Mindfulness-Based (MBCT) Counselling in Queens Park, NSW
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
More Therapists Nearby
Also implementing mindfulness strategies to help children to navigate the many challenges that they face today.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
Also implementing mindfulness strategies to help children to navigate the many challenges that they face today.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
I am trained specifically in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solution-Based Therapy and Mindfulness.
I am passionate and experienced in providing evidence-based treatment to all my clients and tailor interventions to suit each unique individual. I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder (BPD). I am constantly learning, growing and critically reflecting on my practice to continue supporting clients in a neurodiverse affirming manner.
I am trained specifically in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solution-Based Therapy and Mindfulness.
I am passionate and experienced in providing evidence-based treatment to all my clients and tailor interventions to suit each unique individual. I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder (BPD). I am constantly learning, growing and critically reflecting on my practice to continue supporting clients in a neurodiverse affirming manner.
My approach is grounded in evidence-based techniques, including cognitive behavioural therapies (CBT), mindfulness and dialectical therapies, interpersonal psychotherapy, prolonged imaginal exposure therapy, and EMDR.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
My approach is grounded in evidence-based techniques, including cognitive behavioural therapies (CBT), mindfulness and dialectical therapies, interpersonal psychotherapy, prolonged imaginal exposure therapy, and EMDR.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I practice a range of evidence-based therapies, such as CBT, ACT and Mindfulness Based Stress Reduction.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
I practice a range of evidence-based therapies, such as CBT, ACT and Mindfulness Based Stress Reduction.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
I am also well-versed in mindfulness and problem-focused therapy.
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
I am also well-versed in mindfulness and problem-focused therapy.
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have a very natural approach where I primarily use Somatic Experiencing, EMDR, ACT, DBT, CBT and Mindfulness as my go-to therapy styles.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
My holistic, person-centred approach integrates a variety of therapeutic techniques including Clinical EFT, CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
My holistic, person-centred approach integrates a variety of therapeutic techniques including Clinical EFT, CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
With over 6 years of experience, I use evidence-based therapies like CBT and mindfulness to provide practical strategies that build confidence, promote healing, and create lasting change for a more fulfilling life.
If you're feeling overwhelmed by stress, anxiety, relationship struggles, or past trauma, you're not alone. Taking the first step toward change can be difficult, but it’s a powerful move toward healing and growth. I’m here to help you work through these challenges and explore practical strategies to improve your self-esteem, heal from past wounds, and gain clarity in your personal and professional life. If you're ready to create lasting change, build confidence, and live more authentically, I’m here to support you every step of the way.
With over 6 years of experience, I use evidence-based therapies like CBT and mindfulness to provide practical strategies that build confidence, promote healing, and create lasting change for a more fulfilling life.
If you're feeling overwhelmed by stress, anxiety, relationship struggles, or past trauma, you're not alone. Taking the first step toward change can be difficult, but it’s a powerful move toward healing and growth. I’m here to help you work through these challenges and explore practical strategies to improve your self-esteem, heal from past wounds, and gain clarity in your personal and professional life. If you're ready to create lasting change, build confidence, and live more authentically, I’m here to support you every step of the way.
I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy.
I am passionate about using evidence-based treatment approaches to promote quality of life.
I believe that the most change occurs outside of sessions. Therefore, I provide insightful psychoeducation, resources, and tasks for my clients to engage with between sessions.
I am result-oriented and will monitor progress objectively throughout therapy.
I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy.
I am passionate about using evidence-based treatment approaches to promote quality of life.
I believe that the most change occurs outside of sessions. Therefore, I provide insightful psychoeducation, resources, and tasks for my clients to engage with between sessions.
I am result-oriented and will monitor progress objectively throughout therapy.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
Nearby Mindfulness-based (MBCT) Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Clovelly
- Kensington
- Moore Park
- Randwick
- Waverley
- Woollahra
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.