Self Esteem Psychologists and Therapists in Ramsgate, NSW
Start building healthy secure relationships and self-confidence with my support, understanding and collaborative guidance on steps forward.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
Start building healthy secure relationships and self-confidence with my support, understanding and collaborative guidance on steps forward.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
If you’re feeling overwhelmed, anxious, or unsure of who you are beneath all the expectations you’ve been carrying, you’re not alone. You might be longing for clarity, confidence, or a sense of inner calm but don’t quite know where to start. Maybe you’ve been stuck in old patterns, doubting yourself, or feeling disconnected from the person you want to be. You don’t have to have the answers right now, you just need a safe space to explore what’s going on for you.
If you’re feeling overwhelmed, anxious, or unsure of who you are beneath all the expectations you’ve been carrying, you’re not alone. You might be longing for clarity, confidence, or a sense of inner calm but don’t quite know where to start. Maybe you’ve been stuck in old patterns, doubting yourself, or feeling disconnected from the person you want to be. You don’t have to have the answers right now, you just need a safe space to explore what’s going on for you.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
This approach not only helps them gain deeper insights into themselves but also empowers them to build their self-confidence and navigate their life's journey with greater assurance
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
This approach not only helps them gain deeper insights into themselves but also empowers them to build their self-confidence and navigate their life's journey with greater assurance
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
More Therapists Nearby
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges.
I specialise in emotional and somatic healing that embraces the full spectrum of human emotion and the human experience. Using somatic awareness, inner-child work and self-compassion, I help you connect with yourself, release limiting belief systems, transform pain and shame, and accept more parts of yourself.
You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges.
I specialise in emotional and somatic healing that embraces the full spectrum of human emotion and the human experience. Using somatic awareness, inner-child work and self-compassion, I help you connect with yourself, release limiting belief systems, transform pain and shame, and accept more parts of yourself.
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work?
I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity + freedom from within. We will create an explorative space built on curiosity, compassion & deep listening. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, the world & those around you.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work?
I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity + freedom from within. We will create an explorative space built on curiosity, compassion & deep listening. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, the world & those around you.
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause?
No matter where you are at, I will travel alongside you, guide and support you,
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause?
No matter where you are at, I will travel alongside you, guide and support you,
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My focus is on helping to improve people's self-confidence, relationships, work, sleep, and fulfilment in life.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
My focus is on helping to improve people's self-confidence, relationships, work, sleep, and fulfilment in life.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
With over a decade of experience in mental health and a Master's in Counselling Psychology, I specialize in helping individuals and couples navigate anxiety, depression, self-worth, grief and relationship challenges.
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
With over a decade of experience in mental health and a Master's in Counselling Psychology, I specialize in helping individuals and couples navigate anxiety, depression, self-worth, grief and relationship challenges.
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
Nearby Self Esteem Therapists Searches for Ramsgate
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Kogarah
- Rockdale
- Sans Souci
- Sylvania
- Taren Point
- Wolli Creek
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.