Sleep or Insomnia Psychologists and Therapists in Petersham, NSW
I offer a warm, collaborative, and trauma-informed approach, working with adolescents and adults experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I offer a warm, collaborative, and trauma-informed approach, working with adolescents and adults experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Do you feel like your brain works differently — and that most therapists don't quite get it?
I'm Gabi, a registered clinical psychologist in North Strathfield, Sydney. I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I completed training in couples coaching for neurodiverse relationships. When you come to me as a couple, I'm not adapting a generic approach — I have a methodology built specifically for how neurodiverse brains experience love, conflict, and connection.
Do you feel like your brain works differently — and that most therapists don't quite get it?
I'm Gabi, a registered clinical psychologist in North Strathfield, Sydney. I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I completed training in couples coaching for neurodiverse relationships. When you come to me as a couple, I'm not adapting a generic approach — I have a methodology built specifically for how neurodiverse brains experience love, conflict, and connection.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to adults and adolescents, with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to adults and adolescents, with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
More Therapists Nearby
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
Nearby Sleep or Insomnia Therapists Searches for Petersham
- Annandale
- Ashfield
- Camperdown
- Canterbury
- Dulwich Hill
- Enmore
- Erskineville
- Lewisham
- Marrickville
- Newtown
- Stanmore
- Summer Hill
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.