Cognitive Behavioural (CBT) Counselling in Queens Park, NSW
Within a warm and non-judgemental space, I embrace various therapeutic approaches including Cognitive Behavioural Therapy ( CBT), Solution Focused therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness and Positive Psychology.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
Within a warm and non-judgemental space, I embrace various therapeutic approaches including Cognitive Behavioural Therapy ( CBT), Solution Focused therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness and Positive Psychology.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
I'm trained in a various modalities ( CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I'm trained in a various modalities ( CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
More Therapists Nearby
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Qualifications and Memberships Masters in Clinical Psychology Graduate Diploma in Behavioural sciences Graduate Diploma in Psychology Treatment Approaches Cognitive Behavioural Therapy ( CBT) Acceptance and Commitment Therapy (ACT) Mindfulness Techniques
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Qualifications and Memberships Masters in Clinical Psychology Graduate Diploma in Behavioural sciences Graduate Diploma in Psychology Treatment Approaches Cognitive Behavioural Therapy ( CBT) Acceptance and Commitment Therapy (ACT) Mindfulness Techniques
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
This includes
assessments for Autism, ADHD,
Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
I provide compassionate support and practical strategies to help individuals experiencing a range of mental health concerns. With a Master’s in professional psychology and membership in the Australian Association of
Psychologists, I specialise in Play-Based CBT and ACT to name a few. I offer evidence-based
therapeutic services tailored to meet your needs.
This includes
assessments for Autism, ADHD,
Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
I provide compassionate support and practical strategies to help individuals experiencing a range of mental health concerns. With a Master’s in professional psychology and membership in the Australian Association of
Psychologists, I specialise in Play-Based CBT and ACT to name a few. I offer evidence-based
therapeutic services tailored to meet your needs.
My focus integrates your emotions within a Christian worldview, Thomistic embodiment understood through a Trauma Informed approach, and CBT with insights from the Desert Fathers.
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
My focus integrates your emotions within a Christian worldview, Thomistic embodiment understood through a Trauma Informed approach, and CBT with insights from the Desert Fathers.
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
I practice several different therapies with the main therapeutic orientation being cognitive behavioural therapy, acceptance and commitment therapy and schema therapy.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
I practice several different therapies with the main therapeutic orientation being cognitive behavioural therapy, acceptance and commitment therapy and schema therapy.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
I incorporate aspects of CBT, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I incorporate aspects of CBT, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I use evidence-based therapies including DBT, EMDR, CBT, ACT, and Schema Therapy, tailored to your unique needs.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I use evidence-based therapies including DBT, EMDR, CBT, ACT, and Schema Therapy, tailored to your unique needs.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
My favourite therapeutic approach is Cognitive Behavioural Therapy ( CBT).
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
My favourite therapeutic approach is Cognitive Behavioural Therapy ( CBT).
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
Deniz Dagli
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Liverpool, NSW 2170
She has training in Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Acceptance Comittment Therapy, family and attachment-based therapies.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
She has training in Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Acceptance Comittment Therapy, family and attachment-based therapies.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
I draw primarily from CBT, ACT, DBT, EMDR and schema therapy, depending on what best suits the client’s needs,goals and personality.
Therapy is often sought when life's discomfort exceeds our coping strategies, and can be a powerful tool for growth and healing. A safe and supportive space to explore our patterns of thought, emotion, and behaviour, can lead us to know ourselves more fully, and live more intentionally and less reactively. I love meeting people at the point in their life when they are ready for change, whether through insight, skills development, or trauma processing. I work with clients to draw the map between where they are now and where they want to be, and together we plan out what therapeutic work can help us to get there.
I draw primarily from CBT, ACT, DBT, EMDR and schema therapy, depending on what best suits the client’s needs,goals and personality.
Therapy is often sought when life's discomfort exceeds our coping strategies, and can be a powerful tool for growth and healing. A safe and supportive space to explore our patterns of thought, emotion, and behaviour, can lead us to know ourselves more fully, and live more intentionally and less reactively. I love meeting people at the point in their life when they are ready for change, whether through insight, skills development, or trauma processing. I work with clients to draw the map between where they are now and where they want to be, and together we plan out what therapeutic work can help us to get there.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
I draw on a range of therapeutic approaches to meet individual needs, these include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based Therapies.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
I draw on a range of therapeutic approaches to meet individual needs, these include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based Therapies.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Clovelly
- Kensington
- North Bondi
- Randwick
- Waverley
- Woollahra
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.