Psychologists and Therapists in Phegans Bay, NSW

Photo of Thomas Walker, Counsellor, PACFA
Thomas Walker
Counsellor, PACFA
2 Endorsed
Phegans Bay, NSW 2256
You may be capable and thoughtful yet feel anxious, overwhelmed, or stuck—perhaps facing burnout, a new ADHD diagnosis, or struggling with clarity and confidence. With over 20 years in leadership and qualifications in counselling and coaching, I combine neuroscience-informed tools, coaching psychology, and lived experience to help you build resilience, mental fitness, and calm. At TWC, you’ll find a safe, supportive space to reconnect with clarity, confidence, and purpose.
You may be capable and thoughtful yet feel anxious, overwhelmed, or stuck—perhaps facing burnout, a new ADHD diagnosis, or struggling with clarity and confidence. With over 20 years in leadership and qualifications in counselling and coaching, I combine neuroscience-informed tools, coaching psychology, and lived experience to help you build resilience, mental fitness, and calm. At TWC, you’ll find a safe, supportive space to reconnect with clarity, confidence, and purpose.
(02) 4307 5494 View (02) 4307 5494
Photo of Carol-Anne Howlett, Psychotherapist, MA, PACFA
Carol-Anne Howlett
Psychotherapist, MA, PACFA
Serves Area
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
(02) 4307 6563 View (02) 4307 6563

More Therapists Nearby

Photo of GAYLE DOLGOY - Calm Within Counselling, Counsellor, MA, ACA-L2
Calm Within Counselling
Counsellor, MA, ACA-L2
Online Only
You may be carrying the weight of grief or loss, feeling emotionally exhausted, struggling with burnout, or wondering where the person you used to be has gone. Perhaps you're juggling work, family, relationships, or caring for others, and somewhere along the way your own needs have been pushed aside. You may feel overwhelmed, disconnected from yourself, uncertain about your next steps, or afraid things won't improve. You want to feel more emotionally grounded, reconnect with who you are, and find clarity, balance, meaning, and a stronger sense of connection in your life
You may be carrying the weight of grief or loss, feeling emotionally exhausted, struggling with burnout, or wondering where the person you used to be has gone. Perhaps you're juggling work, family, relationships, or caring for others, and somewhere along the way your own needs have been pushed aside. You may feel overwhelmed, disconnected from yourself, uncertain about your next steps, or afraid things won't improve. You want to feel more emotionally grounded, reconnect with who you are, and find clarity, balance, meaning, and a stronger sense of connection in your life
(03) 8771 5967 View (03) 8771 5967
Photo of Phoebe Morwood, Psychotherapist, ACA-L2
Phoebe Morwood
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
I work with adults who may feel overwhelmed, stuck, or disconnected, often living with anxiety, low mood, past trauma, or relationship struggles that don’t seem to shift. You might look like you’re coping, but inside feel exhausted or self-critical. Therapy with me is a space where you don’t have to hold it together. I integrate talk-based and body-aware (somatic) practices to help you understand your emotions, relate to yourself with compassion, and create meaningful, lasting change. So you can feel more at home in yourself, even in the midst of life’s challenges.
I work with adults who may feel overwhelmed, stuck, or disconnected, often living with anxiety, low mood, past trauma, or relationship struggles that don’t seem to shift. You might look like you’re coping, but inside feel exhausted or self-critical. Therapy with me is a space where you don’t have to hold it together. I integrate talk-based and body-aware (somatic) practices to help you understand your emotions, relate to yourself with compassion, and create meaningful, lasting change. So you can feel more at home in yourself, even in the midst of life’s challenges.
(02) 5605 3266 View (02) 5605 3266
Photo of Katherine Saunders, Psychologist, PsyBA - Clin. Psych
Katherine Saunders
Psychologist, PsyBA - Clin. Psych
Mona Vale, NSW 2103
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
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Photo of Kirsten Sian Jankelowitz, Psychologist, MPsych
Kirsten Sian Jankelowitz
Psychologist, MPsych
Bondi Junction, NSW 2022
My ideal clients are neurodiverse children aged 7 through to late teens, as well as parents who are navigating emotional, social, and mental health challenges. These individuals may experience conditions such as ADHD, autism, sensory processing differences, learning differences, anxiety, depression, or emotional regulation difficulties.
My ideal clients are neurodiverse children aged 7 through to late teens, as well as parents who are navigating emotional, social, and mental health challenges. These individuals may experience conditions such as ADHD, autism, sensory processing differences, learning differences, anxiety, depression, or emotional regulation difficulties.
0449 780 875 View 0449 780 875
Photo of Sandro Queiroz - Sandro Queiroz Psychology, Psychologist, PsyBA General
Sandro Queiroz Psychology
Psychologist, PsyBA General
Bondi Junction, NSW 2022
Empowering and supportive therapy, helping you heal past trauma, build healthier relationships, and reconnect with your true self. Many of the people I work with come to therapy feeling stuck, overwhelmed or unsure of themselves. You might be struggling in your relationship, repeating the same painful patterns, or feeling lost after a breakup. Maybe you have been carrying the weight of past trauma for a long time, and it is starting to affect how you see yourself and your place in the world. I understand how trauma can impact relationships, creating hard to break patterns that leave you feeling disconnected, or unworthy of love.
Empowering and supportive therapy, helping you heal past trauma, build healthier relationships, and reconnect with your true self. Many of the people I work with come to therapy feeling stuck, overwhelmed or unsure of themselves. You might be struggling in your relationship, repeating the same painful patterns, or feeling lost after a breakup. Maybe you have been carrying the weight of past trauma for a long time, and it is starting to affect how you see yourself and your place in the world. I understand how trauma can impact relationships, creating hard to break patterns that leave you feeling disconnected, or unworthy of love.
(02) 8000 1631 View (02) 8000 1631
Photo of Ally Bell, Social Worker, MA, AASW
Ally Bell
Social Worker, MA, AASW
3 Endorsed
Serves Area
Hello! I'm Ally, a clinical psychotherapist and accredited LGBTQ+ practice specialist (PESI). I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, trans health, forensics, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
Hello! I'm Ally, a clinical psychotherapist and accredited LGBTQ+ practice specialist (PESI). I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, trans health, forensics, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
0432 145 195 View 0432 145 195
Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
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Photo of Sophie Georgeson, Psychologist, MPsych, PsyBA General
Sophie Georgeson
Psychologist, MPsych, PsyBA General
Serves Area
Sophie is a registered Psychologist and sees adults and teens in Brisbane / Meanjin / Magandjin for trauma-informed, evidence-based, and neuro-affirming therapy. Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout. Sophie is safe and affirming of client experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural or religious background.
Sophie is a registered Psychologist and sees adults and teens in Brisbane / Meanjin / Magandjin for trauma-informed, evidence-based, and neuro-affirming therapy. Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout. Sophie is safe and affirming of client experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural or religious background.
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Photo of Katie Ireland, Psychologist, MPsych, PsyBA General
Katie Ireland
Psychologist, MPsych, PsyBA General
Online Only
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps. I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole. I also offer neuroaffirming assessment of autism & ADHD
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps. I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole. I also offer neuroaffirming assessment of autism & ADHD
0478 262 400 View 0478 262 400
Photo of Jesse Muller - Self Inquiry Psychotherapy, Counsellor, ACA-L2
Self Inquiry Psychotherapy
Counsellor, ACA-L2
Serves Area
Self Inquiry Psychotherapy is an invitation to journey within to get to know and understand the inner workings of ourselves. From here we can live more fully and completely, with introspection and self awareness to create our lives authentically. Jesse provides integrative psychotherapy that is trauma informed, attachment based and incorporates parts work through internal family systems, and somatically aware. Jesse's work is influenced by Janina Fisher, Pat Ogden, Richard Schwartz, Bessel van der Kolk, Ron Kurtz, and Stephen Porges. Trans and gender diverse people along with all people from LGBTIQA+ communities are welcome.
Self Inquiry Psychotherapy is an invitation to journey within to get to know and understand the inner workings of ourselves. From here we can live more fully and completely, with introspection and self awareness to create our lives authentically. Jesse provides integrative psychotherapy that is trauma informed, attachment based and incorporates parts work through internal family systems, and somatically aware. Jesse's work is influenced by Janina Fisher, Pat Ogden, Richard Schwartz, Bessel van der Kolk, Ron Kurtz, and Stephen Porges. Trans and gender diverse people along with all people from LGBTIQA+ communities are welcome.
(08) 7100 9046 View (08) 7100 9046
Photo of Christopher Tran (Assisting Multicultural Australians), Psychologist, MAPS
Christopher Tran (Assisting Multicultural Australians)
Psychologist, MAPS
1 Endorsed
Sydney, NSW 2000
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
Therapy for multicultural Australians navigating life between cultures You might feel like you're always switching between worlds — at home, at work, and within yourself. Maybe you’re carrying cultural expectations you didn’t choose. You might feel stuck in cycles of self-doubt, disconnected in relationships, or just emotionally exhausted trying to hold everything together. If this resonates, you're in the right place. I work with people from multicultural backgrounds, especially second or third-generation Australians and children of migrants, who want to feel more in control, more grounded, and more at ease in themselves.
(02) 8105 5125 View (02) 8105 5125
Photo of Samantha Ferguson - Serenity Sydney, Counsellor, ACA-L1
Serenity Sydney
Counsellor, ACA-L1
Serves Area
NDIS accepted, children and adults. Im Sammy, a registered counsellor with the ACA, here to support you through life’s challenges. The space is warm and welcoming to make you feel safe and calm. Whether you’re navigating anxiety, grief, or feeling a sense of disconnection, you’re not alone. We can create a space that feels safe, supportive, and focused on what you need to feel more like yourself again. My approach is holistic and unique compromising of mindfulness and gentle, complementary relaxation techniques designed to calm your nervous system and help you feel more at ease—physically, mentally, and emotionally.
NDIS accepted, children and adults. Im Sammy, a registered counsellor with the ACA, here to support you through life’s challenges. The space is warm and welcoming to make you feel safe and calm. Whether you’re navigating anxiety, grief, or feeling a sense of disconnection, you’re not alone. We can create a space that feels safe, supportive, and focused on what you need to feel more like yourself again. My approach is holistic and unique compromising of mindfulness and gentle, complementary relaxation techniques designed to calm your nervous system and help you feel more at ease—physically, mentally, and emotionally.
(02) 8806 0129 View (02) 8806 0129
Photo of Alison Churchill, Psychologist, PsyBA General
Alison Churchill
Psychologist, PsyBA General
Leichhardt, NSW 2040
The core of my work is with adults who are suffering from a feeling of dissatisfaction with their lives and relationships.  You may be feeling depleted and joyless. Parenting might feel overwhelming and impossible to navigate. Perhaps you feel your needs always come last. There may even be a vague sense of not really knowing who are or what you feel.  If you are unsure of how to formulate the problem or where to start, therapy can help.  My job is to help you to put words to your silent struggle as your search for a connection with yourself and others.
The core of my work is with adults who are suffering from a feeling of dissatisfaction with their lives and relationships.  You may be feeling depleted and joyless. Parenting might feel overwhelming and impossible to navigate. Perhaps you feel your needs always come last. There may even be a vague sense of not really knowing who are or what you feel.  If you are unsure of how to formulate the problem or where to start, therapy can help.  My job is to help you to put words to your silent struggle as your search for a connection with yourself and others.
0402 923 075 View 0402 923 075
Photo of Rosie Scott - Rosie Scott (Familiar Psychology), Psychologist, MPsych, PsyBA General
Rosie Scott (Familiar Psychology)
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Not accepting new clients
My name is Rosie, and I’m a psychologist and sexologist who takes a warm, humanistic, and strengths-based approach to therapy. I started Familiar Psychology to create a space where people can feel seen, supported, and free to explore their lives, relationships, and sexuality without judgement. Familiar Psychology is an Australia-wide telehealth practice - no matter where you are, support is available.
My name is Rosie, and I’m a psychologist and sexologist who takes a warm, humanistic, and strengths-based approach to therapy. I started Familiar Psychology to create a space where people can feel seen, supported, and free to explore their lives, relationships, and sexuality without judgement. Familiar Psychology is an Australia-wide telehealth practice - no matter where you are, support is available.
(07) 2100 4799 View (07) 2100 4799
Photo of Simon van der Stap, Psychotherapist, PACFA
Simon van der Stap
Psychotherapist, PACFA
5 Endorsed
Online Only
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
(02) 9159 3750 View (02) 9159 3750
Photo of Yan Lam Yu - Stella Yu, Ripples Art Therapy & Counselling, Psychotherapist, MA, AThR
Stella Yu, Ripples Art Therapy & Counselling
Psychotherapist, MA, AThR
Online Only
Therapy is about learning to be gentle and honest with yourself—finding the courage to face what we've been avoiding and feel what we've been pushing down. Hi, I'm Stella—a registered counsellor and art therapist. Maybe you've experienced: -Lying awake at 3am, thoughts looping endlessly -Unable to say what you really mean to people you love -Feeling exhausted but telling yourself "I should do more" -Looking in the mirror and barely recognising yourself If this resonates, know that you're not alone. Healing begins when we feel safe and understood.
Therapy is about learning to be gentle and honest with yourself—finding the courage to face what we've been avoiding and feel what we've been pushing down. Hi, I'm Stella—a registered counsellor and art therapist. Maybe you've experienced: -Lying awake at 3am, thoughts looping endlessly -Unable to say what you really mean to people you love -Feeling exhausted but telling yourself "I should do more" -Looking in the mirror and barely recognising yourself If this resonates, know that you're not alone. Healing begins when we feel safe and understood.
(02) 9538 7103 View (02) 9538 7103
Photo of Nathan Beehag - The READ Clinic, Psychologist, MPsych, FAPS
The READ Clinic
Psychologist, MPsych, FAPS
Erina, NSW 2250
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services. Our Practitioners can provide both in clinic and telehealth sessions. Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services. Our Practitioners can provide both in clinic and telehealth sessions. Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
(02) 4307 5915 View (02) 4307 5915
Photo of Joelle Fa, Psychologist, MPsych, PsyBA - Clin. Psych
Joelle Fa
Psychologist, MPsych, PsyBA - Clin. Psych
Winston Hills, NSW 2153
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
(02) 8609 3761 View (02) 8609 3761

How does your Therapist compare?

Number of Psychologists and Therapists in Phegans Bay, NSW

< 10

Psychologists and Therapists in Phegans Bay, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Suicidal Ideation
100% Self Esteem
100% Men's Issues

Average years in practice

14 Years

Top 3 insurances accepted

100% Bupa
100% ACA Health
100% Australian Unity

How Psychologists and Therapists in Phegans Bay, NSW see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Phegans Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.