Anxiety Psychologists and Therapists in Ramsgate, NSW
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
In my practice, I take a holistic view, tackling concerns such as anxiety, trauma, relationships, and attachment styles.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
In my practice, I take a holistic view, tackling concerns such as anxiety, trauma, relationships, and attachment styles.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills.
I bring a wealth of life experience to clients due to working with children, parents and teachers as a School Psychologist and in private practice across the life span, both in city and regional areas. I also have experience working with kids and adults with Neurodiversity challenges and a special interest in helping those with trauma symptoms. I
More Therapists Nearby
This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc.
I value providing an environment catered towards a client's needs as they embark on this journey. My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc.
I value providing an environment catered towards a client's needs as they embark on this journey. My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias.
Patrick has experience in the university sector, private practice, and in public health. He has a warm, empathic approach, through which he utilises a range of therapeutic modalities tailored to the specific needs of his clients. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias.
Patrick has experience in the university sector, private practice, and in public health. He has a warm, empathic approach, through which he utilises a range of therapeutic modalities tailored to the specific needs of his clients. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I support individuals experiencing anxiety, depression, grief and loss, complex trauma, relationship changes, family violence, stress, parenting challenges, and life transitions.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
I support individuals experiencing anxiety, depression, grief and loss, complex trauma, relationship changes, family violence, stress, parenting challenges, and life transitions.
Sometimes life can feel overwhelming, and it can be difficult to carry everything on your own. Having a space where you feel heard and understood can make a meaningful difference.
I’m Sri, an ACA Level 2 registered counsellor and founder of SoulShine Counselling. I offer a supportive space to explore what you are going through at a pace that feels right for you. My approach is trauma-informed, neurodiversity-affirming, and grounded in respect, empathy, and collaboration.
I provide counselling primarily in English, and can also offer sessions in Tamil, Kannada, and Hindi. Please reach out if you would like to explore counselling.
Not everyone wants to talk out loud. Some people prefer text. Maybe you prefer having space to think as you type, maybe it's less overwhelming, less pressure, or maybe it's just more comfortable for you. Whatever your reason, I'm here to help. I offer text-based counselling, where we use text through the entire session with no speaking or listening required (unless you want it!).
Not everyone wants to talk out loud. Some people prefer text. Maybe you prefer having space to think as you type, maybe it's less overwhelming, less pressure, or maybe it's just more comfortable for you. Whatever your reason, I'm here to help. I offer text-based counselling, where we use text through the entire session with no speaking or listening required (unless you want it!).
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health.
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual. My focus is on helping clients build emotional awareness, strengthen coping strategies, and develop healthier relationships. In addition to therapy, I
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health.
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual. My focus is on helping clients build emotional awareness, strengthen coping strategies, and develop healthier relationships. In addition to therapy, I
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties.
I have nearly 4 years experience working with a range of concerns, but have a particular interest in supporting those with Obsessive compulsive disorder (OCD), Anxiety (e.g., social anxiety, generalised anxiety, agoraphobia, health anxiety, phobias, panic disorder), depression, trauma, alongside family and relationship difficulties.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties.
I have nearly 4 years experience working with a range of concerns, but have a particular interest in supporting those with Obsessive compulsive disorder (OCD), Anxiety (e.g., social anxiety, generalised anxiety, agoraphobia, health anxiety, phobias, panic disorder), depression, trauma, alongside family and relationship difficulties.
I work with adults experiencing anxiety, trauma, depression, relationship difficulties, emotional overwhelm, identity concerns, and life transitions.
I offer individual therapy integrating psychodynamic psychotherapy and EMDR therapy. I support clients experiencing trauma, anxiety, emotional regulation difficulties, self-esteem issues, and relationship challenges. My aim is to help clients gain insight, process difficult experiences, and create meaningful and lasting change.
I work with adults experiencing anxiety, trauma, depression, relationship difficulties, emotional overwhelm, identity concerns, and life transitions.
I offer individual therapy integrating psychodynamic psychotherapy and EMDR therapy. I support clients experiencing trauma, anxiety, emotional regulation difficulties, self-esteem issues, and relationship challenges. My aim is to help clients gain insight, process difficult experiences, and create meaningful and lasting change.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them?
Understanding a problem can be helpful, but insight alone is often not enough to create lasting change. My approach is practical and focused on identifying the patterns that may be keeping you stuck, then developing new ways of responding through behavioural change, self-compassion, communication skills, emotion regulation, and problem-solving.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them?
Understanding a problem can be helpful, but insight alone is often not enough to create lasting change. My approach is practical and focused on identifying the patterns that may be keeping you stuck, then developing new ways of responding through behavioural change, self-compassion, communication skills, emotion regulation, and problem-solving.
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD.
My approach is compassionate, collaborative and strength-based. I believe in creating a therapeutic space, where people feel safe and supported to share their vulnerabilities. I use integrated style in my sessions drawing from various evidence-based treatment modalities. I offer both short-term and long-term therapy depending on my client’s needs.
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD.
My approach is compassionate, collaborative and strength-based. I believe in creating a therapeutic space, where people feel safe and supported to share their vulnerabilities. I use integrated style in my sessions drawing from various evidence-based treatment modalities. I offer both short-term and long-term therapy depending on my client’s needs.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
Effective therapy goes beyond talking. It's about practical strategies that lead to real change. My approach is evidence-based and tailored to your needs, designed to help you move from coping to truly thriving. My goal is for every client to walk away with a new outlook and be better equipped to handle life challenges and to pass that strength onto others.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
Effective therapy goes beyond talking. It's about practical strategies that lead to real change. My approach is evidence-based and tailored to your needs, designed to help you move from coping to truly thriving. My goal is for every client to walk away with a new outlook and be better equipped to handle life challenges and to pass that strength onto others.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition.
I offer trauma-informed, person-centred online counselling. My work draws on formal counselling training, extensive frontline experience in mental health and community services, and lived experience of recovery. I support clients to explore patterns, strengthen emotional regulation, and develop practical, meaningful ways of responding to life’s challenges
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition.
I offer trauma-informed, person-centred online counselling. My work draws on formal counselling training, extensive frontline experience in mental health and community services, and lived experience of recovery. I support clients to explore patterns, strengthen emotional regulation, and develop practical, meaningful ways of responding to life’s challenges
Having worked as a psychologist for seventeen years in various roles has given me the opportunity to gain experience with patients of all ages with a wide range of common difficulties, such as anxiety disorders, stress, relationship issues and depression.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
Having worked as a psychologist for seventeen years in various roles has given me the opportunity to gain experience with patients of all ages with a wide range of common difficulties, such as anxiety disorders, stress, relationship issues and depression.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
I offer thoughtful, reflective, evidence-based therapy for high-functioning adults experiencing anxiety, perfectionism, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
I offer thoughtful, reflective, evidence-based therapy for high-functioning adults experiencing anxiety, perfectionism, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
My approach is grounded in empathy, neuroscience, and attachment theory, supporting clients through anxiety, depression, trauma, grief, and life transitions.
I work with people who are open to exploring the deeper layers of their emotional world—those navigating transitions, longing for connection, or searching for meaning. I especially enjoy supporting young adults as they begin to define themselves, midlife clients facing questions of identity and purpose, and seniors for whom life review and existential reflection become vital. Wherever you are in your journey, our work is a place to be heard, understood, and gently accompanied toward healing.
My approach is grounded in empathy, neuroscience, and attachment theory, supporting clients through anxiety, depression, trauma, grief, and life transitions.
I work with people who are open to exploring the deeper layers of their emotional world—those navigating transitions, longing for connection, or searching for meaning. I especially enjoy supporting young adults as they begin to define themselves, midlife clients facing questions of identity and purpose, and seniors for whom life review and existential reflection become vital. Wherever you are in your journey, our work is a place to be heard, understood, and gently accompanied toward healing.
I am a counsellor and Hakomi-trained therapist supporting adults experiencing health anxiety, stress, burnout, perfectionism and major life changes.
I believe meaningful change doesn't come from trying harder or judging ourselves more harshly. I help you explore the nuances between your physical symptoms, emotions, sensations and patterns of thinking and experience. Slowing down, understanding and untangling your experience can create more room for healthy, life affirming choice, even in difficulty.
I am a counsellor and Hakomi-trained therapist supporting adults experiencing health anxiety, stress, burnout, perfectionism and major life changes.
I believe meaningful change doesn't come from trying harder or judging ourselves more harshly. I help you explore the nuances between your physical symptoms, emotions, sensations and patterns of thinking and experience. Slowing down, understanding and untangling your experience can create more room for healthy, life affirming choice, even in difficulty.
Nearby Anxiety Therapists Searches for Ramsgate
- Blakehurst
- Brighton-Le-Sands
- Caringbah
- Caringbah South
- Carlton
- Hurstville
- Kogarah
- Rockdale
- Sans Souci
- Sylvania
- Taren Point
- Wolli Creek
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.