Psychologists and Therapists for Adults in Penrith, NSW
For over 10 years my experience and training has focused on adding value to the lives of those who seek to enrich their quality and experience of life. I specialise in therapeutic techniques for those who want to: aspire toward personal/professional goals; seek meaning; overcome relationship challenges; escape a life rut; struggle with men’s issues; or just overcome those persistent overwhelming uncomfortable emotions and thoughts. Additionally, I specialise in treating people with prolonged mental health conditions, unhelpful habits or behaviours for which you have been unable to overcome through previous treatment.
For over 10 years my experience and training has focused on adding value to the lives of those who seek to enrich their quality and experience of life. I specialise in therapeutic techniques for those who want to: aspire toward personal/professional goals; seek meaning; overcome relationship challenges; escape a life rut; struggle with men’s issues; or just overcome those persistent overwhelming uncomfortable emotions and thoughts. Additionally, I specialise in treating people with prolonged mental health conditions, unhelpful habits or behaviours for which you have been unable to overcome through previous treatment.
I am experienced providing support to adolescent and adult clients with a variety of backgrounds and challenges.
I am dedicated to working with clients living with Autism, ADHD, depression, anxiety and panic disorders, life transitions, low self-esteem, relationship difficulties, bullying and burnout. Outside of work, I enjoy photography, going to sporting events and concerts, and taking his dog for walks.
I am experienced providing support to adolescent and adult clients with a variety of backgrounds and challenges.
I am dedicated to working with clients living with Autism, ADHD, depression, anxiety and panic disorders, life transitions, low self-esteem, relationship difficulties, bullying and burnout. Outside of work, I enjoy photography, going to sporting events and concerts, and taking his dog for walks.
I support adults experiencing anxiety, low mood, trauma, and emotional overwhelm, as well as parents of neurodivergent children who are carrying a great deal on their own.
You may be feeling overwhelmed, emotionally stretched, or unsure how to make sense of what you’re carrying right now. For some, life can look steady on the outside while feeling heavy, confusing, or exhausting on the inside. Reaching this page might be a sign that something is asking for care or attention.
As a counsellor with lived experience, I understand how meaningful it can be to feel genuinely listened to and understood. This is the core of my approach — one that is integrative and draws on multiple therapeutic modalities, grounded in a person-centred framework.
I support adults experiencing anxiety, low mood, trauma, and emotional overwhelm, as well as parents of neurodivergent children who are carrying a great deal on their own.
You may be feeling overwhelmed, emotionally stretched, or unsure how to make sense of what you’re carrying right now. For some, life can look steady on the outside while feeling heavy, confusing, or exhausting on the inside. Reaching this page might be a sign that something is asking for care or attention.
As a counsellor with lived experience, I understand how meaningful it can be to feel genuinely listened to and understood. This is the core of my approach — one that is integrative and draws on multiple therapeutic modalities, grounded in a person-centred framework.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
You may be feeling overwhelmed, disconnected, or like you’re carrying more than anyone realises. Maybe you’re navigating anxiety, trauma, relationship challenges, parenting stress, or trying to rebuild after something painful. You want to feel more in control, more present, and more like yourself again. You’re looking for a safe space to unpack it all—gently, without judgment—and to be supported in your healing and growth. You might be tired of holding it all together and are craving genuine connection, clarity, or simply a place to be heard. Therapy can be a space to explore your needs, make sense of your experiences, and begin to
You may be feeling overwhelmed, disconnected, or like you’re carrying more than anyone realises. Maybe you’re navigating anxiety, trauma, relationship challenges, parenting stress, or trying to rebuild after something painful. You want to feel more in control, more present, and more like yourself again. You’re looking for a safe space to unpack it all—gently, without judgment—and to be supported in your healing and growth. You might be tired of holding it all together and are craving genuine connection, clarity, or simply a place to be heard. Therapy can be a space to explore your needs, make sense of your experiences, and begin to
I hold a Bachelor’s degree in Psychology and a postgraduate qualification in Human Rights. Since the beginning of my professional practice, my work has focused on supporting individuals affected by violence. In Australia, I established my private clinical practice offering fully online sessions. Over the past few years, I have been supporting Brazilians living in Australia and other countries, providing therapy in Portuguese to people facing experiences of trauma, violence, and emotional challenges related to living abroad. I also provide support through Victims Services to individuals who have experienced violence.
I hold a Bachelor’s degree in Psychology and a postgraduate qualification in Human Rights. Since the beginning of my professional practice, my work has focused on supporting individuals affected by violence. In Australia, I established my private clinical practice offering fully online sessions. Over the past few years, I have been supporting Brazilians living in Australia and other countries, providing therapy in Portuguese to people facing experiences of trauma, violence, and emotional challenges related to living abroad. I also provide support through Victims Services to individuals who have experienced violence.
As an Accredited Mental Health Social Worker, I bring experience in supporting children, young people, and adults through challenges like trauma, depression, ADHD, family conflict, and life transitions.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
As an Accredited Mental Health Social Worker, I bring experience in supporting children, young people, and adults through challenges like trauma, depression, ADHD, family conflict, and life transitions.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
I am committed to providing tailored and client-led support to each client. I welcome clients who may be struggling with depression, anxiety, ocd, adjustment, self-esteem, bullying and goal setting.
I am committed to providing tailored and client-led support to each client. I welcome clients who may be struggling with depression, anxiety, ocd, adjustment, self-esteem, bullying and goal setting.
I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with drug and alcohol use, mental health difficulties, ongoing medical situations and more.
I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with drug and alcohol use, mental health difficulties, ongoing medical situations and more.
Hi I am a Mental Health Social Worker with over 20 years of experience.
My style is relational, calm, compassionate, and collaborative. I won’t push you to talk about anything before you’re ready — instead, I’ll walk alongside you as you explore what matters most. I believe every person has strengths to draw on, even in the most difficult times, and together we can find a way forward that feels right for you. I take a trauma informed and holistic approach where you are treated as the expert in your life.
Hi I am a Mental Health Social Worker with over 20 years of experience.
My style is relational, calm, compassionate, and collaborative. I won’t push you to talk about anything before you’re ready — instead, I’ll walk alongside you as you explore what matters most. I believe every person has strengths to draw on, even in the most difficult times, and together we can find a way forward that feels right for you. I take a trauma informed and holistic approach where you are treated as the expert in your life.
I provide practical, evidence-based psychotherapy for adolescents, adults and couples.
Has alcohol, drug use, gambling or pornography begun affecting your relationship, mental health, finances or future? Perhaps trust has been broken, arguments repeat, or you feel caught between wanting to change and not knowing how. I work with individuals and couples seeking more than symptom relief: recovery for the person and healing for the relationship. You may also be facing depression, anxiety, trauma, emotional overwhelm, court concerns or pressure at work. Therapy can help you understand the pattern, regain control and begin rebuilding what matters.
I provide practical, evidence-based psychotherapy for adolescents, adults and couples.
Has alcohol, drug use, gambling or pornography begun affecting your relationship, mental health, finances or future? Perhaps trust has been broken, arguments repeat, or you feel caught between wanting to change and not knowing how. I work with individuals and couples seeking more than symptom relief: recovery for the person and healing for the relationship. You may also be facing depression, anxiety, trauma, emotional overwhelm, court concerns or pressure at work. Therapy can help you understand the pattern, regain control and begin rebuilding what matters.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
Hi, I'm Katherine Sayer-Jones, a clinical psychologist that appreciates that it can take time and courage to get to this point, so I'm glad you're here. I take a warm and open-minded approach as a therapist to help you get to know yourself better with kindness and a sense of humour. I support people struggling with health anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, and PMDD. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with a meaningful life for you individually.
Hi, I'm Katherine Sayer-Jones, a clinical psychologist that appreciates that it can take time and courage to get to this point, so I'm glad you're here. I take a warm and open-minded approach as a therapist to help you get to know yourself better with kindness and a sense of humour. I support people struggling with health anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, and PMDD. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with a meaningful life for you individually.
My clinical experience spans private practice ( adult and paediatric clinics), Headspace, and NSW Health.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
My clinical experience spans private practice ( adult and paediatric clinics), Headspace, and NSW Health.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
Our passion at Liberty Road Counselling is to walk with you as you move toward the rich and fulfilling life you desire; a life of liberty, purpose and meaning. To us, this means to be at liberty to live a life free from the domination of the troubling thoughts and emotions common to human experience. Perhaps one of the more healing experiences we can have when we are troubled or hurting, is to be with someone who is able to sit with you in your place of pain, someone who offers compassion, acceptance and a listening ear. It is our aim to build this relationship with all that come to us
Our passion at Liberty Road Counselling is to walk with you as you move toward the rich and fulfilling life you desire; a life of liberty, purpose and meaning. To us, this means to be at liberty to live a life free from the domination of the troubling thoughts and emotions common to human experience. Perhaps one of the more healing experiences we can have when we are troubled or hurting, is to be with someone who is able to sit with you in your place of pain, someone who offers compassion, acceptance and a listening ear. It is our aim to build this relationship with all that come to us
I have over 7 years of experience helping adults, teens and families in crisis.
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions.
I can see clients under the following arrangements:
Mental Health Care Plans (with Medicare rebates)
Victim Services Counselling (NSW Victims Support Scheme)
Workers Compensation / WorkCover
CTP (Compulsory Third Party) Insurance
Private fee-for-service
I have over 7 years of experience helping adults, teens and families in crisis.
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions.
I can see clients under the following arrangements:
Mental Health Care Plans (with Medicare rebates)
Victim Services Counselling (NSW Victims Support Scheme)
Workers Compensation / WorkCover
CTP (Compulsory Third Party) Insurance
Private fee-for-service
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
See more therapy options for Penrith
Nearby Adults Therapists Searches for Penrith
- Blaxland
- Cranebrook
- Emu Heights
- Emu Plains
- Erskine Park
- Glenbrook
- Jordan Springs
- Kingswood
- Mount Druitt
- Saint Marys
- Springwood
- Warrimoo
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.