Mindfulness-Based (MBCT) Counselling in Raymond Terrace, NSW
I work predominately with modalities including Trauma Focused Cognitive Behavioural Therapy (TF-CBT) as well as mindfulness and psychoeducation.
Are you looking for a safe space to work through your trauma and heal?
I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
I work predominately with modalities including Trauma Focused Cognitive Behavioural Therapy (TF-CBT) as well as mindfulness and psychoeducation.
Are you looking for a safe space to work through your trauma and heal?
I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies.
I have always enjoyed working in a service role & am grateful for the extensive knowledge acquired both academically & through lived experience. I love to learn & believe the key to better understanding oneself is via knowledge which can lead to empowerment. Allowing oneself to be seen, heard & supported, creates a space for healing to occur.
I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies.
I have always enjoyed working in a service role & am grateful for the extensive knowledge acquired both academically & through lived experience. I love to learn & believe the key to better understanding oneself is via knowledge which can lead to empowerment. Allowing oneself to be seen, heard & supported, creates a space for healing to occur.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
More Therapists Nearby
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
Hannah Stageman
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Warners Bay, NSW 2282
With a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy and mindfulness techniques, we will work together to find strategies that best help manage your mental health, build resilience, and foster self-compassion.
As a psychologist committed to empowering individuals to thrive, my approach is grounded in understanding, compassion, and practical strategies. I believe therapy is a collaborative process where we work together to explore and address the root causes of your challenges, while supporting your unique journey toward growth and healing.
I offer evidence-based therapy tailored to your needs, whether you're navigating anxiety, depression, relationship issues, or major life transitions. My focus is on providing a safe, non-judgmental space where you can express yourself freely and feel truly heard.
With a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy and mindfulness techniques, we will work together to find strategies that best help manage your mental health, build resilience, and foster self-compassion.
As a psychologist committed to empowering individuals to thrive, my approach is grounded in understanding, compassion, and practical strategies. I believe therapy is a collaborative process where we work together to explore and address the root causes of your challenges, while supporting your unique journey toward growth and healing.
I offer evidence-based therapy tailored to your needs, whether you're navigating anxiety, depression, relationship issues, or major life transitions. My focus is on providing a safe, non-judgmental space where you can express yourself freely and feel truly heard.
As well as the usual counselling techniques I use like CBT, mindfulness, and tailored goal-setting, I also incorporate a range of tools into my practice such as NLP and hypnosis depending on my client's goals and preferences.
Looking for a counsellor who can help you make real changes in your life? I'm also a clinical hypnotherapist and specialise in helping people make big improvements and adjustments in their lives- which all starts in the mind. If you want someone who is compassionate, listens and can work with you at your pace then you've found the right therapist. I am solutions focussed and thrive on seeing my clients achieve success (in whatever form that is for them). I'm NDIS-approved and work online and in-person in Newcastle, NSW.
As well as the usual counselling techniques I use like CBT, mindfulness, and tailored goal-setting, I also incorporate a range of tools into my practice such as NLP and hypnosis depending on my client's goals and preferences.
Looking for a counsellor who can help you make real changes in your life? I'm also a clinical hypnotherapist and specialise in helping people make big improvements and adjustments in their lives- which all starts in the mind. If you want someone who is compassionate, listens and can work with you at your pace then you've found the right therapist. I am solutions focussed and thrive on seeing my clients achieve success (in whatever form that is for them). I'm NDIS-approved and work online and in-person in Newcastle, NSW.
The self-care space provides peace through mindfulness and reflection.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
The self-care space provides peace through mindfulness and reflection.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
Using Resource Therapy, EMDR and Mindfulness-based practices my clients consider what they are ready to change, explore their needs and achieve their goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
Using Resource Therapy, EMDR and Mindfulness-based practices my clients consider what they are ready to change, explore their needs and achieve their goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
These modalities include Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy and Sensorimotor Psychotherapy.
I am passionate about connecting with each client, hearing their stories and encouraging growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
These modalities include Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy and Sensorimotor Psychotherapy.
I am passionate about connecting with each client, hearing their stories and encouraging growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Wise Mind Psychology Newcastle
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
New Lambton, NSW 2305
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems (IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems (IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
I also offer "walk and talk" therapy around the amazing beaches of Newcastle, talking outdoors free of the confines of a stuffy office space. This is becoming increasingly popular form of therapy and is scientifically proven to boost mood and energy.
With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
I also offer "walk and talk" therapy around the amazing beaches of Newcastle, talking outdoors free of the confines of a stuffy office space. This is becoming increasingly popular form of therapy and is scientifically proven to boost mood and energy.
I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist.
I have vast experience working with clients who suffer from anxiety, depression, stress, trauma, psychosis and other concerns which prevent them from living a fulfilled life. My passion for the teachings of Buddhism influences my therapy style. I offer meditation and mindfulness practices in my sessions to those who are interested.
I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist.
I have vast experience working with clients who suffer from anxiety, depression, stress, trauma, psychosis and other concerns which prevent them from living a fulfilled life. My passion for the teachings of Buddhism influences my therapy style. I offer meditation and mindfulness practices in my sessions to those who are interested.
These include schema therapy, mindfulness, somatic therapy and "parts work", informed by internal family systems and ego-state therapy.
I am a warm and experienced Clinical Psychologist. My areas of interest include complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and people navigating the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
These include schema therapy, mindfulness, somatic therapy and "parts work", informed by internal family systems and ego-state therapy.
I am a warm and experienced Clinical Psychologist. My areas of interest include complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and people navigating the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages.
I support individuals, couples, families, and children, with a special focus on neurodiverse individuals. I am a trauma-informed counsellor dedicated to guiding clients through the challenges of everyday life with compassion and understanding.
As a certified Meditation Teacher and Peaceful Kids Facilitator, I incorporate mindfulness and somatic practices to enhance emotional well-being and resilience for all ages.
I support individuals, couples, families, and children, with a special focus on neurodiverse individuals. I am a trauma-informed counsellor dedicated to guiding clients through the challenges of everyday life with compassion and understanding.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Raymond Terrace
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.