Acceptance and Commitment (ACT) Psychologists and Therapists in Pendle Hill, NSW
I also use Psychoeducation and ACT to provide knowledge to my clients for optimal healing.
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself.
I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too.
My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
I also use Psychoeducation and ACT to provide knowledge to my clients for optimal healing.
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself.
I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too.
My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
I offer trauma informed therapy underpinned by polyvagal theory, integrating psychodynamic and somatic approaches incorporating CBT, ACT, Schema therapy and DBT.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
I offer trauma informed therapy underpinned by polyvagal theory, integrating psychodynamic and somatic approaches incorporating CBT, ACT, Schema therapy and DBT.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
I am well-versed in a range of therapeutic modalities, including Cognitive Behaviour therapy, Acceptance & Commitment therapy, Trauma-Informed therapy, and when appropriate, utilising components from Dialectical Behaviour therapy and Psychodynamic psychotherapy.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
I am well-versed in a range of therapeutic modalities, including Cognitive Behaviour therapy, Acceptance & Commitment therapy, Trauma-Informed therapy, and when appropriate, utilising components from Dialectical Behaviour therapy and Psychodynamic psychotherapy.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
More Therapists Nearby
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support.
I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools. It’s work I truly love. I help my clients feel clearer, more hopeful, and empowered to move forward.
I use a holistic approach, combining talk therapy with optional kinesiology to help fast-track healing and release the tension you’ve been holding.
Together, we can build greater confidence and resilience.
You don’t have to navigate this alone.
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support.
I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools. It’s work I truly love. I help my clients feel clearer, more hopeful, and empowered to move forward.
I use a holistic approach, combining talk therapy with optional kinesiology to help fast-track healing and release the tension you’ve been holding.
Together, we can build greater confidence and resilience.
You don’t have to navigate this alone.
Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Are you feeling overwhelmed, seeking clarity, or navigating a challenging life transition? As a compassionate and dedicated psychologist, I am here to provide a safe and supportive space for you to explore your thoughts, emotions, and experiences. My approach blends evidence-based practices with a deep understanding of each individual's unique journey. Whether you are struggling with anxiety, depression, or simply seeking personal growth, we will work together to create meaningful change and help you thrive.
Are you feeling overwhelmed, seeking clarity, or navigating a challenging life transition? As a compassionate and dedicated psychologist, I am here to provide a safe and supportive space for you to explore your thoughts, emotions, and experiences. My approach blends evidence-based practices with a deep understanding of each individual's unique journey. Whether you are struggling with anxiety, depression, or simply seeking personal growth, we will work together to create meaningful change and help you thrive.
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
Marina (Ri) is a compassionate & experienced trauma therapist specialising in couples, complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol.
Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care.
Marina (Ri) is a compassionate & experienced trauma therapist specialising in couples, complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol.
Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone.
I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone.
I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
I prioritise working collaboratively with clients to adjust therapeutic approaches and activities to work with their neurology, fluctuating energy, sensory profile and preferences. All therapy work is orientated towards embracing the complexity of neurodivergence and designing a life that supports wellbeing infused with self-compassion and self-understanding.
As a late-identified AuDHDer and Spoonie, I am passionate about providing tailored, neurodiversity affirming, and person-centred therapy to neurodivergent clients.
I prioritise working collaboratively with clients to adjust therapeutic approaches and activities to work with their neurology, fluctuating energy, sensory profile and preferences. All therapy work is orientated towards embracing the complexity of neurodivergence and designing a life that supports wellbeing infused with self-compassion and self-understanding.
As a late-identified AuDHDer and Spoonie, I am passionate about providing tailored, neurodiversity affirming, and person-centred therapy to neurodivergent clients.
I take a strengths-based approach, helping you recognise and build upon your own capabilities while we work together toward your goals.
Creating a safe, non-judgmental space where you feel heard and understood is essential to me. I believe therapy works best when built on genuine human connection, and sometimes a shared laugh can help us get there.
I take a strengths-based approach, helping you recognise and build upon your own capabilities while we work together toward your goals.
Creating a safe, non-judgmental space where you feel heard and understood is essential to me. I believe therapy works best when built on genuine human connection, and sometimes a shared laugh can help us get there.
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies.
Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies.
Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
My expertise comes from a combination of therapuetic modalities; CBT, ACT, Schema, solutions-focused, motivational interviewing and neuro-affirming therapy.
Hi, I'm Bronwyn. I understand that finding the right psychologist can be an exhausting process, which is why I offer a free 15-minute introductory phone call to see if we’d be the right fit for one another.
Some of the main presentations I work with include; ADHD, Autism Spectrum Disorder, Social anxiety, workplace related issues, women's health issues, anxiety, depression and PTSD. I am particularly passionate about helping individuals who feel they are different from others, their brain works differently - and they want to create a better life for themselves.
My expertise comes from a combination of therapuetic modalities; CBT, ACT, Schema, solutions-focused, motivational interviewing and neuro-affirming therapy.
Hi, I'm Bronwyn. I understand that finding the right psychologist can be an exhausting process, which is why I offer a free 15-minute introductory phone call to see if we’d be the right fit for one another.
Some of the main presentations I work with include; ADHD, Autism Spectrum Disorder, Social anxiety, workplace related issues, women's health issues, anxiety, depression and PTSD. I am particularly passionate about helping individuals who feel they are different from others, their brain works differently - and they want to create a better life for themselves.
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported.
A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported.
A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
XXXX Please note, I will be overseas from 17/6/26-10/7/26. I will respond to enquiries when I return to Albany XXXX
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
XXXX Please note, I will be overseas from 17/6/26-10/7/26. I will respond to enquiries when I return to Albany XXXX
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pendle Hill
- Baulkham Hills
- Bella Vista
- Greystanes
- Harris Park
- Merrylands
- Northmead
- Parramatta
- Rydalmere
- Toongabbie
- Wentworthville
- Westmead
- Winston Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.