Anxiety Psychologists and Therapists in Queens Park, NSW
You can expect top evidence based treatments for anxiety, stress, depression and trauma.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
You can expect top evidence based treatments for anxiety, stress, depression and trauma.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
Whether you're navigating anxiety, grief, trauma, self-doubt or painful relationship patterns, I'll help you understand the unconscious beliefs and protective strategies keeping you stuck.
Whether you're struggling with anxiety, grief, trauma or painful relationship patterns, I'll help you uncover the unconscious beliefs and nervous system responses driving them. Together we'll create lasting change—not just by talking about your experiences, but by helping your mind and body heal together.
Whether you're navigating anxiety, grief, trauma, self-doubt or painful relationship patterns, I'll help you understand the unconscious beliefs and protective strategies keeping you stuck.
Whether you're struggling with anxiety, grief, trauma or painful relationship patterns, I'll help you uncover the unconscious beliefs and nervous system responses driving them. Together we'll create lasting change—not just by talking about your experiences, but by helping your mind and body heal together.
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health.
We offer online and in-person appointments from Bondi Junction. We help with anxiety and all areas of mental health.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health.
We offer online and in-person appointments from Bondi Junction. We help with anxiety and all areas of mental health.
You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
My work as a psychologist is shaped by my own lived experience, over 25 years of clinical practice, and many years of research and teaching. I am deeply committed to helping people make sense of emotional pain, uncertainty, and life's challenges, and to discover meaningful ways forward.
You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
My work as a psychologist is shaped by my own lived experience, over 25 years of clinical practice, and many years of research and teaching. I am deeply committed to helping people make sense of emotional pain, uncertainty, and life's challenges, and to discover meaningful ways forward.
I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I utilise a variety of therapeutic modalities, with a particular emphasis on building a safe therapeutic relationship and understanding my clients' individual needs in therapy. Prior to commencing work as a psychologist, I had a long career in law.
I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I utilise a variety of therapeutic modalities, with a particular emphasis on building a safe therapeutic relationship and understanding my clients' individual needs in therapy. Prior to commencing work as a psychologist, I had a long career in law.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
I’m Jennifer Nurick, an attachment and trauma clinical psychotherapist helping adults and couples heal anxious and avoidant attachment patterns.
As the author of Heal Your Anxious Attachment, I bring specialist expertise in attachment and trauma. Together, we explore the wounds and protective patterns underlying anxiety, withdrawal and emotional overwhelm. I integrate psychotherapy, somatic work and, where appropriate, energy healing to help you build greater security and choice.
I’m Jennifer Nurick, an attachment and trauma clinical psychotherapist helping adults and couples heal anxious and avoidant attachment patterns.
As the author of Heal Your Anxious Attachment, I bring specialist expertise in attachment and trauma. Together, we explore the wounds and protective patterns underlying anxiety, withdrawal and emotional overwhelm. I integrate psychotherapy, somatic work and, where appropriate, energy healing to help you build greater security and choice.
More Therapists Nearby
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns. He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns. He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
Clients also meet with me when they need some extra support to navigate through life’s many challenges, including experiencing stress and anxiety, life transitions or relationship difficulties.
I have 20 years experience providing therapeutic counselling for children, young people, families and adults. I hold a particular interest in supporting people who have experienced traumatic events, helping them navigate the effects of this and move towards healing. One of the primary modalities I utilise to do this is Eye Movement Desensitisation and Reprocessing (EMDR).
Clients also meet with me when they need some extra support to navigate through life’s many challenges, including experiencing stress and anxiety, life transitions or relationship difficulties.
I have 20 years experience providing therapeutic counselling for children, young people, families and adults. I hold a particular interest in supporting people who have experienced traumatic events, helping them navigate the effects of this and move towards healing. One of the primary modalities I utilise to do this is Eye Movement Desensitisation and Reprocessing (EMDR).
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
Nearby Anxiety Therapists Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Clovelly
- Kensington
- North Bondi
- Randwick
- Tamarama
- Waverley
- Woollahra
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.