Schema Therapy Counselling in Queens Park, NSW
In addition to my formal education I have trained in schema therapy, eating disorder treatments, and couples therapy, to help you build more fulfilling relationships and connections.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
In addition to my formal education I have trained in schema therapy, eating disorder treatments, and couples therapy, to help you build more fulfilling relationships and connections.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I have over 10 years of experience supporting people from a mental health perspective, I've completed additional training and certification in a range of modalities including: CBT, DBT, Schema Therapy, Bowen Family Systems, Psychoneuroimmunology, and MBSR to name a few.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I have over 10 years of experience supporting people from a mental health perspective, I've completed additional training and certification in a range of modalities including: CBT, DBT, Schema Therapy, Bowen Family Systems, Psychoneuroimmunology, and MBSR to name a few.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
More Therapists Nearby
Julie Chapman Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Erskineville, NSW 2043
I use a schema therapy approach in my practice which is an evidenced based form of cognitive behavioural therapy (CBT).
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I use a schema therapy approach in my practice which is an evidenced based form of cognitive behavioural therapy (CBT).
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
I often use Schema Therapy in my practice.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
I often use Schema Therapy in my practice.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Alongside my Master of Counselling and PhD, I have trained in Internal Family Systems Therapy (IFS), CBT-E tailored for the support of eating disorders, Emotionally Focused Therapy and Attachment Theory for individuals and couples, Schema Therapy, and Psychedelic-Assisted Psychotherapy.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
Alongside my Master of Counselling and PhD, I have trained in Internal Family Systems Therapy (IFS), CBT-E tailored for the support of eating disorders, Emotionally Focused Therapy and Attachment Theory for individuals and couples, Schema Therapy, and Psychedelic-Assisted Psychotherapy.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
I provide psychological treatment based on a number of evidence-based approaches, including Cognitive Behavioural Therapy, Schema Therapy, and more.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
I provide psychological treatment based on a number of evidence-based approaches, including Cognitive Behavioural Therapy, Schema Therapy, and more.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
I integrate a range of therapies including CBT, Schema Therapy and mindfulness and compassion therapies.
Immediate availability for in person and online sessions for adult and adolescent clients over 16 years. If you feel weighed down by the past or blocked by self-sabotaging beliefs or patterns I would be honoured to use my skills and expertise as a Clinical Psychologist to support you to heal your concerns. I am experienced in treating a range of mental health issues including depression, anxiety, trauma, OCD, eating disorders, addiction, anger, recovery from childhood abuse and/or neglect, self-esteem issues, perfectionism, procrastination and relationship difficulties. I am a sensitive, compassionate and down to earth clinician.
I integrate a range of therapies including CBT, Schema Therapy and mindfulness and compassion therapies.
Immediate availability for in person and online sessions for adult and adolescent clients over 16 years. If you feel weighed down by the past or blocked by self-sabotaging beliefs or patterns I would be honoured to use my skills and expertise as a Clinical Psychologist to support you to heal your concerns. I am experienced in treating a range of mental health issues including depression, anxiety, trauma, OCD, eating disorders, addiction, anger, recovery from childhood abuse and/or neglect, self-esteem issues, perfectionism, procrastination and relationship difficulties. I am a sensitive, compassionate and down to earth clinician.
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Mona Vale, NSW 2103
I draw from a variety of approaches, including Cognitive Behaviour Therapy (CBT), Dialectical behaviour therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Schema Therapy.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
I draw from a variety of approaches, including Cognitive Behaviour Therapy (CBT), Dialectical behaviour therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Schema Therapy.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Drawing on CBT, Psychodynamic Therapy, EMDR, and Schema Therapy, I tailor my approach to your needs.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
Drawing on CBT, Psychodynamic Therapy, EMDR, and Schema Therapy, I tailor my approach to your needs.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
Morag Paterson
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Sydney, NSW 2000
I use a schema therapy framework to deepen your understanding of your patterns and what maintains them.
Are you having problems coping with the challenges of life? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you wanting life to be better but feeling stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 19 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
I use a schema therapy framework to deepen your understanding of your patterns and what maintains them.
Are you having problems coping with the challenges of life? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you wanting life to be better but feeling stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 19 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
The core of my integrative trauma informed practice is Gestalt therapy including elements of Schema therapy, Internal Family Systems and Buddhist psychology.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
The core of my integrative trauma informed practice is Gestalt therapy including elements of Schema therapy, Internal Family Systems and Buddhist psychology.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
I utilise evidence-based treatments including CBT, Positive Psychology, Schema Therapy, and DBT (I'm not specialised in BPD).
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I utilise evidence-based treatments including CBT, Positive Psychology, Schema Therapy, and DBT (I'm not specialised in BPD).
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
New Beginnings Psychology - Carolyn Hartevelt
Psychologist, PsyBA General
Verified Verified
Online Only
I am trained in CBT, Schema Therapy, EMDR, Christian Therapy, Gottman Couple Therapy.
Are you experiencing: anxiety, stress, low-mood,PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. I explore with you current ways you are coping and relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I have raised children, moved countries, worked in other careers, and retrained - I understand the importance of self-care and work/life balance.
I am trained in CBT, Schema Therapy, EMDR, Christian Therapy, Gottman Couple Therapy.
Are you experiencing: anxiety, stress, low-mood,PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. I explore with you current ways you are coping and relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I have raised children, moved countries, worked in other careers, and retrained - I understand the importance of self-care and work/life balance.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
I often use schema therapy to allow us to work together to identify the specific schemas that may contribute to your distress.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
I often use schema therapy to allow us to work together to identify the specific schemas that may contribute to your distress.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
Treatments include, exposure therapy, CBT Trauma (CPT), EMDR and Schema Therapy.
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” “I will step with you at your pace.” “I will listen to you and seek to understand.”
Treatments include, exposure therapy, CBT Trauma (CPT), EMDR and Schema Therapy.
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” “I will step with you at your pace.” “I will listen to you and seek to understand.”
I offer a holistic approach to therapy, using techniques such as EMDR for trauma, alongside CBT, Schema Therapy, and DBT.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
I offer a holistic approach to therapy, using techniques such as EMDR for trauma, alongside CBT, Schema Therapy, and DBT.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
Nearby Schema Therapy Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Clovelly
- Kensington
- Paddington
- Randwick
- Waverley
- Woollahra
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.