Anxiety Psychologists and Therapists in Randwick, NSW
I work with professionals under pressure who are experiencing burnout, anxiety, or feeling stuck despite outward success.
Therapy provides a structured space to step back from ongoing pressure and understand what is driving stress, burnout, or feeling stuck. I combine clinical psychology with a consulting-informed approach to help you identify patterns, build insight, and develop practical strategies that fit real-world demands.
I work with professionals under pressure who are experiencing burnout, anxiety, or feeling stuck despite outward success.
Therapy provides a structured space to step back from ongoing pressure and understand what is driving stress, burnout, or feeling stuck. I combine clinical psychology with a consulting-informed approach to help you identify patterns, build insight, and develop practical strategies that fit real-world demands.
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers.
My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space.
My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers.
My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space.
My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
I offer practical, evidence‑based skills to help you navigate emotional overwhelm, reduce anxiety and stress, maintain healthy relationships, and cultivate self‑esteem.
Hi, I'm Trish. Are you finding yourself caught in overthinking, overwhelmed by intense emotions, or struggling to manage everyday stressors and life transitions? Perhaps you’re feeling uncertain in a relationship, stuck in old behaviour patterns, or finding it hard to move toward the life you want. You are not alone. I offer a safe, compassionate space where you can explore these challenges at your own pace. As a Clinical Counsellor, I draw on a range of therapies to support you in deepening your self‑understanding, building practical skills, and moving forward with confidence in your emotional health.
I offer practical, evidence‑based skills to help you navigate emotional overwhelm, reduce anxiety and stress, maintain healthy relationships, and cultivate self‑esteem.
Hi, I'm Trish. Are you finding yourself caught in overthinking, overwhelmed by intense emotions, or struggling to manage everyday stressors and life transitions? Perhaps you’re feeling uncertain in a relationship, stuck in old behaviour patterns, or finding it hard to move toward the life you want. You are not alone. I offer a safe, compassionate space where you can explore these challenges at your own pace. As a Clinical Counsellor, I draw on a range of therapies to support you in deepening your self‑understanding, building practical skills, and moving forward with confidence in your emotional health.
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
She has a special interest in the treatment of anxiety and worry, eating difficulties, low self-esteem, posttraumatic stress, depression, and difficulties experienced in the post-natal period.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for over ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
She has a special interest in the treatment of anxiety and worry, eating difficulties, low self-esteem, posttraumatic stress, depression, and difficulties experienced in the post-natal period.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for over ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
I am a Clinical Psychologist who works collaboratively with adults to provide a warm, thoughtful, and non-judgemental therapy space. Together, we can make sense of your difficulties, explore patterns that may be contributing to them, and deepen your understanding of yourself and your relationships.
I work primarily from a psychodynamic framework, while drawing on Cognitive Behavioural Therapy (CBT) and other approaches to suit each person’s needs. Where possible, I work with people not only on managing symptoms but also on addressing the causes underlying these symptoms.
I am a Clinical Psychologist who works collaboratively with adults to provide a warm, thoughtful, and non-judgemental therapy space. Together, we can make sense of your difficulties, explore patterns that may be contributing to them, and deepen your understanding of yourself and your relationships.
I work primarily from a psychodynamic framework, while drawing on Cognitive Behavioural Therapy (CBT) and other approaches to suit each person’s needs. Where possible, I work with people not only on managing symptoms but also on addressing the causes underlying these symptoms.
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions).
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions).
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
Interoception helps us notice changes in heart rate, breathing, muscle tension, hearing, and vision, which alert us to the beginning of things like anxiety.
Therapy is a great place to learn more about yourself and how your experiences have shaped that. I believe in a holistic approach to therapy that acknowledges the interconnectedness of mental, emotional, social, and physical wellbeing and use a non-pathologising, accepting approach. I see the problem as the problem, not the person. By creating distance between yourself and the challenges you face, we can engage in collaborative, respectful, and non-blaming conversations to foster an environment of empathy and understanding. I use somatic enquiry and techniques to recognise and process your body’s inner sensations: Interoception.
Interoception helps us notice changes in heart rate, breathing, muscle tension, hearing, and vision, which alert us to the beginning of things like anxiety.
Therapy is a great place to learn more about yourself and how your experiences have shaped that. I believe in a holistic approach to therapy that acknowledges the interconnectedness of mental, emotional, social, and physical wellbeing and use a non-pathologising, accepting approach. I see the problem as the problem, not the person. By creating distance between yourself and the challenges you face, we can engage in collaborative, respectful, and non-blaming conversations to foster an environment of empathy and understanding. I use somatic enquiry and techniques to recognise and process your body’s inner sensations: Interoception.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
These include:
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
ADHD Assessments (adults and children)
DBT
Parent Management Interventions
Anxiety
Anger Management
I am a registered psychologist with over 18 years of experience working with children, adolescents, and families across both clinical and paediatric settings.
I arrived in Australia as a refugee in 1999, and my early experiences shaped my deep understanding of trauma, resilience, and the importance of feeling safe and supported. Early in my career I facilitated childhood trauma paediatric clinics as the only psychologist on board with NSW Area Health for 7 years, working closely with senior paediatricians completing assessments for children, ranging from infants until 16 years of age. Currently I work with children and adults.
These include:
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
ADHD Assessments (adults and children)
DBT
Parent Management Interventions
Anxiety
Anger Management
I am a registered psychologist with over 18 years of experience working with children, adolescents, and families across both clinical and paediatric settings.
I arrived in Australia as a refugee in 1999, and my early experiences shaped my deep understanding of trauma, resilience, and the importance of feeling safe and supported. Early in my career I facilitated childhood trauma paediatric clinics as the only psychologist on board with NSW Area Health for 7 years, working closely with senior paediatricians completing assessments for children, ranging from infants until 16 years of age. Currently I work with children and adults.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties.
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy. I am interested in emerging research, and I am committed to the provision of evidence-based psychological treatments.
As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties.
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy. I am interested in emerging research, and I am committed to the provision of evidence-based psychological treatments.
You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I offer a warm, steady, non‑judgemental space where you can safely explore your feelings. We can move forward in a way that feels comfortable for you, paying attention to how your body is reacting and what helps you feel more grounded and supported. I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I offer a warm, steady, non‑judgemental space where you can safely explore your feelings. We can move forward in a way that feels comfortable for you, paying attention to how your body is reacting and what helps you feel more grounded and supported. I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
I specialise in working with adolescent boys and young men navigating anxiety, mood difficulties, identity, school pressures, and behavioural challenges.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
I specialise in working with adolescent boys and young men navigating anxiety, mood difficulties, identity, school pressures, and behavioural challenges.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties?
I provide trauma-informed psychotherapy for adults experiencing the effects of trauma, abuse, anxiety, depression, grief, relationship difficulties and life transitions. Drawing on attachment, psychodynamic and evidence-based approaches, I help clients develop insight, heal from the past, strengthen relationships and create lasting change.
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties?
I provide trauma-informed psychotherapy for adults experiencing the effects of trauma, abuse, anxiety, depression, grief, relationship difficulties and life transitions. Drawing on attachment, psychodynamic and evidence-based approaches, I help clients develop insight, heal from the past, strengthen relationships and create lasting change.
Nearby Anxiety Therapists Searches for Randwick
- Bondi Junction
- Bronte
- Clovelly
- Coogee
- Kensington
- Kingsford
- Maroubra
- Queens Park
- Rosebery
- Waterloo
- Waverley
- Zetland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.