Sleep or Insomnia Psychologists and Therapists in Randwick, NSW
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
Hi, I'm Trish from Insights Counselling.
If you’re overthinking, feeling overwhelmed by difficult emotions, or finding it hard to navigate everyday stressors or life transitions, you’re not alone. You might be feeling uncertain about a relationship, stuck in old patterns, or struggling to build the life you want.
I offer a safe, compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and genuine care to support you in developing deeper self‑understanding and moving forward with confidence in your emotional health and wellbeing.
Hi, I'm Trish from Insights Counselling.
If you’re overthinking, feeling overwhelmed by difficult emotions, or finding it hard to navigate everyday stressors or life transitions, you’re not alone. You might be feeling uncertain about a relationship, stuck in old patterns, or struggling to build the life you want.
I offer a safe, compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and genuine care to support you in developing deeper self‑understanding and moving forward with confidence in your emotional health and wellbeing.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Randwick, NSW 2031
Waitlist for new clients
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes.
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes.
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
Hi, I'm Elana and my passion has always been working with Young People (ages 12-25yrs), which is why I have done so for over a decade. My experiences working with; Young People in remote and city-based First Nations communities, addiction and in community mental health, have all shaped my understanding and method of working with Young People. My philosophy is very simple - Young People are the experts in their own lives. My role is to help support YOU (and your families/parents/carers) in working through your struggles and in achieving your mental health goals.
Hi, I'm Elana and my passion has always been working with Young People (ages 12-25yrs), which is why I have done so for over a decade. My experiences working with; Young People in remote and city-based First Nations communities, addiction and in community mental health, have all shaped my understanding and method of working with Young People. My philosophy is very simple - Young People are the experts in their own lives. My role is to help support YOU (and your families/parents/carers) in working through your struggles and in achieving your mental health goals.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
With a special interest in supporting adult women through life stage transitions such as parenting, career, fertility, peri- and menopause, and relationships, I work collaboratively with my clients to find new strengths and solutions for personal and professional challenges. Offering online sessions nationally and in-person sessions in Sydney's Eastern Suburbs, I can address stress, anxiety, burnout, overwhelm, grief and depression. Get the care you deserve, today.
With a special interest in supporting adult women through life stage transitions such as parenting, career, fertility, peri- and menopause, and relationships, I work collaboratively with my clients to find new strengths and solutions for personal and professional challenges. Offering online sessions nationally and in-person sessions in Sydney's Eastern Suburbs, I can address stress, anxiety, burnout, overwhelm, grief and depression. Get the care you deserve, today.
Are you seeking some support with your mental health, resilience and emotional balance? Are you experiencing some current or past challenges? Life can be full of ups and downs, and I'm here to support you through some of the challenging times.
I have a special interest in perinatal psychology, supporting parents from pre-conception through to parenthood. Whilst parenthood can be joyous, the overwhelm of parenthood, adjustment to change and change in relationship dynamics can be tough.
Do you have a workers compensation claim, or some workplace concerns? Need some career coaching to support a change in direction?
Are you seeking some support with your mental health, resilience and emotional balance? Are you experiencing some current or past challenges? Life can be full of ups and downs, and I'm here to support you through some of the challenging times.
I have a special interest in perinatal psychology, supporting parents from pre-conception through to parenthood. Whilst parenthood can be joyous, the overwhelm of parenthood, adjustment to change and change in relationship dynamics can be tough.
Do you have a workers compensation claim, or some workplace concerns? Need some career coaching to support a change in direction?
I am a registered psychologist with a masters degree in psychology and over twenty five years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 15 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I am a registered psychologist with a masters degree in psychology and over twenty five years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 15 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
I have worked with individuals with a range of presentations and symptoms such as depression, anxiety, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, borderline personality disorder, bipolar, addictions, self-harm, insomnia, low self-esteem, and other common concerns.
I am deeply passionate about working with individuals who have experienced trauma. I believe all those who experience the effects of trauma deserve the best treatment possible to ensure they feel reconnected to their authentic selves and feel the richness of life to the fullest extent!
I have worked with individuals with a range of presentations and symptoms such as depression, anxiety, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, borderline personality disorder, bipolar, addictions, self-harm, insomnia, low self-esteem, and other common concerns.
I am deeply passionate about working with individuals who have experienced trauma. I believe all those who experience the effects of trauma deserve the best treatment possible to ensure they feel reconnected to their authentic selves and feel the richness of life to the fullest extent!
Life can be overwhelming, and sometimes, we need a compassionate professional to help guide us toward the path we want to be on. As a Clinical Psychologist, my goal is to provide a safe, supportive environment where you can heal, discover your strengths, and reconnect with both yourself and others.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger. Whether you're coping with personal loss, trauma, or significant life transitions, I will work with you to find strategies that bring you the peace and direction you need to move forward with confidence.
Life can be overwhelming, and sometimes, we need a compassionate professional to help guide us toward the path we want to be on. As a Clinical Psychologist, my goal is to provide a safe, supportive environment where you can heal, discover your strengths, and reconnect with both yourself and others.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger. Whether you're coping with personal loss, trauma, or significant life transitions, I will work with you to find strategies that bring you the peace and direction you need to move forward with confidence.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Experienced Clinical Psychologist specialising in IFS-informed therapy and EMDR for trauma/PTSD, anxiety, depression, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
Experienced Clinical Psychologist specialising in IFS-informed therapy and EMDR for trauma/PTSD, anxiety, depression, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
Nearby Sleep or Insomnia Therapists Searches for Randwick
- Bondi Junction
- Bronte
- Clovelly
- Coogee
- Kensington
- Kingsford
- Maroubra
- Queens Park
- Rosebery
- Waverley
- Woollahra
- Zetland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.