Anxiety Psychologists and Therapists in Port Kembla, NSW
Alongside this, I also work with anxiety (e.g. social, generalised and specific phobias) and mood disorders, obsessive compulsive disorder, chronic stress/burnout and emotion dysregulation.
With over a decade of dedicated experience within the mental health space, I have experience across a wide range of settings including private practice, inpatient and outpatient settings, not for profit organisations and community mental health.
Alongside this, I also work with anxiety (e.g. social, generalised and specific phobias) and mood disorders, obsessive compulsive disorder, chronic stress/burnout and emotion dysregulation.
With over a decade of dedicated experience within the mental health space, I have experience across a wide range of settings including private practice, inpatient and outpatient settings, not for profit organisations and community mental health.
I have a particular interest in supporting young adults, adults, and older people experiencing:
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- Neurodivergence
- Phobias
- Self-esteem and identity difficulties
- Adjustment issues
- Emotional dysregulation
- Challenges related to chronic pain
My space is very welcoming, with soft natural lighting, plenty of plants, and tea if you please.
At The Nature Space Psychology Clinic, I aim to bring the benefits of nature indoors. The space is thoughtfully arranged with soft natural lighting, greenery, and plants to promote a sense of comfort and ease. I integrate strategies from a range of evidence-based interventions and value creativity, welcoming clients to use art within the therapeutic space.
I have a particular interest in supporting young adults, adults, and older people experiencing:
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- Neurodivergence
- Phobias
- Self-esteem and identity difficulties
- Adjustment issues
- Emotional dysregulation
- Challenges related to chronic pain
My space is very welcoming, with soft natural lighting, plenty of plants, and tea if you please.
At The Nature Space Psychology Clinic, I aim to bring the benefits of nature indoors. The space is thoughtfully arranged with soft natural lighting, greenery, and plants to promote a sense of comfort and ease. I integrate strategies from a range of evidence-based interventions and value creativity, welcoming clients to use art within the therapeutic space.
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have obsessive compulsive disorder, a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, grief, interpersonal difficulties and/or adverse or difficult life experiences.
I practice from an attachment-informed lens and takes an integrative approach to practice, with experience in Cognitive Behavioural Therapy, Trauma Focused Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, Dialectical Behaviour Therapy and incorporating aspects of narrative therapy and mindfulness.
I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have obsessive compulsive disorder, a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, grief, interpersonal difficulties and/or adverse or difficult life experiences.
I practice from an attachment-informed lens and takes an integrative approach to practice, with experience in Cognitive Behavioural Therapy, Trauma Focused Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, Dialectical Behaviour Therapy and incorporating aspects of narrative therapy and mindfulness.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more.
Joel's treatment approach is to use principles that have been shown to work (i.e. evidence-based) to tailor the sessions to each person's specific needs. He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more.
Joel's treatment approach is to use principles that have been shown to work (i.e. evidence-based) to tailor the sessions to each person's specific needs. He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
My name is Christelle Ardill and I am a Psychologist located in the idyllic seaside city of Wollongong. I've been practicing as a Psychologist for 10 years now (time flies when you're having fun) and in this time have committed to developing my professional persona in a way that let's my authentic self shine through. I pride myself on developing genuine therapeutic relationships with my clients, and take an honest and compassionate approach to therapy.
My name is Christelle Ardill and I am a Psychologist located in the idyllic seaside city of Wollongong. I've been practicing as a Psychologist for 10 years now (time flies when you're having fun) and in this time have committed to developing my professional persona in a way that let's my authentic self shine through. I pride myself on developing genuine therapeutic relationships with my clients, and take an honest and compassionate approach to therapy.
More Therapists Nearby
At the heart of my approach is a firm belief in an individual’s capacity for growth. I don’t use one particular therapy pathway; my method honours individuality, using a range of strategies for the best outcomes for you personally. Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This helps us change unhelpful cycles & behaviours. My approach is effective for a range of life’s challenges.
At the heart of my approach is a firm belief in an individual’s capacity for growth. I don’t use one particular therapy pathway; my method honours individuality, using a range of strategies for the best outcomes for you personally. Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This helps us change unhelpful cycles & behaviours. My approach is effective for a range of life’s challenges.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism.
Using trauma-informed, neuro-affirming approaches like CBT, ACT, DBT and EMDR, I help you make sense of your experiences and build strategies that fit your life. Together, we reduce overwhelm, strengthen coping skills and create balance, resilience and well-being at home, work and in relationships — helping you feel steadier and more in charge of your life.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism.
Using trauma-informed, neuro-affirming approaches like CBT, ACT, DBT and EMDR, I help you make sense of your experiences and build strategies that fit your life. Together, we reduce overwhelm, strengthen coping skills and create balance, resilience and well-being at home, work and in relationships — helping you feel steadier and more in charge of your life.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own.
The Conversational Model is quite simply a therapy that happens through a conversation between you and me. Having a safe place where you are listened to closely and reflected back to, allows you to develop a new understanding of yourself, your situation, and your relationships.
Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own.
The Conversational Model is quite simply a therapy that happens through a conversation between you and me. Having a safe place where you are listened to closely and reflected back to, allows you to develop a new understanding of yourself, your situation, and your relationships.
I work with clients struggling with many issues including but not limited to trauma, grief, loss, anxiety and depression.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
I work with clients struggling with many issues including but not limited to trauma, grief, loss, anxiety and depression.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
Nearby Anxiety Therapists Searches for Port Kembla
- Balgownie
- Cordeaux Heights
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Towradgi
- Unanderra
- Warilla
- Warrawong
- West Wollongong
- Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.