiety or low mood, struggling with stress and burnout, navigating a difficult life transition, or caught in long-standing patterns that keep showing up in your relationships, work, or sense of self.
I'm a clinical psychologist offering evidence-based therapy tailored to each person, drawing on CBT, DBT, Schema Therapy, ACT, family systems, and trauma-informed care. I help clients understand the patterns keeping them stuck, regulate difficult emotions, and develop practical strategies for change that lasts beyond the therapy room.
She believes that our sense of self and our interpersonal relationships are vital to our overall well-being.
Therapy is a deep-dive into the intricacies of our minds and emotions, expanding our awareness of our inner world, and supporting us to fully embrace our complexities. Research shows that the strength of the therapeutic alliance is the cornerstone for the therapy outcomes we desire. Reach out and get a sense if Elemental is the right place for you.
She believes that our sense of self and our interpersonal relationships are vital to our overall well-being.
Therapy is a deep-dive into the intricacies of our minds and emotions, expanding our awareness of our inner world, and supporting us to fully embrace our complexities. Research shows that the strength of the therapeutic alliance is the cornerstone for the therapy outcomes we desire. Reach out and get a sense if Elemental is the right place for you.
I am a psychotherapist, couples coach, and educator.
I work with many different types of people and in different professional contexts. My approach is relational, humanistic, and informed by the client’s lived experience and expression of self. I aim to create safety and connection for clients where they can work collaboratively to build capacity, insight, and momentum.
I am a psychotherapist, couples coach, and educator.
I work with many different types of people and in different professional contexts. My approach is relational, humanistic, and informed by the client’s lived experience and expression of self. I aim to create safety and connection for clients where they can work collaboratively to build capacity, insight, and momentum.
I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles.
I have built experience working predominantly with adult clients with the following neurotypes and presentations: ADHD, Autism, Anxiety, Relationship Difficulties, Depression, Adjustment Disorder, Sleep Difficulties, OCD. Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy
I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles.
I have built experience working predominantly with adult clients with the following neurotypes and presentations: ADHD, Autism, Anxiety, Relationship Difficulties, Depression, Adjustment Disorder, Sleep Difficulties, OCD. Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy
My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision.
Amanda is trained in Eye Movement Desensitisation Reprocessing Therapy (EMDR), Schema Therapy, Emotionally Focused Therapy (EFT) Trauma informed Cognitive Behaviour Therapy (CBT), Narrative Therapy, and various trauma-based strategies and interventions. Amanda has a warm and collaborative approach inviting her clients to be active in the therapeutic journey.
Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision.
Amanda is trained in Eye Movement Desensitisation Reprocessing Therapy (EMDR), Schema Therapy, Emotionally Focused Therapy (EFT) Trauma informed Cognitive Behaviour Therapy (CBT), Narrative Therapy, and various trauma-based strategies and interventions. Amanda has a warm and collaborative approach inviting her clients to be active in the therapeutic journey.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely.
I'm a Clinical Psychologist offering inclusive, trauma-informed care that affirms LGBTQIA+ and neurodivergent experiences. My practice is grounded in curiosity, compassion, and collaboration. I’ll meet you with warmth, and together we’ll work in a way that feels safe and respectful.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely.
I'm a Clinical Psychologist offering inclusive, trauma-informed care that affirms LGBTQIA+ and neurodivergent experiences. My practice is grounded in curiosity, compassion, and collaboration. I’ll meet you with warmth, and together we’ll work in a way that feels safe and respectful.
They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress.
To help overcome this, I use a case formulation approach which involves answering four basic questions: First, what are your important life events, what happened to you? Second, how did it affect you, what impact did it have? Third, what sense did you make of it, why you? Fourth, what did you have to do to survive and did that work at the time but not now?
They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress.
To help overcome this, I use a case formulation approach which involves answering four basic questions: First, what are your important life events, what happened to you? Second, how did it affect you, what impact did it have? Third, what sense did you make of it, why you? Fourth, what did you have to do to survive and did that work at the time but not now?
I offer both individual and couples counselling sessions.
You don't have to go through it alone. I offer a safe, non-judgmental space where you can slow down, feel heard and get practical support for what you're struggling with right now.
Is anxiety getting in the way of your goals? Are you struggling with connecting with your sense of identity and confidence? Having trouble navigating life transitions? Want to improve the way you connect with others? My approach blends evidence-based therapies with compassion and a holistic view to help you live with more confidence, calm and connection.
I offer both individual and couples counselling sessions.
You don't have to go through it alone. I offer a safe, non-judgmental space where you can slow down, feel heard and get practical support for what you're struggling with right now.
Is anxiety getting in the way of your goals? Are you struggling with connecting with your sense of identity and confidence? Having trouble navigating life transitions? Want to improve the way you connect with others? My approach blends evidence-based therapies with compassion and a holistic view to help you live with more confidence, calm and connection.
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support.
I work in a way that can be described as integrative, creative, trauma-informed, uplifting, and deeply understanding. My philosophy as a therapist involves removing myself from an expert position, to sit with you, as just another human with a curious and open mind. I hold a secure, supportive, and non-judgemental, space for you to be fully who you are.
I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support.
I work in a way that can be described as integrative, creative, trauma-informed, uplifting, and deeply understanding. My philosophy as a therapist involves removing myself from an expert position, to sit with you, as just another human with a curious and open mind. I hold a secure, supportive, and non-judgemental, space for you to be fully who you are.
As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships.
Over 25 years I have helped many distressed people with symptoms of anxiety, depression, seeing and feeling negatively about themselves, difficulty in relationships or with finding a partner, sexuality, gender and trauma. Usually we discover ways they can manage these symptoms without being controlled by them and frequently they can even move beyond them
As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships.
Over 25 years I have helped many distressed people with symptoms of anxiety, depression, seeing and feeling negatively about themselves, difficulty in relationships or with finding a partner, sexuality, gender and trauma. Usually we discover ways they can manage these symptoms without being controlled by them and frequently they can even move beyond them
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
I see individuals, couples & polycules for counselling & education around sexuality & relationships, and general mental health.
I specialise in themes of communication, shame & identity, with experience & special interest in Kink/Fetish, BDSM, Non-Monogamy, Polyamory, and Queer/LGBTQIA+ communities. I practice through a sex-positive, non-judgemental, relational, body-focussed, intersectional & harm-reduction standpoint.
I see individuals, couples & polycules for counselling & education around sexuality & relationships, and general mental health.
I specialise in themes of communication, shame & identity, with experience & special interest in Kink/Fetish, BDSM, Non-Monogamy, Polyamory, and Queer/LGBTQIA+ communities. I practice through a sex-positive, non-judgemental, relational, body-focussed, intersectional & harm-reduction standpoint.
See more therapy options for Redfern
Nearby Couples Therapy Searches for Redfern
- Alexandria
- Chippendale
- Darlinghurst
- Enmore
- Erskineville
- Glebe
- Newtown
- Paddington
- Surry Hills
- Ultimo
- Waterloo
- Zetland
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.