Self Esteem Counselling in Queens Park, NSW
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
Utilising mind-body connect therapies like EFT Tapping (Emotional Freedom Technique), I go beyond talk therapy to address and shift anxiety, trauma, PTSD, self esteem issues and depression by rewiring beliefs and creating lasting changes.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Utilising mind-body connect therapies like EFT Tapping (Emotional Freedom Technique), I go beyond talk therapy to address and shift anxiety, trauma, PTSD, self esteem issues and depression by rewiring beliefs and creating lasting changes.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
More Therapists Nearby
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Welcome to Oak Counselling! As a qualified counsellor, my approach is rooted in person-centred and strength-based principles. This means I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified counsellor, my approach is rooted in person-centred and strength-based principles. This means I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Sarah Rubenstein
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Zetland, NSW 2017
Sarah is a warm and compassionate clinical psychology registrar who strives to build authentic connections with clients and provide a safe space where clients can process the challenges of everyday life. She enjoys supporting adults experiencing a range of concerns, including anxiety, stress, worry, obsessive-compulsive disorder, perfectionism, depression, low mood, low self-esteem, interpersonal and relationship difficulties, complex trauma (C-PTSD), eating disorders and body image concerns.
Sarah is a warm and compassionate clinical psychology registrar who strives to build authentic connections with clients and provide a safe space where clients can process the challenges of everyday life. She enjoys supporting adults experiencing a range of concerns, including anxiety, stress, worry, obsessive-compulsive disorder, perfectionism, depression, low mood, low self-esteem, interpersonal and relationship difficulties, complex trauma (C-PTSD), eating disorders and body image concerns.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Nearby Self Esteem Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Clovelly
- Kensington
- North Bondi
- Randwick
- Waverley
- Woollahra
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.