Anxiety Counselling in Queens Park, NSW
You can expect top evidence based treatments for anxiety, stress and depression.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
You can expect top evidence based treatments for anxiety, stress and depression.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
Gestalt psychotherapy, Bowen Family Systems Theory, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Analytical Therapy (CAT), to work with the symptoms of addiction, anxiety, depression, self-harm, eating disorders, suicidal ideation, and personality disorders.
I am a therapist and counsellor for couples, families and individuals.
I am dedicated to creating an open and supportive environment to safely explore your experiences, increase your awareness, and work toward meaningful long-term change and optimum functioning. I recognise the diversity inherent in gender, sexuality, relationships, language and culture. Neurodiversity is recognised, incorporated and respected in my therapeutic approach. I acknowledge there is no one size fits all, quick fix approach to everyone. I recognise my own privilege and remain open to learning from other's live experiences.
Gestalt psychotherapy, Bowen Family Systems Theory, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Analytical Therapy (CAT), to work with the symptoms of addiction, anxiety, depression, self-harm, eating disorders, suicidal ideation, and personality disorders.
I am a therapist and counsellor for couples, families and individuals.
I am dedicated to creating an open and supportive environment to safely explore your experiences, increase your awareness, and work toward meaningful long-term change and optimum functioning. I recognise the diversity inherent in gender, sexuality, relationships, language and culture. Neurodiversity is recognised, incorporated and respected in my therapeutic approach. I acknowledge there is no one size fits all, quick fix approach to everyone. I recognise my own privilege and remain open to learning from other's live experiences.
I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again.
If current life circumstances have left you feeling detached from your own sense of self & you are sick of feeling this way, you’ve come to the right place! I integrate a mind-body approach to well-being as I believe your body doesn’t lie! With a vision of self-empowerment and motivating for change I have witnessed many amazing results for my clients.
I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again.
If current life circumstances have left you feeling detached from your own sense of self & you are sick of feeling this way, you’ve come to the right place! I integrate a mind-body approach to well-being as I believe your body doesn’t lie! With a vision of self-empowerment and motivating for change I have witnessed many amazing results for my clients.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health.
We offer online and in-person appointments from Bondi Junction. We help with anxiety and all areas of mental health.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health.
We offer online and in-person appointments from Bondi Junction. We help with anxiety and all areas of mental health.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I work with clients looking to improve their mental health outcomes using a person-centred and integrative approach.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
We live in an "age of anxiety
My expertise as a psychologist emerges out of my own lived experience, my professional practice as a psychologist with over 25 years of experience, my research, study and lecturing in the field
We live in an "age of anxiety
My expertise as a psychologist emerges out of my own lived experience, my professional practice as a psychologist with over 25 years of experience, my research, study and lecturing in the field
I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I utilise a variety of therapeutic modalities, with a particular emphasis on building a safe therapeutic relationship and understanding my clients' individual needs in therapy. Prior to commencing work as a psychologist, I had a long career in law.
I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I utilise a variety of therapeutic modalities, with a particular emphasis on building a safe therapeutic relationship and understanding my clients' individual needs in therapy. Prior to commencing work as a psychologist, I had a long career in law.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
More Therapists Nearby
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I prioritise therapeutic approaches that have been shown to improve mental health outcomes in clinical research. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I prioritise therapeutic approaches that have been shown to improve mental health outcomes in clinical research. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
I believe that the client-therapist relationship is the key to effective therapy. Together, we explore all aspects of the presenting issues, including the history and development of the issue, your attitudes, beliefs, values, and goals. Once we have everything on the table, we collaborate to find and implement solutions. I like to think of therapy as guided self-discovery. It's a process. And hopefully a curious, enlightening and deeply meaningful one.
I believe that the client-therapist relationship is the key to effective therapy. Together, we explore all aspects of the presenting issues, including the history and development of the issue, your attitudes, beliefs, values, and goals. Once we have everything on the table, we collaborate to find and implement solutions. I like to think of therapy as guided self-discovery. It's a process. And hopefully a curious, enlightening and deeply meaningful one.
In a session with me you may learn about self- compassion, emotional regulation, how to deal with anxiety, PTSD, depression, social skills and increase self-esteem.
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist.
I work with all people and provide a safe non-judgemental space for to explore whats going on for you. !
I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
In a session with me you may learn about self- compassion, emotional regulation, how to deal with anxiety, PTSD, depression, social skills and increase self-esteem.
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist.
I work with all people and provide a safe non-judgemental space for to explore whats going on for you. !
I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I work with lots of clients who are having issue related to friends/family or life situations and struggling with depression, anxiety, mood or adjustment to things.
If you are feeling down or overwhelmed, finding it hard to adjust to new things, struggling with big emotions or maintaining relationships, talking to someone can really help. With over 20 years experience I provide counselling services to Adults, Children, Adolescents and Families focusing on clients strengths across a broad range of presentations. These includes Mental health Disorders, Adjustment issues, Social skills, Emotion dysregulation including anger, ADHD, Trauma and Grief and loss, to name a few.
I work with lots of clients who are having issue related to friends/family or life situations and struggling with depression, anxiety, mood or adjustment to things.
If you are feeling down or overwhelmed, finding it hard to adjust to new things, struggling with big emotions or maintaining relationships, talking to someone can really help. With over 20 years experience I provide counselling services to Adults, Children, Adolescents and Families focusing on clients strengths across a broad range of presentations. These includes Mental health Disorders, Adjustment issues, Social skills, Emotion dysregulation including anger, ADHD, Trauma and Grief and loss, to name a few.
I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions.
The main modalities I work with are EMDR, Internal Family Systems therapy and Deep Brain Reorienting. Please note I mainly provide online therapy via Zoom videoconference, unless you live within my local area and prefer face to face sessions. Our practice also offers clinical hypnotherapy services such as quit smoking, vaping and weight loss.
I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions.
The main modalities I work with are EMDR, Internal Family Systems therapy and Deep Brain Reorienting. Please note I mainly provide online therapy via Zoom videoconference, unless you live within my local area and prefer face to face sessions. Our practice also offers clinical hypnotherapy services such as quit smoking, vaping and weight loss.
Nearby Anxiety Counsellors Searches for Queens Park
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Clovelly
- Kensington
- North Bondi
- Randwick
- Tamarama
- Waverley
- Woollahra
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.