EMDR Psychologists and Therapists in Petersham, NSW

Photo of Rebecca Harrison, Social Worker, AMHSW
Rebecca Harrison
Social Worker, AMHSW
Petersham, NSW 2049
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties. I help people navigate role transitions in work, family or social life. I support the people I work with to understand their experiences and themselves, reduce shame and self reproach and help them to build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties. I help people navigate role transitions in work, family or social life. I support the people I work with to understand their experiences and themselves, reduce shame and self reproach and help them to build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
(02) 9909 6136 View (02) 9909 6136
Photo of Fiona Boughton - Well Therapy - Fiona Boughton, Social Worker, AMHSW
Well Therapy - Fiona Boughton
Social Worker, AMHSW
Petersham, NSW 2049
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
0430 439 485 View 0430 439 485
Photo of Stuart Lokhee, Psychologist, MPsych, PsyBA - Clin. Psych
Stuart Lokhee
Psychologist, MPsych, PsyBA - Clin. Psych
Petersham, NSW 2049
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
0452 472 764 View 0452 472 764
Photo of Joanne Francis, Psychologist, MPsych, PsyBA - Clin. Psych
Joanne Francis
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
(02) 9100 0571 View (02) 9100 0571
Photo of Von Coves, Psychotherapist, PACFA
Von Coves
Psychotherapist, PACFA
Serves Area
Using IFS, EMDR, Psychodynamic approaches.
Master Counselling & Psychotherapy; Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
Using IFS, EMDR, Psychodynamic approaches.
Master Counselling & Psychotherapy; Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
(02) 9100 0400 View (02) 9100 0400
Photo of Roberta Iavarone, Counsellor, ACA-L2
Roberta Iavarone
Counsellor, ACA-L2
1 Endorsed
Serves Area
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
(02) 9100 0107 View (02) 9100 0107
Photo of Maria Simonetta, Psychotherapist, PACFA
Maria Simonetta
Psychotherapist, PACFA
Serves Area
I often use Internal Family Systems (IFS) in my practice in conjunction with Eye Movement Desensitisation Reprogramming ( EMDR), Sensorimotor Psychotherapy (SP) and Emotionally Focused Therapy (EFT).
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
I often use Internal Family Systems (IFS) in my practice in conjunction with Eye Movement Desensitisation Reprogramming ( EMDR), Sensorimotor Psychotherapy (SP) and Emotionally Focused Therapy (EFT).
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Malak Shakhtour, Social Worker, AMHSW
Malak Shakhtour
Social Worker, AMHSW
1 Endorsed
Serves Area
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
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Photo of Stacey Walsh, Psychologist, MPsych, PsyBA General
Stacey Walsh
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I draw from somatic approaches, EMDR and IFS among others to inform my work.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
I draw from somatic approaches, EMDR and IFS among others to inform my work.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392
Photo of Ann-Maree Whelan, Psychologist, MPsych, PsyBA - Couns. Psych.
Ann-Maree Whelan
Psychologist, MPsych, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
She has also been undertaking extra training in treating trauma through Eye Movement Desensitisation and Reprocessing ( EMDR) therapy.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
She has also been undertaking extra training in treating trauma through Eye Movement Desensitisation and Reprocessing ( EMDR) therapy.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
(02) 9158 6228 View (02) 9158 6228
Photo of Maya Floyd - existential psychology, Psychologist, PsyBA General
existential psychology
Psychologist, PsyBA General
1 Endorsed
Serves Area
I have over 19 years experience in counselling and psychology in non-government organisations, education, and private practice, providing services to adolescents, adults, and families. For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
I have over 19 years experience in counselling and psychology in non-government organisations, education, and private practice, providing services to adolescents, adults, and families. For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
0423 701 157 View 0423 701 157
Photo of Charlotte Ritchie - Charlotte Ritchie Counselling and Psychotherapy, Psychotherapist, PACFA
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Serves Area
EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
(02) 9100 0566 View (02) 9100 0566

More Therapists Nearby

Photo of Sam Brennan - Sam Brennan Psychology, Psychologist, PsyBA General
Sam Brennan Psychology
Psychologist, PsyBA General
Serves Area
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Dr Sharon Gold, Psychologist, PhD, MAPS
Dr Sharon Gold
Psychologist, PhD, MAPS
Woollahra, NSW 2025
EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I provide evidence-based therapy for trauma, attachment, and relationship difficulties, drawing from a range of approaches including EMDR (advanced protocols), trauma-focused CBT, CPT, PE, Schema Therapy, DBT, ACT, and IPT. I am a Gottman Method Couples Therapy – Certification Candidate, working to strengthen trust, communication, and emotional safety.
EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I provide evidence-based therapy for trauma, attachment, and relationship difficulties, drawing from a range of approaches including EMDR (advanced protocols), trauma-focused CBT, CPT, PE, Schema Therapy, DBT, ACT, and IPT. I am a Gottman Method Couples Therapy – Certification Candidate, working to strengthen trust, communication, and emotional safety.
(02) 4062 8754 View (02) 4062 8754
Photo of Gurprit Ganda, Psychologist, PhD, MAPS
Gurprit Ganda
Psychologist, PhD, MAPS
Bella Vista, NSW 2153
I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy.
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy.
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
(02) 9158 6384 View (02) 9158 6384
Photo of Claire Trevitt, Psychologist, PsyBA General
Claire Trevitt
Psychologist, PsyBA General
Online Only
I’m a psychologist, accredited EMDR practitioner and somatic therapist.
In therapy, we slow things down. We pay attention to what’s happening beneath the surface: in your body, in your thoughts, and in the ways you’ve learned to cope. You don’t need to have a clear story or the right words. We begin with whatever is showing up now. Often that means noticing what feels difficult or confusing and gently making sense of it together
I’m a psychologist, accredited EMDR practitioner and somatic therapist.
In therapy, we slow things down. We pay attention to what’s happening beneath the surface: in your body, in your thoughts, and in the ways you’ve learned to cope. You don’t need to have a clear story or the right words. We begin with whatever is showing up now. Often that means noticing what feels difficult or confusing and gently making sense of it together
(02) 8488 1917 View (02) 8488 1917
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina’s special interest is Doctors’ & Medical Students’ mental health. In her career, Christina provided clinical psychology services to adults, uni students, veterans, doctors, healthcare workers. Her passion is doctors' health & she now only accepts doctors & med students as new patients. She understands the unique challenges & struggles doctors face
She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina’s special interest is Doctors’ & Medical Students’ mental health. In her career, Christina provided clinical psychology services to adults, uni students, veterans, doctors, healthcare workers. Her passion is doctors' health & she now only accepts doctors & med students as new patients. She understands the unique challenges & struggles doctors face
(08) 8646 5616 View (08) 8646 5616
Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Serves Area
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Rachel van Eldik, Psychologist, PsyBA General
Rachel van Eldik
Psychologist, PsyBA General
Roseville, NSW 2069
I am a registered psychologist with over 15 years’ experience supporting children, adolescents and adults. I specialise in trauma, attachment difficulties, anxiety, depression, grief, parenting and school difficulties. I also have experience and a special interest in working with First Nations families. With additional training in dramatherapy, I integrate creative and talk-based approaches to help clients find ways to express their internal world and make sense of their experiences. As a board approved supervisor I provide supervision to psychologists working with children and adolescents.
I am a registered psychologist with over 15 years’ experience supporting children, adolescents and adults. I specialise in trauma, attachment difficulties, anxiety, depression, grief, parenting and school difficulties. I also have experience and a special interest in working with First Nations families. With additional training in dramatherapy, I integrate creative and talk-based approaches to help clients find ways to express their internal world and make sense of their experiences. As a board approved supervisor I provide supervision to psychologists working with children and adolescents.
(02) 9100 0734 View (02) 9100 0734
Photo of Sam Solly, Psychologist, MPsych, PsyBA - Clin. Psych
Sam Solly
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
For more info about Safe and Sound Protocol, EMDR Intensives and retreats in person or online visit my website.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation. I offer the Safe and Sound Protocol (SSP), a gentle, evidence-based intervention that uses specially filtered music to support calming of the nervous system and improved emotional regulation. SSP can help reduce anxiety, overwhelm, and reactivity. I deliver SSP in a trauma-informed, carefully paced way, with ongoing support to ensure the process feels safe, contained, and tailored to your needs.
For more info about Safe and Sound Protocol, EMDR Intensives and retreats in person or online visit my website.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation. I offer the Safe and Sound Protocol (SSP), a gentle, evidence-based intervention that uses specially filtered music to support calming of the nervous system and improved emotional regulation. SSP can help reduce anxiety, overwhelm, and reactivity. I deliver SSP in a trauma-informed, carefully paced way, with ongoing support to ensure the process feels safe, contained, and tailored to your needs.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.