Psychologists and Therapists for Adults in Petersham, NSW
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction.
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR. My expertise lies in adapting these methods to create a personalised experience tailored to each client’s unique needs and presentation.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction.
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR. My expertise lies in adapting these methods to create a personalised experience tailored to each client’s unique needs and presentation.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
My clinical experience spans private practice ( adult and paediatric clinics), Headspace, and NSW Health.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
My clinical experience spans private practice ( adult and paediatric clinics), Headspace, and NSW Health.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties. I help people navigate role transitions in work, family or social life. I support the people I work with to understand their experiences and themselves, reduce shame and self reproach and help them to build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
I specialise in anxiety, including generalised anxiety, panic disorders and social anxiety, eating disorders, body image concerns, trauma, obsessive compulsive disorders, and mood and relationship difficulties. I help people navigate role transitions in work, family or social life. I support the people I work with to understand their experiences and themselves, reduce shame and self reproach and help them to build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
Relationships are at the heart of wellbeing - yet even the closest couples can feel stuck, disconnected or overwhelmed. If you’re struggling with conflict, trust, communication or the distance growing between you, couples therapy can help you find your way back to each other. Alongside couples work, I also offer counselling for individuals, parents, families and children. My clients often come when life transitions, parenting stress or family dynamics feel overwhelming. I use a family systems lens to help people understand how their relationships, emotions and patterns are connected - and how small shifts can bring real change.
Relationships are at the heart of wellbeing - yet even the closest couples can feel stuck, disconnected or overwhelmed. If you’re struggling with conflict, trust, communication or the distance growing between you, couples therapy can help you find your way back to each other. Alongside couples work, I also offer counselling for individuals, parents, families and children. My clients often come when life transitions, parenting stress or family dynamics feel overwhelming. I use a family systems lens to help people understand how their relationships, emotions and patterns are connected - and how small shifts can bring real change.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I also work with individuals navigating late diagnosis, autistic burnout, emotional regulation challenges, executive function difficulties, and the identity shift that comes with finally understanding how your brain is wired.
I offer sessions in both English and Portuguese. I see clients in person at North Strathfield and via telehealth across Australia.
I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I also work with individuals navigating late diagnosis, autistic burnout, emotional regulation challenges, executive function difficulties, and the identity shift that comes with finally understanding how your brain is wired.
I offer sessions in both English and Portuguese. I see clients in person at North Strathfield and via telehealth across Australia.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
I have had the pleasure to work extensively with young people, parents and carers and adults from a diverse range of backgrounds and experiences including indigenous and CALD backgrounds, refugees, carers and those who have been in care, or have experienced isolation and marginalisation.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
I have had the pleasure to work extensively with young people, parents and carers and adults from a diverse range of backgrounds and experiences including indigenous and CALD backgrounds, refugees, carers and those who have been in care, or have experienced isolation and marginalisation.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy (ACT) as it addresses the needs of the whole person. ACT does this by helping us to deliberately notice unwanted thoughts and feelings, and how much we ‘buy into’ them. We then see whether their attempts to control thoughts and feelings is working to build a life with meanining.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy (ACT) as it addresses the needs of the whole person. ACT does this by helping us to deliberately notice unwanted thoughts and feelings, and how much we ‘buy into’ them. We then see whether their attempts to control thoughts and feelings is working to build a life with meanining.
I work with clients impacted by trauma, relationship difficulties, mental health concerns and feelings of overwhelm and disconnection. I have a particular interest in supporting those with experiences of domestic, family and sexual violence including child sexual abuse. My work takes into account not only your personal history, but also the social context of power and inequality.
I work with clients impacted by trauma, relationship difficulties, mental health concerns and feelings of overwhelm and disconnection. I have a particular interest in supporting those with experiences of domestic, family and sexual violence including child sexual abuse. My work takes into account not only your personal history, but also the social context of power and inequality.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
Hi! I'm Sam (they/them), a queer non-binary therapist. I offer a judgement-free and affirming space for curious and creative people, including those from the neurodiverse, transgender, and LGBTQ+ communities. Together, we can look at hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress. We’ll puzzle out the unique bits that sit at your core and use that understanding to create positive changes in your life and your relationships. My focus is always around making therapy a safe, supportive place where you can embrace and express your authentic self.
Hi! I'm Sam (they/them), a queer non-binary therapist. I offer a judgement-free and affirming space for curious and creative people, including those from the neurodiverse, transgender, and LGBTQ+ communities. Together, we can look at hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress. We’ll puzzle out the unique bits that sit at your core and use that understanding to create positive changes in your life and your relationships. My focus is always around making therapy a safe, supportive place where you can embrace and express your authentic self.
In addition to a Master in Counselling, I have been educated and trained in counselling adults, teens and children.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
In addition to a Master in Counselling, I have been educated and trained in counselling adults, teens and children.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Nearby Adults Therapists Searches for Petersham
- Annandale
- Camperdown
- Canterbury
- Dulwich Hill
- Enmore
- Haberfield
- Hurlstone Park
- Lewisham
- Marrickville
- Newtown
- Stanmore
- Summer Hill
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.