Internal Family Systems (IFS) Psychologists and Therapists in Queenscliff, NSW
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
My therapeutic approach integrates evidence-based modalities including Internal Family Systems ( IFS), EMDR, somatic therapies, ACT, DBT, CBT, trauma-focused therapies, mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models, tailored to support insight, emotional regulation, resilience, and lasting change.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 10 years of experience in private practice. I believe in creating a safe, collaborative, and supportive therapeutic relationship where clients feel able to openly explore their experiences, overcome challenges, and create a rich and meaningful life. I work with anxiety, panic attacks, stress, PTSD, complex trauma, depression, relationship and family difficulties, and also offer couples therapy.
My therapeutic approach integrates evidence-based modalities including Internal Family Systems ( IFS), EMDR, somatic therapies, ACT, DBT, CBT, trauma-focused therapies, mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models, tailored to support insight, emotional regulation, resilience, and lasting change.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 10 years of experience in private practice. I believe in creating a safe, collaborative, and supportive therapeutic relationship where clients feel able to openly explore their experiences, overcome challenges, and create a rich and meaningful life. I work with anxiety, panic attacks, stress, PTSD, complex trauma, depression, relationship and family difficulties, and also offer couples therapy.
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
More Therapists Nearby
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
Couples counselling in Sydney for communication, conflict and connection, along with support for men’s mental health.
I work with couples who feel stuck in cycles of conflict, miscommunication, or emotional distance, and men navigating stress, pressure, and relationship challenges. You might be having the same arguments, avoiding difficult conversations, or feeling disconnected despite trying. I help you slow things down, understand what’s happening beneath the surface, and develop practical ways to communicate more effectively, reduce tension, and move forward with greater clarity and direction.
Couples counselling in Sydney for communication, conflict and connection, along with support for men’s mental health.
I work with couples who feel stuck in cycles of conflict, miscommunication, or emotional distance, and men navigating stress, pressure, and relationship challenges. You might be having the same arguments, avoiding difficult conversations, or feeling disconnected despite trying. I help you slow things down, understand what’s happening beneath the surface, and develop practical ways to communicate more effectively, reduce tension, and move forward with greater clarity and direction.
I integrate Internal Family Systems ( IFS), trauma-informed, strengths-based, somatic, and person-centred approaches.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
I integrate Internal Family Systems ( IFS), trauma-informed, strengths-based, somatic, and person-centred approaches.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
With a trauma and attachment informed lens, I lean on Internal Family Systems ( IFS), Emotion Focused Therapy (EFT), EMDR and other suitable models for your particular needs.
Many of us feel like we are not good enough, overwhelmed by love, or afraid to be truly seen. We may long to connect with our partners but fear rejection, feel intense anger, or find ourselves constantly pleasing others to feel worthy. These struggles can leave us feeling anxious, disconnected, or stuck. But these feelings aren’t who we are — they’re parts of us trying to protect us from pain or danger, shaped by our past. These parts of us are trying to keep us safe, even if their methods feel overwhelming. I can provide opportunities to gently explore, connect to and understand these parts and their underlaying pain.
With a trauma and attachment informed lens, I lean on Internal Family Systems ( IFS), Emotion Focused Therapy (EFT), EMDR and other suitable models for your particular needs.
Many of us feel like we are not good enough, overwhelmed by love, or afraid to be truly seen. We may long to connect with our partners but fear rejection, feel intense anger, or find ourselves constantly pleasing others to feel worthy. These struggles can leave us feeling anxious, disconnected, or stuck. But these feelings aren’t who we are — they’re parts of us trying to protect us from pain or danger, shaped by our past. These parts of us are trying to keep us safe, even if their methods feel overwhelming. I can provide opportunities to gently explore, connect to and understand these parts and their underlaying pain.
Jennifer uses a unique combination of Internal Family Systems ( IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
Jennifer uses a unique combination of Internal Family Systems ( IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
I use an integrative approach and am particularly passionate and informed by approaches such as Polyvagal Theory and Internal Family Systems.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
I use an integrative approach and am particularly passionate and informed by approaches such as Polyvagal Theory and Internal Family Systems.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
Hi, I'm Elana and my passion has always been working with Young People (ages 12-25yrs), which is why I have done so for over a decade. My experiences working with; Young People in remote and city-based First Nations communities, addiction and in community mental health, have all shaped my understanding and method of working with Young People. My philosophy is very simple - Young People are the experts in their own lives. My role is to help support YOU (and your families/parents/carers) in working through your struggles and in achieving your mental health goals.
Hi, I'm Elana and my passion has always been working with Young People (ages 12-25yrs), which is why I have done so for over a decade. My experiences working with; Young People in remote and city-based First Nations communities, addiction and in community mental health, have all shaped my understanding and method of working with Young People. My philosophy is very simple - Young People are the experts in their own lives. My role is to help support YOU (and your families/parents/carers) in working through your struggles and in achieving your mental health goals.
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs.
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs.
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
Alongside EMDR, IFS-informed, somatic, & creative arts therapies, I also offer innovative, short-term, intensive therapy options for clinicians & leaders seeking deeper, faster trauma recovery & renewed vitality.
With over of 25 years experience, I offer evidence-based, trauma-informed support & help you to find a way forward that works for you.
I offer an integrated creative arts, music and somatic therapy approach (including EMDR & Internal Family Systems) that helps you get to the root of the issue.
Short term, intensive therapy packages also available.
Alongside EMDR, IFS-informed, somatic, & creative arts therapies, I also offer innovative, short-term, intensive therapy options for clinicians & leaders seeking deeper, faster trauma recovery & renewed vitality.
With over of 25 years experience, I offer evidence-based, trauma-informed support & help you to find a way forward that works for you.
I offer an integrated creative arts, music and somatic therapy approach (including EMDR & Internal Family Systems) that helps you get to the root of the issue.
Short term, intensive therapy packages also available.
In addition to being a counsellor, I offer warm, evidence-based support using DBT, ACT, CBT, Somatic Therapy and IFS to help you understand emotions, shift unhelpful patterns, and feel more grounded.
My purpose is to create a safe, respectful, and genuinely supportive space where you feel heard, understood, and empowered to make meaningful change. I believe healing happens through connection, compassion, and the courage to explore your inner world at a pace that feels right for you. My approach is warm, practical, and person-centred. I focus on your story—your strengths, struggles, hopes, and values—while bringing steadiness, insight, and care to support healing, moving on, and living with intention. I walk beside you with empathy, supporting your healing and helping you move toward a life that feels calm with a purpose.
In addition to being a counsellor, I offer warm, evidence-based support using DBT, ACT, CBT, Somatic Therapy and IFS to help you understand emotions, shift unhelpful patterns, and feel more grounded.
My purpose is to create a safe, respectful, and genuinely supportive space where you feel heard, understood, and empowered to make meaningful change. I believe healing happens through connection, compassion, and the courage to explore your inner world at a pace that feels right for you. My approach is warm, practical, and person-centred. I focus on your story—your strengths, struggles, hopes, and values—while bringing steadiness, insight, and care to support healing, moving on, and living with intention. I walk beside you with empathy, supporting your healing and helping you move toward a life that feels calm with a purpose.
I specialise in complex trauma, PTSD, childhood adverse experiences, and complex clinical presentations, including personality disorders. I have worked in this field for over thirteen years. Alongside my clinical training and experience, I bring lived experience that allows me to offer clients deep empathy, understanding, and a grounded sense of hope.
I lecture at a university on complex trauma and complex presentations. I am a long-standing member of Pacfa
I currently have a waitlist for in-person sessions, but spots are becoming available in August. I can always find an online spot until then.
I specialise in complex trauma, PTSD, childhood adverse experiences, and complex clinical presentations, including personality disorders. I have worked in this field for over thirteen years. Alongside my clinical training and experience, I bring lived experience that allows me to offer clients deep empathy, understanding, and a grounded sense of hope.
I lecture at a university on complex trauma and complex presentations. I am a long-standing member of Pacfa
I currently have a waitlist for in-person sessions, but spots are becoming available in August. I can always find an online spot until then.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
Rebecca Higgins (Bec) is a Registered Clinical Counsellor, Psychotherapist, and EMDR Consultant, and the Clinical Director of The Radiant Group. She knows how deeply disorienting it can be when trauma, addiction, or relationship pain disrupts your sense of safety, identity, and connection. With warmth, steadiness, and genuine care, Rebecca creates a supportive space where you can feel understood and move toward clarity, healing, and renewed confidence, with access to focused intensive programs, individually tailored case conceptualisation, and affirming support for neurodivergent clients.
Rebecca Higgins (Bec) is a Registered Clinical Counsellor, Psychotherapist, and EMDR Consultant, and the Clinical Director of The Radiant Group. She knows how deeply disorienting it can be when trauma, addiction, or relationship pain disrupts your sense of safety, identity, and connection. With warmth, steadiness, and genuine care, Rebecca creates a supportive space where you can feel understood and move toward clarity, healing, and renewed confidence, with access to focused intensive programs, individually tailored case conceptualisation, and affirming support for neurodivergent clients.
Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Nearby Internal Family Systems (IFS) Therapists Searches for Queenscliff
- Balgowlah
- Brookvale
- Cammeray
- Dee Why
- Frenchs Forest
- Freshwater
- Manly
- Mosman
- Northbridge
- Roseville
- Vaucluse
- Willoughby
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.