Counselling in Raymond Terrace, NSW

Photo of Tanya Sanderson - Atlas Counselling, Counsellor, PACFA
Atlas Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
(02) 4058 4563 View (02) 4058 4563
Photo of Dr Michael Walton, Psychologist, PhD, PsyBA - Clin. Psych
Dr Michael Walton
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
(02) 4058 3033 View (02) 4058 3033
Photo of Natalie England, Psychologist, MAPS
Natalie England
Psychologist, MAPS
Verified Verified
Serves Area
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
(02) 4062 8728 View (02) 4062 8728
Photo of Katherine Foster - Blu Ripples, Counsellor, ACA-L2
Blu Ripples
Counsellor, ACA-L2
Verified Verified
Serves Area
Katherine, the founder of Blu Ripples, is a remarkable Career Development Specialist and Counsellor. She offers seven highly-regarded Career Services that include Career Counselling, Consulting, Planning and Reports, Psychometric Assessment among others. Katherine's expertise, accreditations, and skills make her a trusted choice among clients. The non-clinical psychometric assessments offered aim to assist individuals in achieving their desired career goals. These assessments include aptitude, career interest, counseling and mental health, burnout, coping scales, personality type, learning style preferences, workplace personality.
Katherine, the founder of Blu Ripples, is a remarkable Career Development Specialist and Counsellor. She offers seven highly-regarded Career Services that include Career Counselling, Consulting, Planning and Reports, Psychometric Assessment among others. Katherine's expertise, accreditations, and skills make her a trusted choice among clients. The non-clinical psychometric assessments offered aim to assist individuals in achieving their desired career goals. These assessments include aptitude, career interest, counseling and mental health, burnout, coping scales, personality type, learning style preferences, workplace personality.
1300 300 557 View 1300 300 557
Photo of Kim O'Donnell, Counsellor, ACA-L1
Kim O'Donnell
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
(07) 3050 0663 View (07) 3050 0663
Photo of Nicole Louise Shields - Life Flow Counselling Support Services, Counsellor, ACA-L2
Life Flow Counselling Support Services
Counsellor, ACA-L2
Verified Verified
Serves Area
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
(03) 4828 7114 View (03) 4828 7114
Photo of Pauline Dudley, Counsellor, PACFA
Pauline Dudley
Counsellor, PACFA
Verified Verified
Serves Area
I am a qualified clinical counsellor and a registered NDIS provider. My expertise includes, but is not limited to, working with clients struggling with low self-esteem and low self-confidence. This may be in relation to life situations including anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness, PTSD and other traumas. My approach when working with my clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified clinical counsellor and a registered NDIS provider. My expertise includes, but is not limited to, working with clients struggling with low self-esteem and low self-confidence. This may be in relation to life situations including anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness, PTSD and other traumas. My approach when working with my clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
(02) 8294 7163 View (02) 8294 7163
Photo of Alana Blazevic - Alana Blazevic Counselling, Counsellor, ACA-L1
Alana Blazevic Counselling
Counsellor, ACA-L1
Verified Verified
Serves Area
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. Specialised support for teens, and adults focussing on: Men's mental Health Low self-esteem Anxiety Past trauma Parenting overwhelm Strengthening relationships Finding clarity and purpose ​A warm, practical, and no-nonsense approach in a safe and nonjudgmental space. Support for any situation, whether you need guidance or just a friendly chat.
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. Specialised support for teens, and adults focussing on: Men's mental Health Low self-esteem Anxiety Past trauma Parenting overwhelm Strengthening relationships Finding clarity and purpose ​A warm, practical, and no-nonsense approach in a safe and nonjudgmental space. Support for any situation, whether you need guidance or just a friendly chat.
(02) 4005 2919 View (02) 4005 2919
Photo of Rob McClintock, Counsellor, ACA-L1
Rob McClintock
Counsellor, ACA-L1
Verified Verified
Serves Area
I believe in you, more than you do, until you do. Whether you're struggling with Anxiety, Depression, Addiction or Trauma I help shift your identity from broken to fulfilled for a better tomorrow, and have some laughs along the way. I'll walk with You along your unique path to Wellness. I provide lasting transformational change work - with skills, strategies and awareness to resolve Anxiety, Depression, Trauma or Addictions. You'll become Inspired to chase the excellence of your life and not the perfection of someone else's myth. I am a pillar of certainty that you can reorganise and reshape your life against.
I believe in you, more than you do, until you do. Whether you're struggling with Anxiety, Depression, Addiction or Trauma I help shift your identity from broken to fulfilled for a better tomorrow, and have some laughs along the way. I'll walk with You along your unique path to Wellness. I provide lasting transformational change work - with skills, strategies and awareness to resolve Anxiety, Depression, Trauma or Addictions. You'll become Inspired to chase the excellence of your life and not the perfection of someone else's myth. I am a pillar of certainty that you can reorganise and reshape your life against.
(02) 4075 3536 View (02) 4075 3536
Photo of Freya H, Clinical Social Work/Therapist, AASW
Freya H
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
Looking for a safe space to work through your trauma and heal? I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
Looking for a safe space to work through your trauma and heal? I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
(02) 4012 6214 View (02) 4012 6214

More Therapists Nearby

Photo of Joanne Elizabeth Milton - The good space counselling, Counsellor, ACA-L1
The good space counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Newcastle, NSW 2300
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
(02) 7257 2582 View (02) 7257 2582
Photo of Sarah James, Psychologist, PsychD, PsyBA General
Sarah James
Psychologist, PsychD, PsyBA General
Verified Verified
Charlestown, NSW 2290
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
(02) 4077 0825 View (02) 4077 0825
Photo of Kerryn Smith - Kerryn Smith - Life Changes Tamworth, Clinical Social Work/Therapist, AMHSW
Kerryn Smith - Life Changes Tamworth
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
(02) 5748 4723 View (02) 5748 4723
Photo of Natasha Kiemel-Incorvaia, Psychologist, PsyBA General
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Online Only
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
(02) 9100 0843 View (02) 9100 0843
Photo of Kylie Anne Di Battista - Inner Balance Psychology, Psychologist, MPsych, FAPS
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
Newcastle East, NSW 2300
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
(02) 4058 2927 View (02) 4058 2927
Photo of Rohan Holt, Clinical Social Work/Therapist, AMHSW
Rohan Holt
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lorn, NSW 2320
The service is for clients under a Mental Health Care Plan and clients accessing care through Victims Services NSW. My professional background is predominantly in mood disorders and trauma informed care.
The service is for clients under a Mental Health Care Plan and clients accessing care through Victims Services NSW. My professional background is predominantly in mood disorders and trauma informed care.
(02) 4011 6516 View (02) 4011 6516
Photo of Anine Cummins - Anine Cummins (they/them) - Ginger Cat Counselling, Counsellor, ACA-L1
Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Waitlist for new clients
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
(03) 8338 1789 View (03) 8338 1789
Photo of Sharnie Everton - Conscious Flow Counselling, Counsellor, ACA-L1
Conscious Flow Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Have you met with numerous therapists and tried various self-help methods, but nothing seems to stick? Progress feels elusive, and you're easily triggered without understanding why. Perhaps it’s time for a different approach – one proven to be transformative. Somatic experiencing is designed to delve into the root cause of your distress and disconnection while empowering you to create lasting change. I provide a non-judgemental therapy service to help people effectively heal their trauma, allowing them to unlock and live in their full potential.
Have you met with numerous therapists and tried various self-help methods, but nothing seems to stick? Progress feels elusive, and you're easily triggered without understanding why. Perhaps it’s time for a different approach – one proven to be transformative. Somatic experiencing is designed to delve into the root cause of your distress and disconnection while empowering you to create lasting change. I provide a non-judgemental therapy service to help people effectively heal their trauma, allowing them to unlock and live in their full potential.
(02) 4071 8504 View (02) 4071 8504
Photo of Tamika Dwight-Scott, Psychotherapist, PACFA
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Online Only
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
(07) 3184 4537 View (07) 3184 4537
Photo of Dr Gabe Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, Counsellor, PhD, ACA-L2
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
(02) 8403 0602 View (02) 8403 0602

See more therapy options for Raymond Terrace

How does your Counsellor compare?

Number of Counsellors in Raymond Terrace, NSW

10+

Average cost per session

$120

Counsellors in Raymond Terrace, NSW who prioritize treating:

80% Trauma and PTSD
80% Life Transitions
70% Depression
70% Anxiety
70% Self Esteem
70% Stress
60% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
50% Other
50% Defence Health

How Counsellors in Raymond Terrace, NSW see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Raymond Terrace?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.