Trauma and PTSD Counselling in Queens Park, NSW
I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love.
Jennifer specialises in relational and attachment issues, emotional dysregulation and trauma. Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love.
Jennifer specialises in relational and attachment issues, emotional dysregulation and trauma. Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I am a board approved psychologist with AHPRA and PhD candidate (in PTSD) at the University of New South Wales.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I am a board approved psychologist with AHPRA and PhD candidate (in PTSD) at the University of New South Wales.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
I specialize in couples, families, and individuals. I have also received in-depth training in youth mental health and training in relationship, gender, and sexual diversity. I am trained in Bowen Family Systems, Gestalt psychotherapy and current youth mental health approaches. I am a Clinical PACFA member, Supervisor and Educator.
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
I specialize in couples, families, and individuals. I have also received in-depth training in youth mental health and training in relationship, gender, and sexual diversity. I am trained in Bowen Family Systems, Gestalt psychotherapy and current youth mental health approaches. I am a Clinical PACFA member, Supervisor and Educator.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
More Therapists Nearby
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Joelle will be on extended leave from June 2024 and is not currently taking new referrals. Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Joelle will be on extended leave from June 2024 and is not currently taking new referrals. Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc.
The PTSD Clinic Psychologists are a phone call away to guide you through your healing journey using research and evidence based techniques such as CBT, Mindfulness, DBT, ACT, EMDR and Self Empowerment Therapy which assists to regulate discrepancies within the self in a structured, non judgmental and goal oriented approach.
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc.
The PTSD Clinic Psychologists are a phone call away to guide you through your healing journey using research and evidence based techniques such as CBT, Mindfulness, DBT, ACT, EMDR and Self Empowerment Therapy which assists to regulate discrepancies within the self in a structured, non judgmental and goal oriented approach.
I am trained in EMDR and specialise in trauma recovery.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
I am trained in EMDR and specialise in trauma recovery.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children.
I offer a thoughtful, client-centred approach to supporting participants to explore their understanding of the world, experiences and goals. I draw on a range of psychotherapeutic methods depending on the needs of the individual.
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children.
I offer a thoughtful, client-centred approach to supporting participants to explore their understanding of the world, experiences and goals. I draw on a range of psychotherapeutic methods depending on the needs of the individual.
My approach is person-centred, trauma-informed, and integrates Internal Family Systems (IFS) therapy.
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of Narcissistic Personality Disorder, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. However, you don’t have to face this alone. I specialise in helping people explore narcissistic traits, recover from abuse, and reclaiming their lives. Together, we’ll work through rebuilding trust in yourself and others, empowering you to move forward in healing.
My approach is person-centred, trauma-informed, and integrates Internal Family Systems (IFS) therapy.
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of Narcissistic Personality Disorder, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. However, you don’t have to face this alone. I specialise in helping people explore narcissistic traits, recover from abuse, and reclaiming their lives. Together, we’ll work through rebuilding trust in yourself and others, empowering you to move forward in healing.
Kate Mikhailouskaya
Psychotherapist, PACFA
Verified Verified
Five Dock, NSW 2046
Waitlist for new clients
With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
I work by blending psychoanalytic and existential approach aiming at treating trauma within three major points of focus: self, relationship with self and traumatic memories. I believe that therapeutic work with a clear focus is the most effective and palpable way towards long-term recovery, and can also alleviate PTSD symptoms short-term.
With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
I work by blending psychoanalytic and existential approach aiming at treating trauma within three major points of focus: self, relationship with self and traumatic memories. I believe that therapeutic work with a clear focus is the most effective and palpable way towards long-term recovery, and can also alleviate PTSD symptoms short-term.
Vanessa also hold a Graduate Certificate in Developmental Trauma, Level Two Theraplay and Marshak Interaction Method.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
Vanessa also hold a Graduate Certificate in Developmental Trauma, Level Two Theraplay and Marshak Interaction Method.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences.
My style is warm, empowering & transparent. I feel honoured to bear witness to each person’s hardships and growth. It is a privilege to play a role in each person’s healing journey and I’m truly humbled by the resilience of humans.
Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences.
My style is warm, empowering & transparent. I feel honoured to bear witness to each person’s hardships and growth. It is a privilege to play a role in each person’s healing journey and I’m truly humbled by the resilience of humans.
I work primarily with trauma, substance use issues/addictions.
I have a bachelor’s degree in counselling and have carried out (and continue to carry out) further training in both trauma and addictions. Before moving into private practice, I worked as an Alcohol and Other Drug Clinician within the community sector.
I work primarily with trauma, substance use issues/addictions.
I have a bachelor’s degree in counselling and have carried out (and continue to carry out) further training in both trauma and addictions. Before moving into private practice, I worked as an Alcohol and Other Drug Clinician within the community sector.
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am trained to help people with crisis and trauma in a number of ways. EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way. I also have training in various psychological modalities (DBT, IFS, Gestalt, for example) but feel this is just therapist babble!
I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am trained to help people with crisis and trauma in a number of ways. EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way. I also have training in various psychological modalities (DBT, IFS, Gestalt, for example) but feel this is just therapist babble!
Mind Strategy Psychological Focussed Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss.
Mind Strategy Psychological Focussed Counselling is a therapeutic practice which specialises in evidence based cognitive approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy and Schema Therapy. Hypnosis is available please contact Mind Strategy email.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss.
Mind Strategy Psychological Focussed Counselling is a therapeutic practice which specialises in evidence based cognitive approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy and Schema Therapy. Hypnosis is available please contact Mind Strategy email.
Nearby Trauma and PTSD Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Clovelly
- Kensington
- North Bondi
- Randwick
- Waverley
- Woollahra
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.