Couples Counselling in Queens Park, NSW
"I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things".
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
"I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things".
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
I specialize in couples, families, and individuals.
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
I specialize in couples, families, and individuals.
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love.
Jennifer specialises in relational and attachment issues, emotional dysregulation and trauma. Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love.
Jennifer specialises in relational and attachment issues, emotional dysregulation and trauma. Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
More Therapists Nearby
Navigating ADHD – for yourself or your relationship?
I offer a free 30-minute Connect Call to ensure we’re the right fit. During this call, we’ll explore your needs and discuss how I can support you on your journey
Navigating ADHD – for yourself or your relationship?
I offer a free 30-minute Connect Call to ensure we’re the right fit. During this call, we’ll explore your needs and discuss how I can support you on your journey
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today.
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today.
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
She has a special interest in working with adolescents and adults who have concerns with anxiety, mood, relationship difficulties, general life transitions and stressors, self-esteem, work-related stress, or addictions.
Hannah has extensive experience in the assessment and treatment of mental health difficulties across the lifespan. She has previously worked with adolescents and adults in inpatient and outpatient hospital settings and in private practice, and with children and families in public schools and at the Sydney Child Behaviour Research Clinic.
She has a special interest in working with adolescents and adults who have concerns with anxiety, mood, relationship difficulties, general life transitions and stressors, self-esteem, work-related stress, or addictions.
Hannah has extensive experience in the assessment and treatment of mental health difficulties across the lifespan. She has previously worked with adolescents and adults in inpatient and outpatient hospital settings and in private practice, and with children and families in public schools and at the Sydney Child Behaviour Research Clinic.
Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected?
Psychology educated since 2001; private practice since 2016; Headspace, mental health speaker & wellness retreats. No need to see your GP - rest assured you are in a non-judgemental & nurturing space. Nothing recorded with My Health. Flexible timings, always ON TIME & no 'lock-in' contracts. A range of therapeutic techniques used. Ethically priced. LGBTIQA+.
Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected?
Psychology educated since 2001; private practice since 2016; Headspace, mental health speaker & wellness retreats. No need to see your GP - rest assured you are in a non-judgemental & nurturing space. Nothing recorded with My Health. Flexible timings, always ON TIME & no 'lock-in' contracts. A range of therapeutic techniques used. Ethically priced. LGBTIQA+.
I support adults, couples and families wanting to navigate life’s challenges in a safe and respectful space.
Being a human isn't always easy. I can help you with: Transitions, Trauma Recovery, Family Issues, Relationships, Anxiety, Parenting, Mental Wellbeing, Family Violence, Culture and Identity, Child Inclusive Practice in Parental Separation, Developmental Education, Self-Esteem.
I support adults, couples and families wanting to navigate life’s challenges in a safe and respectful space.
Being a human isn't always easy. I can help you with: Transitions, Trauma Recovery, Family Issues, Relationships, Anxiety, Parenting, Mental Wellbeing, Family Violence, Culture and Identity, Child Inclusive Practice in Parental Separation, Developmental Education, Self-Esteem.
I can offer a unique perspective and support system for both individuals, couples and their families.
My training and experience ensure you receive evidence based, holistic effective therapy. Recovery is more than just regaining physical abilities. We'll address the emotional toll and develop coping mechanisms for long-term success. The book that I have authored - The Simplicity of Life
I can offer a unique perspective and support system for both individuals, couples and their families.
My training and experience ensure you receive evidence based, holistic effective therapy. Recovery is more than just regaining physical abilities. We'll address the emotional toll and develop coping mechanisms for long-term success. The book that I have authored - The Simplicity of Life
I work out of the Relationship Room across two days.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
I work out of the Relationship Room across two days.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
Skilled in Relationship, Family, Pregnancy, Post-Natal, Menopause, Grief, Trauma, Dementia and Neurodivergence Counselling.
My expertise helps people stop Self-Sabotaging mechanisms, build self-confidence, gain communication skills and resolve conflict within relationships.
For Parents, get post-birth education, breastfeeding guidance, learn about Baby Body Language and increase Self-Care. Together let's welcome a more joyful way of living!
Skilled in Relationship, Family, Pregnancy, Post-Natal, Menopause, Grief, Trauma, Dementia and Neurodivergence Counselling.
My expertise helps people stop Self-Sabotaging mechanisms, build self-confidence, gain communication skills and resolve conflict within relationships.
For Parents, get post-birth education, breastfeeding guidance, learn about Baby Body Language and increase Self-Care. Together let's welcome a more joyful way of living!
The healing power of psychotherapy can be found in the quality of your relationship with your therapist.
Master Counselling & Psychotherapy; Accredited Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
The healing power of psychotherapy can be found in the quality of your relationship with your therapist.
Master Counselling & Psychotherapy; Accredited Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection.
I specialise in helping clients improve communication, rebuild trust, deepen emotional connection, and navigate relationship challenges with care and clarity. Using evidence-based and holistic approaches, I support clients to create healthier, more fulfilling relationships through practical tools, insight, and a compassionate, supportive space.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection.
I specialise in helping clients improve communication, rebuild trust, deepen emotional connection, and navigate relationship challenges with care and clarity. Using evidence-based and holistic approaches, I support clients to create healthier, more fulfilling relationships through practical tools, insight, and a compassionate, supportive space.
Couple & Clinical Psychology is a psychology practice that helps both individuals and couples work through challenging times.
Rebecka Johansson is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. She offers appointments on weekdays and Saturdays at North Head, Manly.
Couple & Clinical Psychology is a psychology practice that helps both individuals and couples work through challenging times.
Rebecka Johansson is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. She offers appointments on weekdays and Saturdays at North Head, Manly.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy. I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy. I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I've been a mental health clinician/ therapist for over 20 years assisting patients/clients with a variety of issues ranging from mild depression, anxiety, stress, adjustment to more severe psychological and complex difficulties stemming from trauma, abuse, addictions, disability, psychiatric illnesses and personality and relationship related problems.
My career experiences include many years in clinical counselling through government funded community-based and health departments before going into private practice. Over the years, I've developed a vast range of therapeutic skills and interested in assisting to figure out the difficult struggles between the inner and the outer world in the modern life.
I've been a mental health clinician/ therapist for over 20 years assisting patients/clients with a variety of issues ranging from mild depression, anxiety, stress, adjustment to more severe psychological and complex difficulties stemming from trauma, abuse, addictions, disability, psychiatric illnesses and personality and relationship related problems.
My career experiences include many years in clinical counselling through government funded community-based and health departments before going into private practice. Over the years, I've developed a vast range of therapeutic skills and interested in assisting to figure out the difficult struggles between the inner and the outer world in the modern life.
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.