Counselling in Penrith, NSW

Currently accepting new clients. At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, all workplaces, the general community.

Are you surviving instead of thriving? I provide a holistic and integrative approach in helping individuals heal the relationship with themself and then with others, especially after experiencing a toxic relationship. Through working together, you are able to create positive change in your life and overcome personal challenges to be able to move forward in your life. These courageous conversations can improve your mental health and emotional wellbeing, build resilience, develop healthier relationships, and gain a deeper understanding of yourself. This results in a feeling of confidence and personal empowerment.

Hi there, well done in starting your journey and reaching out for help when you need it most. It is not an easy step to take but it's a very important one. My name is Lisa Paul. I am a Counsellor/Psychotherapist and Credentialed Mental Health Nurse. I work with women who struggle with depression/anxiety particularly in pregnancy and the postnatal period and who have experienced trauma - in birth or from childhood and grief and loss. I find that it is such rewarding work to be able to help someone work through their challenges. My aim is to work WITH you, to support you and guide you, so you don't feel alone in this journey.

Melissa is one of Australia’s most sought-after therapists who possesses over 20 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.

Are you feeling overwhelmed by stress, anxiety, fatigue, parenting, or life transitions? I am here to help you create a safe and welcoming space where you can explore your curiosity, build self-assurance, and learn to cherish your life. Together, we will use gentle but powerful tools and modalities, at your own pace, to help you breathe deeply, move effortlessly, and rest deeply, so you can live in the moment and reach your full potential.

For over 10 years my experience and training has focused on adding value to the lives of those who seek to enrich their quality and experience of life. I specialise in therapeutic techniques for those who want to: aspire toward personal/professional goals; seek meaning; overcome relationship challenges; escape a life rut; struggle with men’s issues; or just overcome those persistent overwhelming uncomfortable emotions and thoughts. Additionally, I specialise in treating people with prolonged mental health conditions, unhelpful habits or behaviours for which you have been unable to overcome through previous treatment.

We all experience ups and downs and challenges in life, but sometimes they bring us to a halt, or we feel stuck in them, unsure of ourselves and what to do. Sometimes we need help to see things more clearly, to get unstuck, and find a way forward.

Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!

I'm a Counsellor and Walk and Talk Therapist, practicing in the Penrith, Blue Mountains, and Camden. My practice is unique as sessions are provided in local parks and walking trails. My vision is to reconnect my clients with the natural environment while enhancing your coping skills, uncovering your personal strengths and empowering you to move forward towards your goals and greater happiness. Consultations are 60 minutes long and the first 30 minute phone session provides the opportunity for you to consider if walk and talk therapy will be a better fit for you.

I am a compassionate, non-judgemental and validating clinician who strives to facilitate a therapy environment where my clients can feel relaxed, understood and leave each session with new insights or skills to face life’s challenges, no matter what it might be! My therapeutic approach puts my clients at the centre of their therapy journey, collaboratively working towards their own unique goals or values and tailoring a treatment modality that works for them.

tHERAPY is an intricate dance of healing and growth. I believe in a person-centered approach that prioritises your unique needs, strengths, and goals. I specialise in couples therapy, I am passionate about guiding couples through their journey of transformation – witnessing two individuals come together, vulnerable and committed,

We provide counselling specialising in the following areas: -psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; - relationship counselling; - individual counselling especially around gender/sexual orientation issues and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, and gay/lesbian/queer relationships including consensual non-monogamy.

I am a clinical psychotherapist and counsellor. I have worked in depth with complex mental health issues therapeutically and in the community for NDIS. I work with adults and children by offering a unique expressive practice through sand play therapy. Expressive therapies is particularly helpful for sufferers of trauma.

It can be daunting trying to find the right support when a decision has been made that you or a family member would like to see a counsellor or therapist.​ People have many reasons for making the decision, but finding someone you feel comfortable with and trust will help you find your way can be hard. In opening The Counselling & Therapy Place, Katrina, wanted to provide a place where people of all ages can find somebody who will help them hold the hope at times when it might not feel like there is any, or where they can come before things get too hard.

As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.