Counselling in Pendle Hill, NSW

Photo of Ayesha Anwar, Counsellor, MA, ACA-L2
Ayesha Anwar
Counsellor, MA, ACA-L2
1 Endorsed
Pendle Hill, NSW 2145
If you are dedicated to find answers of some questions that were left in your mind, if you are focused on you, your well-being, now it is time to see Ayesha. You are overwhelmed, distressed and it is impcating you at many levels. You matter- your unmet personal and emotional needs as well. Together, we build a perspective with a personalised lense, that will help to rediscover you, your self esteem and worth. With our set smart goals, we work on embracing the challenges with all solid strength and healthy coping mechanisms. Life is beautiful and you deserve to live and enjoy it fully with a strong sense of self, and comfort.
If you are dedicated to find answers of some questions that were left in your mind, if you are focused on you, your well-being, now it is time to see Ayesha. You are overwhelmed, distressed and it is impcating you at many levels. You matter- your unmet personal and emotional needs as well. Together, we build a perspective with a personalised lense, that will help to rediscover you, your self esteem and worth. With our set smart goals, we work on embracing the challenges with all solid strength and healthy coping mechanisms. Life is beautiful and you deserve to live and enjoy it fully with a strong sense of self, and comfort.
(02) 8609 3406 View (02) 8609 3406
Photo of Rajesh (Raj) Prasad - Clear Choice Clinic Counselling /Psychological/ASD, Counsellor, MSc
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Rupa Parthasarathy - Mindkshetra, Counsellor, ACA-L3
Mindkshetra
Counsellor, ACA-L3
Serves Area
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
(02) 8806 1337 View (02) 8806 1337
Photo of Caitlin Wright, Psychologist, MPsych, PsyBA General
Caitlin Wright
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
(02) 7804 4338 View (02) 7804 4338
Photo of Sharyn Renshaw, Psychologist, PsyBA General
Sharyn Renshaw
Psychologist, PsyBA General
1 Endorsed
Serves Area
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
(02) 7804 4542 View (02) 7804 4542

More Therapists Nearby

Photo of lauren Murray - New Perspectives Psychology Practice , Psychologist, MPsych, PsyBA - Clin. Psych
New Perspectives Psychology Practice
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
New Perspectives Psychology Practice is an online telehealth Clinical Psychology practice that provides client-centered therapy for children, adolescents and adults. We work with a range of concerns and mental health difficulties including anxiety and phobias, trauma, depression, mood and adjustment disorders, stress, obsessive-compulsive disorder, school refusal, relationship issues and attachment concerns, emotion dysregulation and parenting support. We are a trauma informed and neuroaffirming practice and are accredited to use the renowned Cool Kids anxiety management program developed by Macquarie University.
New Perspectives Psychology Practice is an online telehealth Clinical Psychology practice that provides client-centered therapy for children, adolescents and adults. We work with a range of concerns and mental health difficulties including anxiety and phobias, trauma, depression, mood and adjustment disorders, stress, obsessive-compulsive disorder, school refusal, relationship issues and attachment concerns, emotion dysregulation and parenting support. We are a trauma informed and neuroaffirming practice and are accredited to use the renowned Cool Kids anxiety management program developed by Macquarie University.
(02) 8403 1085 View (02) 8403 1085
Photo of Roselyn Yeh, Psychologist, PsychD, PsyBA General
Roselyn Yeh
Psychologist, PsychD, PsyBA General
1 Endorsed
Surry Hills, NSW 2010
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
(02) 9100 0701 View (02) 9100 0701
Photo of Bronwyn Lee, Psychologist, MPsych, PsyBA - Clin. Psych
Bronwyn Lee
Psychologist, MPsych, PsyBA - Clin. Psych
Woollahra, NSW 2025
Hi, my name is Bronwyn (she/her), I’m a Clinical Psychologist with over 10yrs of clinical experience working within a trauma-informed framework across multiple public and private settings. I'm a queer therapist who works with adolescents, young adults and adults from many different walks of life. I specialise in eating disorders and general mental health concerns (see my website for more info!). My philosophy is guided by the concept that everyone is an expert in their own life, and therapy is a useful tool for making meaningful change - especially when you’re suffering from distress or finding it difficult to understand yourself.
Hi, my name is Bronwyn (she/her), I’m a Clinical Psychologist with over 10yrs of clinical experience working within a trauma-informed framework across multiple public and private settings. I'm a queer therapist who works with adolescents, young adults and adults from many different walks of life. I specialise in eating disorders and general mental health concerns (see my website for more info!). My philosophy is guided by the concept that everyone is an expert in their own life, and therapy is a useful tool for making meaningful change - especially when you’re suffering from distress or finding it difficult to understand yourself.
(02) 9100 0682 View (02) 9100 0682
Photo of Shahnawaaz Khan - Sydney Mental Health Clinic, Counsellor, MC, ACA-L2
Sydney Mental Health Clinic
Counsellor, MC, ACA-L2
Norwest, NSW 2153
Our Online (Video Conferencing) Counselling service is offered at NO COST to you. We offer 12 sessions for FREE. But this can be extended as needed. At Sydney Mental Health Clinic we support Adult clients who are experiencing symptoms of Depression (such sadness, low mood, procrastination, loss of desire, low self-esteem, low self-confidence etc.), Anxiety (fears), Stress, and Alcohol Dependency.
Our Online (Video Conferencing) Counselling service is offered at NO COST to you. We offer 12 sessions for FREE. But this can be extended as needed. At Sydney Mental Health Clinic we support Adult clients who are experiencing symptoms of Depression (such sadness, low mood, procrastination, loss of desire, low self-esteem, low self-confidence etc.), Anxiety (fears), Stress, and Alcohol Dependency.
(02) 8403 0531 View (02) 8403 0531
Photo of Kirsten Cottone
Kirsten Cottone
Verified Verified
Serves Area
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
(07) 4085 9097 View (07) 4085 9097
Photo of Vivian Salim, Counsellor, PACFA
Vivian Salim
Counsellor, PACFA
Crows Nest, NSW 2065
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
1300 620 274 View 1300 620 274
Photo of Jodie Blewitt - Jodie Blewitt - Meaningful Change Counselling, Counsellor, ACA-L1
Jodie Blewitt - Meaningful Change Counselling
Counsellor, ACA-L1
Online Only
Feeling overwhelmed by everything midlife has thrown your way? Have you spent so much time taking care of everyone else, there's nothing left over for you? You are not alone. Hi, I'm Jodie, a Sydney-based counsellor helping women in midlife rediscover their mojo. My focus is on supporting women through all the challenges that are unique to this time of life - everything from infertility, to divorce, to managing menopause, to tackling imposter syndrome or burnout to helping to reimagine what life could look like in this next chapter. What if your midlife didn't have to be a crisis?
Feeling overwhelmed by everything midlife has thrown your way? Have you spent so much time taking care of everyone else, there's nothing left over for you? You are not alone. Hi, I'm Jodie, a Sydney-based counsellor helping women in midlife rediscover their mojo. My focus is on supporting women through all the challenges that are unique to this time of life - everything from infertility, to divorce, to managing menopause, to tackling imposter syndrome or burnout to helping to reimagine what life could look like in this next chapter. What if your midlife didn't have to be a crisis?
(02) 4214 8934 View (02) 4214 8934
Photo of James Norman O'Connor - Clear Day Counselling and Coaching Services, Counsellor, ACA-L4
Do you struggle with confidence, or are you having problems with relationships? Do you struggle with drugs and or alcohol use problems? If you do you're not alone we can help. Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all. At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems. We're friendly, professional and highly trained. We can help you get your confidence and enthusiasm for life
Do you struggle with confidence, or are you having problems with relationships? Do you struggle with drugs and or alcohol use problems? If you do you're not alone we can help. Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all. At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems. We're friendly, professional and highly trained. We can help you get your confidence and enthusiasm for life
(02) 9100 0799 View (02) 9100 0799
Photo of Broady Robertson, Clinical Social Work/Therapist, AMHSW
Broady Robertson
Clinical Social Work/Therapist, AMHSW
Serves Area
Hi, I'm Broady (he/him), an Accredited Mental Health Social Worker deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTIQA+ community. With a personal background as a queer and neurodivergent individual, I bring a unique perspective to my practice, understanding firsthand how stigma and discrimination can adversely affect mental health. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
Hi, I'm Broady (he/him), an Accredited Mental Health Social Worker deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTIQA+ community. With a personal background as a queer and neurodivergent individual, I bring a unique perspective to my practice, understanding firsthand how stigma and discrimination can adversely affect mental health. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
(03) 7003 2814 View (03) 7003 2814
Photo of Scarlett Stemler, Counsellor, PACFA
Scarlett Stemler
Counsellor, PACFA
Surry Hills, NSW 2010
At the core of my therapeutic practice is healing through connection. Focusing on the relationship between client and therapist, I create a safe, warm and supportive environment. My experience is that this relational capacity and self-knowledge developed in therapy can then extend outside the therapy room, into the life of the client. Underpinning this, I believe feeling safe is the healing aspect, and so I create a space where clients can fully bring themselves, where vulnerability is welcomed, and where deep personal transformation can unfold. True healing begins when we feel seen, heard, and held without judgment.
At the core of my therapeutic practice is healing through connection. Focusing on the relationship between client and therapist, I create a safe, warm and supportive environment. My experience is that this relational capacity and self-knowledge developed in therapy can then extend outside the therapy room, into the life of the client. Underpinning this, I believe feeling safe is the healing aspect, and so I create a space where clients can fully bring themselves, where vulnerability is welcomed, and where deep personal transformation can unfold. True healing begins when we feel seen, heard, and held without judgment.
0490 863 659 View 0490 863 659
Photo of Suzanne Milligan, Counsellor, MC, ACA-L2
Suzanne Milligan
Counsellor, MC, ACA-L2
Rose Bay, NSW 2029
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
(02) 6412 5413 View (02) 6412 5413
Photo of Lynette Cullen, Clinical Social Work/Therapist, AMHSW
Lynette Cullen
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
(08) 7184 0205 View (08) 7184 0205
Photo of Heather Fox, Psychologist, MPsych, PsyBA General
Heather Fox
Psychologist, MPsych, PsyBA General
Online Only
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). Therapy with me is deep, relational, and non-judgmental. We’ll uncover the origins of your struggles, connect with vulnerable parts of you, and develop healthier ways of relating to yourself and others. Whether you feel stuck in anxiety, shame, self-criticism, or relationship difficulties, our work focuses on helping you move toward clarity, self-trust, and emotional resilience.
I am a Registered Psychologist with the Australian Health Practioner Agency (AHPRA). Therapy with me is deep, relational, and non-judgmental. We’ll uncover the origins of your struggles, connect with vulnerable parts of you, and develop healthier ways of relating to yourself and others. Whether you feel stuck in anxiety, shame, self-criticism, or relationship difficulties, our work focuses on helping you move toward clarity, self-trust, and emotional resilience.
(02) 4307 5116 View (02) 4307 5116
Photo of Catherine Nyika - The Inner Shine Clinic - Catherine Nyika, Counsellor, AASW
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
(02) 6189 2853 View (02) 6189 2853
Photo of Sinatt Cheng Tang - Cheng's Multicultural Counselling, Psychotherapist, PACFA
Cheng's Multicultural Counselling
Psychotherapist, PACFA
1 Endorsed
Liverpool, NSW 2170
With over 20 years of experience working across diverse settings with migrants, refugees, individuals facing mental health challenges, and those living with disabilities, I have had the privilege of supporting clients through a wide range of life’s difficulties. My linguistic versatility extends to fluency in various languages, including Mandarin, Cantonese, Teo Chew, Vietnamese. My experience includes working with individuals who have experienced complex trauma, domestic violence, depression, anxiety, substance abuse, adjustment issues, low self-esteem, burnout, relationship struggles, grief and loss, and transcultural challenges.
With over 20 years of experience working across diverse settings with migrants, refugees, individuals facing mental health challenges, and those living with disabilities, I have had the privilege of supporting clients through a wide range of life’s difficulties. My linguistic versatility extends to fluency in various languages, including Mandarin, Cantonese, Teo Chew, Vietnamese. My experience includes working with individuals who have experienced complex trauma, domestic violence, depression, anxiety, substance abuse, adjustment issues, low self-esteem, burnout, relationship struggles, grief and loss, and transcultural challenges.
(02) 8105 6319 View (02) 8105 6319

How does your Counsellor compare?

Number of Counsellors in Pendle Hill, NSW

< 10

Counsellors in Pendle Hill, NSW who prioritize treating:

100% Anxiety
100% Coping Skills
80% Relationship Issues
80% Trauma and PTSD
80% Emotional Disturbance
80% Self Esteem
80% Stress

Average years in practice

7 Years

Top 3 insurances accepted

75% Bupa
75% Medibank Private
50% ACA Health

How Counsellors in Pendle Hill, NSW see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pendle Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.