Anxiety Psychologists and Therapists in Petersham, NSW
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties.
An experienced provider of individual and group therapy, I've led implementation of specialist programs and services, offered consultation, clinical supervision and workforce development in a range of settings.
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties.
An experienced provider of individual and group therapy, I've led implementation of specialist programs and services, offered consultation, clinical supervision and workforce development in a range of settings.
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
My unique blend of existentially oriented approach and background in psychology allows clients to experience counselling that is deeply personal to their concerns, and begins with the client's experience and understanding of the problem. You are able to use an existing referral from your GP to claim Medicare rebates for up to 10 sessions.
For anyone struggling with anxiety, depression, confusion, guilt, shame, feeling numb or disconnected in relationships, facing a major life change or bereavement, or struggling with addiction or legacy of trauma, or just how to navigate the current world, counselling can give you the space to speak freely about your experience, fears, needs, and desired solutions.
My unique blend of existentially oriented approach and background in psychology allows clients to experience counselling that is deeply personal to their concerns, and begins with the client's experience and understanding of the problem. You are able to use an existing referral from your GP to claim Medicare rebates for up to 10 sessions.
Struggling to cope with distressing emotions like anxiety?
In individual therapy, we'll process anxieties, stress, and past experiences that impact your sense of self and relationship with others. You'll learn effective coping strategies to manage overwhelming emotions and cultivate self-compassion and acceptance. For couples, we'll work on turning conflict into connection.
Struggling to cope with distressing emotions like anxiety?
In individual therapy, we'll process anxieties, stress, and past experiences that impact your sense of self and relationship with others. You'll learn effective coping strategies to manage overwhelming emotions and cultivate self-compassion and acceptance. For couples, we'll work on turning conflict into connection.
I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy (ACT) as it addresses the needs of the whole person. ACT does this by helping us to deliberately notice unwanted thoughts and feelings, and how much we ‘buy into’ them. We then see whether their attempts to control thoughts and feelings is working to build a life with meanining.
I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy (ACT) as it addresses the needs of the whole person. ACT does this by helping us to deliberately notice unwanted thoughts and feelings, and how much we ‘buy into’ them. We then see whether their attempts to control thoughts and feelings is working to build a life with meanining.
I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
A holistic approach incorporates physical, emotional, social and spiritual aspects as you learn to welcome all parts of yourself. IFS Therapy is a leading evidence-based model of therapy that incorporates elements of Somatic Therapy, Hakomi, Family Systems, Mindfulness and Neuroscience. This helps improve relationships & reduce anxiety & depression.
I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
A holistic approach incorporates physical, emotional, social and spiritual aspects as you learn to welcome all parts of yourself. IFS Therapy is a leading evidence-based model of therapy that incorporates elements of Somatic Therapy, Hakomi, Family Systems, Mindfulness and Neuroscience. This helps improve relationships & reduce anxiety & depression.
Together, we can look at hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress.
I use a mix of person-centred and somatic approaches with the aim of settling your nervous system and building resilience to the emotional ups and downs of life. Humour and creativity lie at the heart of my approach. Therapy is a collaborative, ongoing process—we'll adjust things as we go, switching up the process as needed to find new ways forward.
Together, we can look at hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress.
I use a mix of person-centred and somatic approaches with the aim of settling your nervous system and building resilience to the emotional ups and downs of life. Humour and creativity lie at the heart of my approach. Therapy is a collaborative, ongoing process—we'll adjust things as we go, switching up the process as needed to find new ways forward.
Please reach out via the Croft Psychology website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
Please reach out via the Croft Psychology website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming.
I work holistically with the mind-body connection using present experience. Greater awareness of the nuances between physical symptoms, emotions, sensations and patterns of thinking and experience can create more choice, a better relationship with yourself, your body and your condition.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming.
I work holistically with the mind-body connection using present experience. Greater awareness of the nuances between physical symptoms, emotions, sensations and patterns of thinking and experience can create more choice, a better relationship with yourself, your body and your condition.
You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want?
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR. My approach above all else is to help bring awareness to limiting patterns & behaviours which no longer serve your needs & goals & to equip you to make the changes that you are seeking.
You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want?
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR. My approach above all else is to help bring awareness to limiting patterns & behaviours which no longer serve your needs & goals & to equip you to make the changes that you are seeking.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias.
Patrick has experience in the university sector, private practice, and in public health. He has a warm, empathic approach, through which he utilises a range of therapeutic modalities tailored to the specific needs of his clients. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias.
Patrick has experience in the university sector, private practice, and in public health. He has a warm, empathic approach, through which he utilises a range of therapeutic modalities tailored to the specific needs of his clients. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
My clinical experience spans private practice (adult and paediatric clinics), Headspace, and NSW Health. With over 25 years as a COP, I understand operational stress, workplace culture, and internal investigations. As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
My clinical experience spans private practice (adult and paediatric clinics), Headspace, and NSW Health. With over 25 years as a COP, I understand operational stress, workplace culture, and internal investigations. As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Nearby Anxiety Therapists Searches for Petersham
- Annandale
- Camperdown
- Canterbury
- Dulwich Hill
- Enmore
- Haberfield
- Hurlstone Park
- Lewisham
- Marrickville
- Newtown
- Stanmore
- Summer Hill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.